Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Pineapple cake vs. Veal — In-Depth Nutrition Comparison

Compare

Important differences between pineapple cake and veal

  • Pineapple cake has more vitamin B1, manganese, and calcium; however, veal has more vitamin B12, vitamin B3, zinc, vitamin B6, phosphorus, and vitamin B5.
  • Pineapple cake's daily need coverage for vitamin B1 is 12744% more.
  • Pineapple cake has 10 times more manganese than veal. Pineapple cake has 0.35mg of manganese, while veal has 0.035mg.
  • Pineapple cake is lower in cholesterol.

The food varieties used in the comparison are Cake, pineapple upside-down, prepared from recipe and Veal, ground, cooked, broiled.

Infographic

Pineapple cake vs Veal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Veal
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Contains more CalciumCalcium +605.9%
Contains more IronIron +49.5%
Contains more ManganeseManganese +900%
Contains more MagnesiumMagnesium +84.6%
Contains more PotassiumPotassium +200.9%
Contains more CopperCopper +18.4%
Contains more ZincZinc +1148.4%
Contains more PhosphorusPhosphorus +164.6%
Contains less SodiumSodium -74%
Contains more SeleniumSelenium +45.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Veal
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +218471.4%
Contains more FolateFolate +136.4%
Contains more Vitamin B2Vitamin B2 +73.1%
Contains more Vitamin B3Vitamin B3 +574.8%
Contains more Vitamin B5Vitamin B5 +474.3%
Contains more Vitamin B6Vitamin B6 +1047.1%
Contains more Vitamin B12Vitamin B12 +1487.5%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Veal
2
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Contains more FatsFats +60.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +23.1%
Contains more ProteinProtein +596.6%
Contains more WaterWater +106.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Veal
0
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains more Mono. FatMonounsaturated fat +82.9%
Contains more Poly. FatPolyunsaturated fat +496.7%
~equal in Saturated fat ~3.04g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple cake Veal
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pineapple cake Veal DV% diff.
Vitamin B1 153mg 0.07mg 12744%
Vitamin B12 0.08µg 1.27µg 50%
Vitamin B3 1.19mg 8.03mg 43%
Protein 3.5g 24.38g 42%
Zinc 0.31mg 3.87mg 32%
Cholesterol 22mg 103mg 27%
Vitamin B6 0.034mg 0.39mg 27%
Vitamin B5 0.202mg 1.16mg 19%
Phosphorus 82mg 217mg 19%
Polyunsaturated fat 3.282g 0.55g 18%
Choline 95mg 17%
Carbs 50.5g 0g 17%
Manganese 0.35mg 0.035mg 14%
Calcium 120mg 17mg 10%
Sodium 319mg 83mg 10%
Vitamin B2 0.156mg 0.27mg 9%
Selenium 9.4µg 13.7µg 8%
Calories 319kcal 172kcal 7%
Potassium 112mg 337mg 7%
Fats 12.1g 7.56g 7%
Vitamin A 62µg 0µg 7%
Monounsaturated fat 5.194g 2.84g 6%
Iron 1.48mg 0.99mg 6%
Folate 26µg 11µg 4%
Fiber 0.8g 0g 3%
Magnesium 13mg 24mg 3%
Copper 0.087mg 0.103mg 2%
Saturated fat 2.915g 3.04g 1%
Vitamin E 0.15mg 1%
Vitamin C 1.2mg 0mg 1%
Vitamin K 1.2µg 1%
Net carbs 49.7g 0g N/A
Tryptophan 0.043mg 0.247mg 0%
Threonine 0.117mg 1.065mg 0%
Isoleucine 0.147mg 1.201mg 0%
Leucine 0.264mg 1.94mg 0%
Lysine 0.143mg 2.009mg 0%
Methionine 0.074mg 0.569mg 0%
Phenylalanine 0.173mg 0.984mg 0%
Valine 0.167mg 1.347mg 0%
Histidine 0.081mg 0.885mg 0%
Omega-3 - DHA 0.002g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple cake Veal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2952%
Pineapple cake
47%
Veal
Minerals Daily Need Coverage Score
32%
Pineapple cake
41%
Veal

Comparison summary

Which food contains less Sodium?
Veal
Veal contains less Sodium (difference - 236mg)
Which food is richer in vitamins?
Veal
Veal is relatively richer in vitamins
Which food is lower in Cholesterol?
Pineapple cake
Pineapple cake is lower in Cholesterol (difference - 81mg)
Which food is lower in Sugar?
Pineapple cake
Pineapple cake is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Pineapple cake
Pineapple cake is lower in Saturated fat (difference - 0.125g)
Which food is lower in glycemic index?
Pineapple cake
Pineapple cake is lower in glycemic index (difference - 0)
Which food is cheaper?
Pineapple cake
Pineapple cake is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.