Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Pineapple cake
  5. Compare
  6. Pineapple cake vs. Sweet roll

Pineapple cake vs. Sweet roll — In-Depth Nutrition Comparison

Compare

A recap on differences between Pineapple cake and Sweet roll

  • Pineapple cake is higher in Vitamin B1, yet Sweet roll is higher in Selenium, Folate, Vitamin B2, Vitamin B3, Fiber, Vitamin B6, and Polyunsaturated fat.
  • Pineapple cake covers your daily Vitamin B1 needs 12723% more than Sweet roll.
  • Pineapple cake contains 2 times more Calcium than Sweet roll. While Pineapple cake contains 120mg of Calcium, Sweet roll contains only 72mg.
  • The amount of Cholesterol in Pineapple cake is lower.

Food varieties used in this article are Cake, pineapple upside-down, prepared from recipe and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Pineapple cake vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple cake
Pineapple cake
4
:
6
Sweet roll
Sweet roll
Contains more Calcium +66.7%
Contains more Manganese +16.7%
Contains more Magnesium +30.8%
Contains more Zinc +90.3%
Contains more Selenium +80.9%
Equal in Iron - 1.6
Equal in Phosphorus - 76
Equal in Potassium - 111
Equal in Sodium - 304
Equal in Copper - 0.088
Pineapple cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 56% 10% 36% 10% 42% 9% 29% 46% 52%
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Contains more Calcium +66.7%
Contains more Manganese +16.7%
Contains more Magnesium +30.8%
Contains more Zinc +90.3%
Contains more Selenium +80.9%
Equal in Iron - 1.6
Equal in Phosphorus - 76
Equal in Potassium - 111
Equal in Sodium - 304
Equal in Copper - 0.088

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple cake
Pineapple cake
2
:
10
Sweet roll
Sweet roll
Contains more Vitamin A +18.2%
Contains more Vitamin B1 +47122.2%
Contains more Vitamin C +66.7%
Contains more Vitamin B2 +69.9%
Contains more Vitamin B3 +100.3%
Contains more Vitamin B5 +101%
Contains more Vitamin B6 +214.7%
Contains more Folate +176.9%
Contains more Vitamin B12 +75%
Pineapple cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 4% 38250% 36% 23% 13% 8% 20% 10% 0%
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Contains more Vitamin A +18.2%
Contains more Vitamin B1 +47122.2%
Contains more Vitamin C +66.7%
Contains more Vitamin B2 +69.9%
Contains more Vitamin B3 +100.3%
Contains more Vitamin B5 +101%
Contains more Vitamin B6 +214.7%
Contains more Folate +176.9%
Contains more Vitamin B12 +75%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pineapple cake
Pineapple cake
1
:
4
Sweet roll
Sweet roll
Contains more Water +30.2%
Contains more Protein +77.1%
Contains more Fats +35.5%
Equal in Carbs - 50.9
Equal in Other - 1.7
Pineapple cake
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more Water +30.2%
Contains more Protein +77.1%
Contains more Fats +35.5%
Equal in Carbs - 50.9
Equal in Other - 1.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pineapple cake
Pineapple cake
2
:
1
Sweet roll
Sweet roll
Contains more Polyunsaturated fat +127.7%
Equal in Saturated Fat - 3.079
Equal in Monounsaturated Fat - 4.797
Pineapple cake
26% 46% 29%
Saturated Fat: 2.915 g
Monounsaturated Fat: 5.194 g
Polyunsaturated fat: 3.282 g
Sweet roll
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
Contains more Polyunsaturated fat +127.7%
Equal in Saturated Fat - 3.079
Equal in Monounsaturated Fat - 4.797

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple cake Sweet roll
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pineapple cake Sweet roll Opinion
Net carbs 49.7g 48.5g Pineapple cake
Protein 3.5g 6.2g Sweet roll
Fats 12.1g 16.4g Sweet roll
Carbs 50.5g 50.9g Sweet roll
Calories 319kcal 372kcal Sweet roll
Sugar 31.73g Pineapple cake
Fiber 0.8g 2.4g Sweet roll
Calcium 120mg 72mg Pineapple cake
Iron 1.48mg 1.6mg Sweet roll
Magnesium 13mg 17mg Sweet roll
Phosphorus 82mg 76mg Pineapple cake
Potassium 112mg 111mg Pineapple cake
Sodium 319mg 304mg Sweet roll
Zinc 0.31mg 0.59mg Sweet roll
Copper 0.087mg 0.088mg Sweet roll
Manganese 0.35mg 0.3mg Pineapple cake
Selenium 9.4µg 17µg Sweet roll
Vitamin A 253IU 214IU Pineapple cake
Vitamin A RAE 62µg 62µg
Vitamin E 1.99mg Sweet roll
Vitamin C 1.2mg 2mg Sweet roll
Vitamin B1 153mg 0.324mg Pineapple cake
Vitamin B2 0.156mg 0.265mg Sweet roll
Vitamin B3 1.19mg 2.384mg Sweet roll
Vitamin B5 0.202mg 0.406mg Sweet roll
Vitamin B6 0.034mg 0.107mg Sweet roll
Folate 26µg 72µg Sweet roll
Vitamin B12 0.08µg 0.14µg Sweet roll
Vitamin K 4.4µg Sweet roll
Tryptophan 0.043mg 0.074mg Sweet roll
Threonine 0.117mg 0.211mg Sweet roll
Isoleucine 0.147mg 0.259mg Sweet roll
Leucine 0.264mg 0.458mg Sweet roll
Lysine 0.143mg 0.243mg Sweet roll
Methionine 0.074mg 0.117mg Sweet roll
Phenylalanine 0.173mg 0.3mg Sweet roll
Valine 0.167mg 0.291mg Sweet roll
Histidine 0.081mg 0.145mg Sweet roll
Cholesterol 22mg 66mg Pineapple cake
Saturated Fat 2.915g 3.079g Pineapple cake
Omega-3 - DHA 0.002g 0.004g Sweet roll
Monounsaturated Fat 5.194g 4.797g Pineapple cake
Polyunsaturated fat 3.282g 7.473g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple cake Sweet roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Pineapple cake
Pineapple cake vs Pound cake
Pound cake
Pineapple cake
Pineapple cake vs Sponge cake
Sponge cake
Pineapple cake
Pineapple cake vs Cheesecake
Cheesecake
Sweet roll
Sweet roll vs Waffle
Waffle
Sweet roll
Sweet roll vs Baking powder
Baking powder
Sweet roll
Sweet roll vs Baker's yeast
Baker's yeast

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3198%
Pineapple cake
31%
Sweet roll
Minerals Daily Need Coverage Score
32%
Pineapple cake
35%
Sweet roll

Comparison summary

Which food contains less Sodium?
Sweet roll
Sweet roll contains less Sodium (difference - 15mg)
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Sugar?
Pineapple cake
Pineapple cake is lower in Sugar (difference - 31.73g)
Which food is lower in Cholesterol?
Pineapple cake
Pineapple cake is lower in Cholesterol (difference - 44mg)
Which food is lower in Saturated Fat?
Pineapple cake
Pineapple cake is lower in Saturated Fat (difference - 0.164g)
Which food is lower in glycemic index?
Pineapple cake
Pineapple cake is lower in glycemic index (difference - 40)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.