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  6. Pineapple juice vs. Beer

Pineapple juice vs. Beer — In-Depth Nutrition Comparison

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Important differences between Pineapple juice and Beer

  • Beer has less Vitamin C, Manganese, and Copper.
  • Pineapple juice's daily need coverage for Vitamin C is 49% more.

The food varieties used in the comparison are Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Alcoholic beverage, beer, regular, all.

Infographic

Pineapple juice vs Beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Beer
Beer
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +225%
Contains more PotassiumPotassium +381.5%
Contains more IronIron +1450%
Contains more CopperCopper +1280%
Contains more ZincZinc +1000%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +6200%
Contains more PhosphorusPhosphorus +75%
Contains more SeleniumSelenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0.3% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Beer
Beer
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5% 5.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1060%
Contains more Vitamin B5Vitamin B5 +36.6%
Contains more Vitamin B6Vitamin B6 +117.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
Contains more Vitamin B2Vitamin B2 +19%
Contains more Vitamin B3Vitamin B3 +157.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +206.1%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Beer
Beer
3
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
Contains more FatsFats +∞%
Contains more CarbsCarbs +262.5%
Contains more ProteinProtein +27.8%
Contains more OtherOther +1339.3%
~equal in Water ~91.96g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple juice Beer
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pineapple juice Beer Opinion
Calories 53kcal 43kcal Pineapple juice
Protein 0.36g 0.46g Beer
Fats 0.12g 0g Pineapple juice
Vitamin C 43.8mg 0mg Pineapple juice
Net carbs 12.67g 3.55g Pineapple juice
Carbs 12.87g 3.55g Pineapple juice
Magnesium 12mg 6mg Pineapple juice
Calcium 13mg 4mg Pineapple juice
Potassium 130mg 27mg Pineapple juice
Iron 0.31mg 0.02mg Pineapple juice
Sugar 9.98g 0g Beer
Fiber 0.2g 0g Pineapple juice
Copper 0.069mg 0.005mg Pineapple juice
Zinc 0.11mg 0.01mg Pineapple juice
Phosphorus 8mg 14mg Beer
Sodium 2mg 4mg Pineapple juice
Vitamin A 5IU 0IU Pineapple juice
Vitamin E 0.02mg 0mg Pineapple juice
Manganese 0.504mg 0.008mg Pineapple juice
Selenium 0.1µg 0.6µg Beer
Vitamin B1 0.058mg 0.005mg Pineapple juice
Vitamin B2 0.021mg 0.025mg Beer
Vitamin B3 0.199mg 0.513mg Beer
Vitamin B5 0.056mg 0.041mg Pineapple juice
Vitamin B6 0.1mg 0.046mg Pineapple juice
Vitamin B12 0µg 0.02µg Beer
Vitamin K 0.3µg 0µg Pineapple juice
Folate 18µg 6µg Pineapple juice
Choline 3.3mg 10.1mg Beer
Saturated Fat 0.008g 0g Beer
Monounsaturated Fat 0.014g 0g Pineapple juice
Polyunsaturated fat 0.042g 0g Pineapple juice
Fructose 3.81g 0g Pineapple juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple juice Beer
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Pineapple juice
3%
Beer
Minerals Daily Need Coverage Score
13%
Pineapple juice
2%
Beer

Comparison summary

Which food contains less Sodium?
Pineapple juice
Pineapple juice contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Pineapple juice
Pineapple juice is lower in glycemic index (difference - 57)
Which food is richer in minerals?
Pineapple juice
Pineapple juice is relatively richer in minerals
Which food is richer in vitamins?
Pineapple juice
Pineapple juice is relatively richer in vitamins
Which food is lower in Sugar?
Beer
Beer is lower in Sugar (difference - 9.98g)
Which food is lower in Saturated Fat?
Beer
Beer is lower in Saturated Fat (difference - 0.008g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients
  2. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.