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  6. Pineapple cake vs. Khorasan wheat

Pineapple cake vs. Khorasan wheat — In-Depth Nutrition Comparison

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What are the differences between pineapple cake and khorasan wheat?

  • Pineapple cake is higher in vitamin B1; however, khorasan wheat is richer in selenium, manganese, copper, fiber, phosphorus, vitamin B3, zinc, iron, and magnesium.
  • Pineapple cake's daily need coverage for vitamin B1 is 12703% more.

We used Cake, pineapple upside-down, prepared from recipe and Wheat, KAMUT khorasan, uncooked types in this article.

Infographic

Pineapple cake vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more CalciumCalcium +445.5%
Contains more MagnesiumMagnesium +900%
Contains more PotassiumPotassium +259.8%
Contains more IronIron +154.7%
Contains more CopperCopper +481.6%
Contains more ZincZinc +1087.1%
Contains more PhosphorusPhosphorus +343.9%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +681.4%
Contains more SeleniumSelenium +767%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6100%
Contains more Vitamin B1Vitamin B1 +26931.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B2Vitamin B2 +17.9%
Contains more Vitamin B3Vitamin B3 +435.7%
Contains more Vitamin B5Vitamin B5 +369.8%
Contains more Vitamin B6Vitamin B6 +661.8%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Pineapple cake Khorasan wheat DV% diff.
Vitamin B1 153mg 0.566mg 12703%
Selenium 9.4µg 81.5µg 131%
Manganese 0.35mg 2.735mg 104%
Copper 0.087mg 0.506mg 47%
Fiber 0.8g 11.1g 41%
Phosphorus 82mg 364mg 40%
Vitamin B3 1.19mg 6.375mg 32%
Zinc 0.31mg 3.68mg 31%
Iron 1.48mg 3.77mg 29%
Magnesium 13mg 130mg 28%
Protein 3.5g 14.54g 22%
Starch 52.41g 22%
Polyunsaturated fat 3.282g 0.621g 18%
Vitamin B6 0.034mg 0.259mg 17%
Vitamin B5 0.202mg 0.949mg 15%
Fats 12.1g 2.13g 15%
Sodium 319mg 5mg 14%
Saturated fat 2.915g 0.196g 12%
Monounsaturated fat 5.194g 0.213g 12%
Calcium 120mg 22mg 10%
Potassium 112mg 403mg 9%
Folate 26µg 7%
Vitamin A 62µg 1µg 7%
Cholesterol 22mg 0mg 7%
Carbs 50.5g 70.58g 7%
Choline 25.8mg 5%
Vitamin E 0.61mg 4%
Vitamin B12 0.08µg 3%
Vitamin K 1.8µg 2%
Vitamin B2 0.156mg 0.184mg 2%
Calories 319kcal 337kcal 1%
Vitamin C 1.2mg 0mg 1%
Net carbs 49.7g 59.48g N/A
Sugar 7.84g N/A
Trans fat 0.005g N/A
Tryptophan 0.043mg 0.13mg 0%
Threonine 0.117mg 0.442mg 0%
Isoleucine 0.147mg 0.566mg 0%
Leucine 0.264mg 1.112mg 0%
Lysine 0.143mg 0.416mg 0%
Methionine 0.074mg 0.251mg 0%
Phenylalanine 0.173mg 0.772mg 0%
Valine 0.167mg 0.687mg 0%
Histidine 0.081mg 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - DHA 0.002g N/A
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more FatsFats +468.1%
Contains more WaterWater +191.8%
Contains more ProteinProtein +315.4%
Contains more CarbsCarbs +39.8%
~equal in Other ~1.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains more Mono. FatMonounsaturated fat +2338.5%
Contains more Poly. FatPolyunsaturated fat +428.5%
Contains less Sat. FatSaturated fat -93.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.