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  6. Pineapple cake vs. Agave nectar

Pineapple cake vs. Agave nectar — In-Depth Nutrition Comparison

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Differences between pineapple cake and agave nectar

  • Pineapple cake has more vitamin B1, iron, manganese, selenium, calcium, and phosphorus, while agave nectar has more vitamin C and vitamin B6.
  • Pineapple cake's daily need coverage for vitamin B1 is 12740% higher.

The food types used in this comparison are Cake, pineapple upside-down, prepared from recipe and Sweetener, syrup, agave.

Infographic

Pineapple cake vs Agave nectar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Contains more MagnesiumMagnesium +1200%
Contains more CalciumCalcium +11900%
Contains more PotassiumPotassium +2700%
Contains more IronIron +1544.4%
Contains more CopperCopper +866.7%
Contains more ZincZinc +3000%
Contains more PhosphorusPhosphorus +8100%
Contains more ManganeseManganese +6900%
Contains more SeleniumSelenium +452.9%
Contains less SodiumSodium -98.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Contains more Vitamin AVitamin A +675%
Contains more Vitamin B1Vitamin B1 +125309.8%
Contains more Vitamin B3Vitamin B3 +72.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1316.7%
Contains more Vitamin B6Vitamin B6 +588.2%
Contains more FolateFolate +15.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.165mg

All nutrients comparison - raw data values

Nutrient Pineapple cake Agave nectar DV% diff.
Vitamin B1 153mg 0.122mg 12740%
Fructose 55.6g 70%
Polyunsaturated fat 3.282g 0g 22%
Vitamin K 22.5µg 19%
Fats 12.1g 0.45g 18%
Vitamin C 1.2mg 17mg 18%
Iron 1.48mg 0.09mg 17%
Vitamin B6 0.034mg 0.234mg 15%
Manganese 0.35mg 0.005mg 15%
Selenium 9.4µg 1.7µg 14%
Sodium 319mg 4mg 14%
Saturated fat 2.915g 0g 13%
Monounsaturated fat 5.194g 0g 13%
Phosphorus 82mg 1mg 12%
Calcium 120mg 1mg 12%
Carbs 50.5g 76.37g 9%
Copper 0.087mg 0.009mg 9%
Protein 3.5g 0.09g 7%
Vitamin E 0.98mg 7%
Cholesterol 22mg 0mg 7%
Vitamin A 62µg 8µg 6%
Vitamin B5 0.202mg 4%
Vitamin B12 0.08µg 0µg 3%
Zinc 0.31mg 0.01mg 3%
Vitamin B3 1.19mg 0.689mg 3%
Magnesium 13mg 1mg 3%
Potassium 112mg 4mg 3%
Fiber 0.8g 0.2g 2%
Choline 13.3mg 2%
Folate 26µg 30µg 1%
Vitamin B2 0.156mg 0.165mg 1%
Calories 319kcal 310kcal 0%
Net carbs 49.7g 76.17g N/A
Sugar 68.03g N/A
Tryptophan 0.043mg 0%
Threonine 0.117mg 0%
Isoleucine 0.147mg 0%
Leucine 0.264mg 0%
Lysine 0.143mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.173mg 0%
Valine 0.167mg 0%
Histidine 0.081mg 0%
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more ProteinProtein +3788.9%
Contains more FatsFats +2588.9%
Contains more WaterWater +40.8%
Contains more OtherOther +966.7%
Contains more CarbsCarbs +51.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.