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  6. Pineapple juice vs. Banana

Pineapple juice vs. Banana — In-Depth Nutrition Comparison

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How are pineapple juice and bananas different?

  • Pineapple juice is higher in vitamin C and manganese; however, bananas are richer in vitamin B6, fiber, potassium, and vitamin B5.
  • Daily need coverage for vitamin C for pineapple juice is 39% higher.
  • Pineapple juice contains 2 times more manganese than bananas. While pineapple juice contains 0.504mg of manganese, bananas contain only 0.27mg.
  • Pineapple juice has less sugar.

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Bananas, raw are the varieties used in this article.

Infographic

Pineapple juice vs Banana infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Banana
Banana
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1.5% 32% 9.8% 26% 4.1% 9.4% 0.13% 35% 5.5%
Contains more CalciumCalcium +160%
Contains more IronIron +19.2%
Contains more ManganeseManganese +86.7%
Contains more MagnesiumMagnesium +125%
Contains more PotassiumPotassium +175.4%
Contains more CopperCopper +13%
Contains more ZincZinc +36.4%
Contains more PhosphorusPhosphorus +175%
Contains less SodiumSodium -50%
Contains more SeleniumSelenium +900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Banana
Banana
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 1% 2% 0% 7.8% 17% 12% 20% 85% 0% 1.3% 15% 5.3%
Contains more Vitamin CVitamin C +403.4%
Contains more Vitamin B1Vitamin B1 +87.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B2Vitamin B2 +247.6%
Contains more Vitamin B3Vitamin B3 +234.2%
Contains more Vitamin B5Vitamin B5 +496.4%
Contains more Vitamin B6Vitamin B6 +267%
Contains more Vitamin KVitamin K +66.7%
Contains more FolateFolate +11.1%
Contains more CholineCholine +197%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple juice Banana DV% diff.
Vitamin C 43.8mg 8.7mg 39%
Vitamin B6 0.1mg 0.367mg 21%
Fiber 0.2g 2.6g 10%
Manganese 0.504mg 0.27mg 10%
Potassium 130mg 358mg 7%
Vitamin B5 0.056mg 0.334mg 6%
Magnesium 12mg 27mg 4%
Vitamin B2 0.021mg 0.073mg 4%
Carbs 12.87g 22.84g 3%
Vitamin B3 0.199mg 0.665mg 3%
Calories 53kcal 89kcal 2%
Phosphorus 8mg 22mg 2%
Selenium 0.1µg 1µg 2%
Vitamin B1 0.058mg 0.031mg 2%
Starch 5.38g 2%
Protein 0.36g 1.09g 1%
Folate 18µg 20µg 1%
Calcium 13mg 5mg 1%
Iron 0.31mg 0.26mg 1%
Choline 3.3mg 9.8mg 1%
Fructose 3.81g 4.85g 1%
Vitamin E 0.02mg 0.1mg 1%
Copper 0.069mg 0.078mg 1%
Fats 0.12g 0.33g 0%
Net carbs 12.67g 20.24g N/A
Sugar 9.98g 12.23g N/A
Zinc 0.11mg 0.15mg 0%
Sodium 2mg 1mg 0%
Vitamin A 0µg 3µg 0%
Vitamin K 0.3µg 0.5µg 0%
Saturated fat 0.008g 0.112g 0%
Monounsaturated fat 0.014g 0.032g 0%
Polyunsaturated fat 0.042g 0.073g 0%
Tryptophan 0.009mg 0%
Threonine 0.028mg 0%
Isoleucine 0.028mg 0%
Leucine 0.068mg 0%
Lysine 0.05mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.049mg 0%
Valine 0.047mg 0%
Histidine 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Banana
Banana
4
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
Contains more WaterWater +15.3%
Contains more ProteinProtein +202.8%
Contains more FatsFats +175%
Contains more CarbsCarbs +77.5%
Contains more OtherOther +196.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Banana
Banana
2
52% 15% 34%
Saturated fat: Sat. Fat 0.112 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.073 g
Contains less Sat. FatSaturated fat -92.9%
Contains more Mono. FatMonounsaturated fat +128.6%
Contains more Poly. FatPolyunsaturated fat +73.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
15% 47% 38%
Starch: 0 g
Sucrose: 1.53 g
Glucose: 4.65 g
Fructose: 3.81 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Banana
Banana
5
31% 14% 28% 28%
Starch: 5.38 g
Sucrose: 2.39 g
Glucose: 4.98 g
Fructose: 4.85 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +56.2%
Contains more FructoseFructose +27.3%
Contains more MaltoseMaltose +∞%
~equal in Glucose ~4.98g
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients
  2. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.