Pineapple juice vs. Blueberry pie — In-Depth Nutrition Comparison

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A recap on differences between pineapple juice and blueberry pie

Pineapple juice is higher in vitamin C, manganese, and vitamin B6, yet blueberry pie is higher in vitamin B1, selenium, iron, vitamin B2, and vitamin B3.
Blueberry pie covers your daily vitamin B1 needs 12745% more than pineapple juice.
Pineapple juice contains 63 times more vitamin C than blueberry pie. While pineapple juice contains 43.8mg of vitamin C, blueberry pie contains only 0.7mg.
The amount of sodium in pineapple juice is lower.
The glycemic index of pineapple juice is lower.

Food varieties used in this article are Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Pie, blueberry, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pineapple juice

Blueberry pie

Contains more MagnesiumMagnesium	+50%
Contains more CalciumCalcium	+85.7%
Contains more PotassiumPotassium	+160%
Contains less SodiumSodium	-98.9%
Contains more ManganeseManganese	+68%

Contains more IronIron	+296.8%
Contains more ZincZinc	+81.8%
Contains more PhosphorusPhosphorus	+275%
Contains more SeleniumSelenium	+7300%

~equal in Copper ~0.067mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pineapple juice

Blueberry pie

Contains more Vitamin CVitamin C	+6157.1%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B6Vitamin B6	+194.1%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+263693.1%
Contains more Vitamin B2Vitamin B2	+528.6%
Contains more Vitamin B3Vitamin B3	+500%
Contains more Vitamin B5Vitamin B5	+121.4%
Contains more FolateFolate	+27.8%

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.058mg	153mg	12745%
Vitamin C	43.8mg	0.7mg	48%
Polyunsaturated fat	0.042g	3.08g	20%
Fats	0.12g	11.9g	18%
Monounsaturated fat	0.014g	5.121g	13%
Saturated fat	0.008g	2.911g	13%
Selenium	0.1µg	7.4µg	13%
Iron	0.31mg	1.23mg	12%
Calories	53kcal	245kcal	10%
Manganese	0.504mg	0.3mg	9%
Vitamin B2	0.021mg	0.132mg	9%
Sodium	2mg	185mg	8%
Carbs	12.87g	33.5g	7%
Vitamin B3	0.199mg	1.194mg	6%
Fructose	3.81g		5%
Vitamin B6	0.1mg	0.034mg	5%
Protein	0.36g	2.7g	5%
Phosphorus	8mg	30mg	3%
Potassium	130mg	50mg	2%
Calcium	13mg	7mg	1%
Folate	18µg	23µg	1%
Fiber	0.2g		1%
Zinc	0.11mg	0.2mg	1%
Vitamin B5	0.056mg	0.124mg	1%
Magnesium	12mg	8mg	1%
Choline	3.3mg		1%
Net carbs	12.67g	33.5g	N/A
Sugar	9.98g		N/A
Copper	0.069mg	0.067mg	0%
Vitamin A	0µg	2µg	0%
Vitamin E	0.02mg		0%
Vitamin K	0.3µg		0%
Tryptophan		0.029mg	0%
Threonine		0.073mg	0%
Isoleucine		0.09mg	0%
Leucine		0.179mg	0%
Lysine		0.057mg	0%
Methionine		0.046mg	0%
Phenylalanine		0.127mg	0%
Valine		0.108mg	0%
Histidine		0.056mg	0%