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Pineapple juice vs. Bologna sausage — In-Depth Nutrition Comparison

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How are pineapple juice and bologna sausage different?

  • Pineapple juice is higher in vitamin C and manganese; however, bologna sausage is richer in vitamin B12, vitamin B1, vitamin B3, selenium, and phosphorus.
  • Daily need coverage for vitamin C for pineapple juice is 49% higher.
  • Pineapple juice contains 14 times more manganese than bologna sausage. While pineapple juice contains 0.504mg of manganese, bologna sausage contains only 0.036mg.
  • Pineapple juice has less sodium.
  • Bologna sausage has a lower glycemic index (0) than pineapple juice (47).

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Bologna, pork are the varieties used in this article.

Infographic

Pineapple juice vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more CalciumCalcium +18.2%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +1300%
Contains more MagnesiumMagnesium +16.7%
Contains more PotassiumPotassium +116.2%
Contains more IronIron +148.4%
Contains more CopperCopper +15.9%
Contains more ZincZinc +1745.5%
Contains more PhosphorusPhosphorus +1637.5%
Contains more SeleniumSelenium +12600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +260%
Contains more Vitamin EVitamin E +1200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +801.7%
Contains more Vitamin B2Vitamin B2 +647.6%
Contains more Vitamin B3Vitamin B3 +1859.8%
Contains more Vitamin B5Vitamin B5 +1185.7%
Contains more Vitamin B6Vitamin B6 +170%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1548.5%
~equal in Vitamin A ~0µg
~equal in Vitamin K ~0.3µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more CarbsCarbs +1663%
Contains more WaterWater +42.5%
Contains more ProteinProtein +4150%
Contains more FatsFats +16458.3%
Contains more OtherOther +1150%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +69414.3%
Contains more Poly. FatPolyunsaturated fat +4916.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple juice Bologna sausage
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pineapple juice Bologna sausage DV% diff.
Vitamin C 43.8mg 0mg 49%
Vitamin B1 0.058mg 0.523mg 39%
Vitamin B12 0µg 0.93µg 39%
Sodium 2mg 907mg 39%
Saturated fat 0.008g 6.839g 31%
Fats 0.12g 19.87g 30%
Protein 0.36g 15.3g 30%
Monounsaturated fat 0.014g 9.732g 24%
Vitamin B3 0.199mg 3.9mg 23%
Selenium 0.1µg 12.7µg 23%
Cholesterol 0mg 59mg 20%
Manganese 0.504mg 0.036mg 20%
Phosphorus 8mg 139mg 19%
Zinc 0.11mg 2.03mg 17%
Polyunsaturated fat 0.042g 2.107g 14%
Vitamin B5 0.056mg 0.72mg 13%
Vitamin B6 0.1mg 0.27mg 13%
Vitamin B2 0.021mg 0.157mg 10%
Calories 53kcal 247kcal 10%
Choline 3.3mg 54.4mg 9%
Vitamin D 0µg 1.4µg 7%
Vitamin D 0IU 56IU 7%
Iron 0.31mg 0.77mg 6%
Fructose 3.81g 5%
Potassium 130mg 281mg 4%
Carbs 12.87g 0.73g 4%
Folate 18µg 5µg 3%
Vitamin E 0.02mg 0.26mg 2%
Copper 0.069mg 0.08mg 1%
Fiber 0.2g 0g 1%
Net carbs 12.67g 0.73g N/A
Magnesium 12mg 14mg 0%
Calcium 13mg 11mg 0%
Sugar 9.98g 0g N/A
Vitamin K 0.3µg 0.3µg 0%
Tryptophan 0.149mg 0%
Threonine 0.641mg 0%
Isoleucine 0.663mg 0%
Leucine 1.168mg 0%
Lysine 1.204mg 0%
Methionine 0.412mg 0%
Phenylalanine 0.585mg 0%
Valine 0.737mg 0%
Histidine 0.482mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple juice Bologna sausage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Pineapple juice
40%
Bologna sausage
Minerals Daily Need Coverage Score
13%
Pineapple juice
40%
Bologna sausage

Comparison summary

Which food is lower in Cholesterol?
Pineapple juice
Pineapple juice is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Pineapple juice
Pineapple juice contains less Sodium (difference - 905mg)
Which food is lower in Saturated fat?
Pineapple juice
Pineapple juice is lower in Saturated fat (difference - 6.831g)
Which food is lower in Sugar?
Bologna sausage
Bologna sausage is lower in Sugar (difference - 9.98g)
Which food is lower in glycemic index?
Bologna sausage
Bologna sausage is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Bologna sausage
Bologna sausage is relatively richer in minerals
Which food is richer in vitamins?
Bologna sausage
Bologna sausage is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.