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Pineapple cake vs. Tempeh — In-Depth Nutrition Comparison

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Summary of differences between pineapple cake and tempeh

  • Pineapple cake has more vitamin B1 and selenium; however, tempeh is higher in copper, manganese, phosphorus, magnesium, vitamin B2, iron, and vitamin B6.
  • Pineapple cake covers your daily need for vitamin B1, 12744% more than tempeh.
  • Tempeh has less sodium.

These are the specific foods used in this comparison Cake, pineapple upside-down, prepared from recipe and Tempeh.

Infographic

Pineapple cake vs Tempeh infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Tempeh
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 33% 36% 101% 187% 31% 114% 1.2% 170% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +523.1%
Contains more PotassiumPotassium +267.9%
Contains more IronIron +82.4%
Contains more CopperCopper +543.7%
Contains more ZincZinc +267.7%
Contains more PhosphorusPhosphorus +224.4%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +271.4%
~equal in Calcium ~111mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Tempeh
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 20% 83% 50% 17% 50% 10% 0% 18% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +196053.8%
Contains more Vitamin B2Vitamin B2 +129.5%
Contains more Vitamin B3Vitamin B3 +121.8%
Contains more Vitamin B5Vitamin B5 +37.6%
Contains more Vitamin B6Vitamin B6 +532.4%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0.08µg
~equal in Vitamin K ~µg
~equal in Folate ~24µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Tempeh
3
20% 11% 8% 60%
Protein: 20.29 g
Fats: 10.8 g
Carbs: 7.64 g
Water: 59.65 g
Other: 1.62 g
Contains more FatsFats +12%
Contains more CarbsCarbs +561%
Contains more ProteinProtein +479.7%
Contains more WaterWater +84.7%
~equal in Other ~1.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Tempeh
2
25% 32% 43%
Saturated fat: Sat. Fat 2.539 g
Monounsaturated fat: Mono. Fat 3.205 g
Polyunsaturated fat: Poly. Fat 4.3 g
Contains more Mono. FatMonounsaturated fat +62.1%
Contains less Sat. FatSaturated fat -12.9%
Contains more Poly. FatPolyunsaturated fat +31%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple cake Tempeh
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pineapple cake Tempeh DV% diff.
Vitamin B1 153mg 0.078mg 12744%
Copper 0.087mg 0.56mg 53%
Manganese 0.35mg 1.3mg 41%
Protein 3.5g 20.29g 34%
Phosphorus 82mg 266mg 26%
Selenium 9.4µg 0µg 17%
Magnesium 13mg 81mg 16%
Vitamin B2 0.156mg 0.358mg 16%
Iron 1.48mg 2.7mg 15%
Vitamin B6 0.034mg 0.215mg 14%
Carbs 50.5g 7.64g 14%
Sodium 319mg 9mg 13%
Vitamin B3 1.19mg 2.64mg 9%
Potassium 112mg 412mg 9%
Zinc 0.31mg 1.14mg 8%
Cholesterol 22mg 0mg 7%
Polyunsaturated fat 3.282g 4.3g 7%
Vitamin A 62µg 0µg 7%
Calories 319kcal 192kcal 6%
Monounsaturated fat 5.194g 3.205g 5%
Fiber 0.8g 3%
Vitamin B5 0.202mg 0.278mg 2%
Saturated fat 2.915g 2.539g 2%
Fats 12.1g 10.8g 2%
Calcium 120mg 111mg 1%
Vitamin C 1.2mg 0mg 1%
Folate 26µg 24µg 1%
Net carbs 49.7g 7.64g N/A
Vitamin B12 0.08µg 0.08µg 0%
Tryptophan 0.043mg 0.194mg 0%
Threonine 0.117mg 0.796mg 0%
Isoleucine 0.147mg 0.88mg 0%
Leucine 0.264mg 1.43mg 0%
Lysine 0.143mg 0.908mg 0%
Methionine 0.074mg 0.175mg 0%
Phenylalanine 0.173mg 0.893mg 0%
Valine 0.167mg 0.92mg 0%
Histidine 0.081mg 0.466mg 0%
Omega-3 - DHA 0.002g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple cake Tempeh
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2952%
Pineapple cake
19%
Tempeh
Minerals Daily Need Coverage Score
32%
Pineapple cake
73%
Tempeh

Comparison summary

Which food is lower in Cholesterol?
Tempeh
Tempeh is lower in Cholesterol (difference - 22mg)
Which food contains less Sodium?
Tempeh
Tempeh contains less Sodium (difference - 310mg)
Which food is lower in Saturated fat?
Tempeh
Tempeh is lower in Saturated fat (difference - 0.376g)
Which food is richer in minerals?
Tempeh
Tempeh is relatively richer in minerals
Which food is lower in glycemic index?
Pineapple cake
Pineapple cake is lower in glycemic index (difference - 15)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Tempeh - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174272/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.