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  6. Pineapple cake vs. Veal

Pineapple cake vs. Veal — In-Depth Nutrition Comparison

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Important differences between pineapple cake and veal

  • Pineapple cake has more vitamin B1, manganese, and calcium; however, veal has more vitamin B12, vitamin B3, zinc, vitamin B6, phosphorus, and vitamin B5.
  • Pineapple cake's daily need coverage for vitamin B1 is 12744% more.
  • Pineapple cake has 10 times more manganese than veal. Pineapple cake has 0.35mg of manganese, while veal has 0.035mg.
  • Pineapple cake is lower in cholesterol.

The food varieties used in the comparison are Cake, pineapple upside-down, prepared from recipe and Veal, ground, cooked, broiled.

Infographic

Pineapple cake vs Veal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Veal
Veal
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Contains more CalciumCalcium +605.9%
Contains more IronIron +49.5%
Contains more ManganeseManganese +900%
Contains more MagnesiumMagnesium +84.6%
Contains more PotassiumPotassium +200.9%
Contains more CopperCopper +18.4%
Contains more ZincZinc +1148.4%
Contains more PhosphorusPhosphorus +164.6%
Contains less SodiumSodium -74%
Contains more SeleniumSelenium +45.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Veal
Veal
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +218471.4%
Contains more FolateFolate +136.4%
Contains more Vitamin B2Vitamin B2 +73.1%
Contains more Vitamin B3Vitamin B3 +574.8%
Contains more Vitamin B5Vitamin B5 +474.3%
Contains more Vitamin B6Vitamin B6 +1047.1%
Contains more Vitamin B12Vitamin B12 +1487.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple cake Veal DV% diff.
Vitamin B1 153mg 0.07mg 12744%
Vitamin B12 0.08µg 1.27µg 50%
Vitamin B3 1.19mg 8.03mg 43%
Protein 3.5g 24.38g 42%
Zinc 0.31mg 3.87mg 32%
Cholesterol 22mg 103mg 27%
Vitamin B6 0.034mg 0.39mg 27%
Vitamin B5 0.202mg 1.16mg 19%
Phosphorus 82mg 217mg 19%
Polyunsaturated fat 3.282g 0.55g 18%
Choline 95mg 17%
Carbs 50.5g 0g 17%
Manganese 0.35mg 0.035mg 14%
Calcium 120mg 17mg 10%
Sodium 319mg 83mg 10%
Vitamin B2 0.156mg 0.27mg 9%
Selenium 9.4µg 13.7µg 8%
Calories 319kcal 172kcal 7%
Potassium 112mg 337mg 7%
Fats 12.1g 7.56g 7%
Vitamin A 62µg 0µg 7%
Monounsaturated fat 5.194g 2.84g 6%
Iron 1.48mg 0.99mg 6%
Folate 26µg 11µg 4%
Fiber 0.8g 0g 3%
Magnesium 13mg 24mg 3%
Copper 0.087mg 0.103mg 2%
Saturated fat 2.915g 3.04g 1%
Vitamin E 0.15mg 1%
Vitamin C 1.2mg 0mg 1%
Vitamin K 1.2µg 1%
Net carbs 49.7g 0g N/A
Tryptophan 0.043mg 0.247mg 0%
Threonine 0.117mg 1.065mg 0%
Isoleucine 0.147mg 1.201mg 0%
Leucine 0.264mg 1.94mg 0%
Lysine 0.143mg 2.009mg 0%
Methionine 0.074mg 0.569mg 0%
Phenylalanine 0.173mg 0.984mg 0%
Valine 0.167mg 1.347mg 0%
Histidine 0.081mg 0.885mg 0%
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Veal
Veal
2
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Contains more FatsFats +60.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +23.1%
Contains more ProteinProtein +596.6%
Contains more WaterWater +106.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Veal
Veal
0
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains more Mono. FatMonounsaturated fat +82.9%
Contains more Poly. FatPolyunsaturated fat +496.7%
~equal in Saturated fat ~3.04g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.