Pineapple juice vs. Bologna sausage — In-Depth Nutrition Comparison
Compare
How are pineapple juice and bologna sausage different?
- Pineapple juice is higher in vitamin C and manganese; however, bologna sausage is richer in vitamin B12, vitamin B1, vitamin B3, selenium, and phosphorus.
- Daily need coverage for vitamin C for pineapple juice is 49% higher.
- Pineapple juice contains 14 times more manganese than bologna sausage. While pineapple juice contains 0.504mg of manganese, bologna sausage contains only 0.036mg.
- Pineapple juice has less sodium.
- Bologna sausage has a lower glycemic index (0) than pineapple juice (47).
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Bologna, pork are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +18.2% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +1300% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more PotassiumPotassium | +116.2% |
| Contains more IronIron | +148.4% |
| Contains more CopperCopper | +15.9% |
| Contains more ZincZinc | +1745.5% |
| Contains more PhosphorusPhosphorus | +1637.5% |
| Contains more SeleniumSelenium | +12600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +260% |
| Contains more Vitamin EVitamin E | +1200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +801.7% |
| Contains more Vitamin B2Vitamin B2 | +647.6% |
| Contains more Vitamin B3Vitamin B3 | +1859.8% |
| Contains more Vitamin B5Vitamin B5 | +1185.7% |
| Contains more Vitamin B6Vitamin B6 | +170% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1548.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
| Contains more CarbsCarbs | +1663% |
| Contains more WaterWater | +42.5% |
| Contains more ProteinProtein | +4150% |
| Contains more FatsFats | +16458.3% |
| Contains more OtherOther | +1150% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.042 g
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +69414.3% |
| Contains more Poly. FatPolyunsaturated fat | +4916.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 43.8mg | 0mg | 49% |
| Vitamin B1 | 0.058mg | 0.523mg | 39% |
| Vitamin B12 | 0µg | 0.93µg | 39% |
| Sodium | 2mg | 907mg | 39% |
| Saturated fat | 0.008g | 6.839g | 31% |
| Fats | 0.12g | 19.87g | 30% |
| Protein | 0.36g | 15.3g | 30% |
| Monounsaturated fat | 0.014g | 9.732g | 24% |
| Vitamin B3 | 0.199mg | 3.9mg | 23% |
| Selenium | 0.1µg | 12.7µg | 23% |
| Cholesterol | 0mg | 59mg | 20% |
| Manganese | 0.504mg | 0.036mg | 20% |
| Phosphorus | 8mg | 139mg | 19% |
| Zinc | 0.11mg | 2.03mg | 17% |
| Polyunsaturated fat | 0.042g | 2.107g | 14% |
| Vitamin B5 | 0.056mg | 0.72mg | 13% |
| Vitamin B6 | 0.1mg | 0.27mg | 13% |
| Vitamin B2 | 0.021mg | 0.157mg | 10% |
| Calories | 53kcal | 247kcal | 10% |
| Choline | 3.3mg | 54.4mg | 9% |
| Vitamin D | 0µg | 1.4µg | 7% |
| Vitamin D | 0IU | 56IU | 7% |
| Iron | 0.31mg | 0.77mg | 6% |
| Fructose | 3.81g | 5% | |
| Potassium | 130mg | 281mg | 4% |
| Carbs | 12.87g | 0.73g | 4% |
| Folate | 18µg | 5µg | 3% |
| Vitamin E | 0.02mg | 0.26mg | 2% |
| Copper | 0.069mg | 0.08mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Net carbs | 12.67g | 0.73g | N/A |
| Magnesium | 12mg | 14mg | 0% |
| Calcium | 13mg | 11mg | 0% |
| Sugar | 9.98g | 0g | N/A |
| Vitamin K | 0.3µg | 0.3µg | 0% |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.641mg | 0% | |
| Isoleucine | 0.663mg | 0% | |
| Leucine | 1.168mg | 0% | |
| Lysine | 1.204mg | 0% | |
| Methionine | 0.412mg | 0% | |
| Phenylalanine | 0.585mg | 0% | |
| Valine | 0.737mg | 0% | |
| Histidine | 0.482mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
40%
Minerals Daily Need Coverage Score
13%
40%
Comparison summary
Which food is lower in Cholesterol?
Pineapple juice is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Pineapple juice contains less Sodium (difference - 905mg)
Which food is lower in Saturated fat?
Pineapple juice is lower in Saturated fat (difference - 6.831g)
Which food is lower in Sugar?
Bologna sausage is lower in Sugar (difference - 9.98g)
Which food is lower in glycemic index?
Bologna sausage is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Bologna sausage is relatively richer in minerals
Which food is richer in vitamins?
Bologna sausage is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)