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  6. Pineapple juice vs. Arborio rice

Pineapple juice vs. Arborio rice — In-Depth Nutrition Comparison

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Important differences between pineapple juice and arborio rice

  • Pineapple juice has more vitamin C and manganese; however, arborio rice has more iron, selenium, folate, vitamin B1, vitamin B3, and vitamin B5.
  • Pineapple juice's daily need coverage for vitamin C is 49% more.
  • Pineapple juice has 5 times more potassium than arborio rice. Pineapple juice has 130mg of potassium, while arborio rice has 26mg.
  • Arborio rice has a higher glycemic index than pineapple juice.

The food varieties used in the comparison are Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Rice, white, short-grain, enriched, cooked.

Infographic

Pineapple juice vs Arborio rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +1200%
Contains more PotassiumPotassium +400%
Contains more ManganeseManganese +41.2%
Contains more IronIron +371%
Contains more ZincZinc +263.6%
Contains more PhosphorusPhosphorus +312.5%
Contains less SodiumSodium -100%
Contains more SeleniumSelenium +7400%
~equal in Copper ~0.072mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +31.3%
Contains more Vitamin B6Vitamin B6 +69.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +182.8%
Contains more Vitamin B3Vitamin B3 +650.3%
Contains more Vitamin B5Vitamin B5 +608.9%
Contains more FolateFolate +227.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple juice Arborio rice DV% diff.
Vitamin C 43.8mg 0mg 49%
Iron 0.31mg 1.46mg 14%
Selenium 0.1µg 7.5µg 13%
Folate 18µg 59µg 10%
Vitamin B1 0.058mg 0.164mg 9%
Vitamin B3 0.199mg 1.493mg 8%
Vitamin B5 0.056mg 0.397mg 7%
Manganese 0.504mg 0.357mg 6%
Fructose 3.81g 5%
Carbs 12.87g 28.73g 5%
Phosphorus 8mg 33mg 4%
Protein 0.36g 2.36g 4%
Calories 53kcal 130kcal 4%
Zinc 0.11mg 0.4mg 3%
Potassium 130mg 26mg 3%
Vitamin B6 0.1mg 0.059mg 3%
Magnesium 12mg 8mg 1%
Calcium 13mg 1mg 1%
Choline 3.3mg 1%
Fiber 0.2g 1%
Fats 0.12g 0.19g 0%
Net carbs 12.67g 28.73g N/A
Sugar 9.98g N/A
Copper 0.069mg 0.072mg 0%
Sodium 2mg 0mg 0%
Vitamin E 0.02mg 0%
Vitamin B2 0.021mg 0.016mg 0%
Vitamin K 0.3µg 0%
Saturated fat 0.008g 0.051g 0%
Monounsaturated fat 0.014g 0.058g 0%
Polyunsaturated fat 0.042g 0.05g 0%
Tryptophan 0.027mg 0%
Threonine 0.084mg 0%
Isoleucine 0.102mg 0%
Leucine 0.195mg 0%
Lysine 0.085mg 0%
Methionine 0.056mg 0%
Phenylalanine 0.126mg 0%
Valine 0.144mg 0%
Histidine 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
Contains more WaterWater +26%
Contains more OtherOther +47.4%
Contains more ProteinProtein +555.6%
Contains more FatsFats +58.3%
Contains more CarbsCarbs +123.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
32% 36% 31%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains less Sat. FatSaturated fat -84.3%
Contains more Mono. FatMonounsaturated fat +314.3%
Contains more Poly. FatPolyunsaturated fat +19%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients
  2. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.