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  6. Pineapple cake vs. Sweet roll

Pineapple cake vs. Sweet roll — In-Depth Nutrition Comparison

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A recap on differences between pineapple cake and sweet roll

  • Pineapple cake is higher in vitamin B1, yet sweet roll is higher in selenium, folate, vitamin B2, vitamin B3, fiber, vitamin B6, and polyunsaturated fat.
  • Pineapple cake covers your daily vitamin B1 needs 12723% more than sweet roll.
  • Pineapple cake contains 2 times more calcium than sweet roll. While pineapple cake contains 120mg of calcium, sweet roll contains only 72mg.
  • The amount of cholesterol in pineapple cake is lower.

Food varieties used in this article are Cake, pineapple upside-down, prepared from recipe and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Pineapple cake vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more CalciumCalcium +66.7%
Contains more ManganeseManganese +16.7%
Contains more MagnesiumMagnesium +30.8%
Contains more ZincZinc +90.3%
Contains more SeleniumSelenium +80.9%
~equal in Potassium ~111mg
~equal in Iron ~1.6mg
~equal in Copper ~0.088mg
~equal in Phosphorus ~76mg
~equal in Sodium ~304mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin B1Vitamin B1 +47122.2%
Contains more Vitamin CVitamin C +66.7%
Contains more Vitamin B2Vitamin B2 +69.9%
Contains more Vitamin B3Vitamin B3 +100.3%
Contains more Vitamin B5Vitamin B5 +101%
Contains more Vitamin B6Vitamin B6 +214.7%
Contains more Vitamin B12Vitamin B12 +75%
Contains more FolateFolate +176.9%
~equal in Vitamin A ~62µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple cake Sweet roll DV% diff.
Vitamin B1 153mg 0.324mg 12723%
Polyunsaturated fat 3.282g 7.473g 28%
Cholesterol 22mg 66mg 15%
Selenium 9.4µg 17µg 14%
Vitamin E 1.99mg 13%
Folate 26µg 72µg 12%
Choline 41.3mg 8%
Vitamin B2 0.156mg 0.265mg 8%
Fats 12.1g 16.4g 7%
Vitamin B3 1.19mg 2.384mg 7%
Vitamin B6 0.034mg 0.107mg 6%
Fiber 0.8g 2.4g 6%
Protein 3.5g 6.2g 5%
Calcium 120mg 72mg 5%
Vitamin K 4.4µg 4%
Vitamin B5 0.202mg 0.406mg 4%
Vitamin B12 0.08µg 0.14µg 3%
Calories 319kcal 372kcal 3%
Zinc 0.31mg 0.59mg 3%
Iron 1.48mg 1.6mg 2%
Manganese 0.35mg 0.3mg 2%
Saturated fat 2.915g 3.079g 1%
Vitamin C 1.2mg 2mg 1%
Sodium 319mg 304mg 1%
Phosphorus 82mg 76mg 1%
Magnesium 13mg 17mg 1%
Monounsaturated fat 5.194g 4.797g 1%
Carbs 50.5g 50.9g 0%
Net carbs 49.7g 48.5g N/A
Potassium 112mg 111mg 0%
Sugar 31.73g N/A
Copper 0.087mg 0.088mg 0%
Vitamin A 62µg 62µg 0%
Tryptophan 0.043mg 0.074mg 0%
Threonine 0.117mg 0.211mg 0%
Isoleucine 0.147mg 0.259mg 0%
Leucine 0.264mg 0.458mg 0%
Lysine 0.143mg 0.243mg 0%
Methionine 0.074mg 0.117mg 0%
Phenylalanine 0.173mg 0.3mg 0%
Valine 0.167mg 0.291mg 0%
Histidine 0.081mg 0.145mg 0%
Omega-3 - DHA 0.002g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more WaterWater +30.2%
Contains more ProteinProtein +77.1%
Contains more FatsFats +35.5%
~equal in Carbs ~50.9g
~equal in Other ~1.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains more Poly. FatPolyunsaturated fat +127.7%
~equal in Saturated fat ~3.079g
~equal in Monounsaturated fat ~4.797g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.