Pineapple juice vs. Buttermilk — In-Depth Nutrition Comparison
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What are the differences between pineapple juice and buttermilk?
- Pineapple juice is higher in vitamin C, manganese, copper, and vitamin B6; however, buttermilk is richer in phosphorus, calcium, vitamin B2, and vitamin B12.
- Pineapple juice's daily need coverage for vitamin C is 48% more.
- Buttermilk contains 252 times less manganese than pineapple juice. Pineapple juice contains 0.504mg of manganese, while buttermilk contains 0.002mg.
- Pineapple juice has less sodium.
We used Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Milk, buttermilk, fluid, cultured, lowfat types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +520% |
| Contains more CopperCopper | +527.3% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +25100% |
| Contains more CalciumCalcium | +792.3% |
| Contains more PotassiumPotassium | +16.2% |
| Contains more ZincZinc | +281.8% |
| Contains more PhosphorusPhosphorus | +1012.5% |
| Contains more SeleniumSelenium | +1900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4280% |
| Contains more Vitamin B1Vitamin B1 | +70.6% |
| Contains more Vitamin B3Vitamin B3 | +243.1% |
| Contains more Vitamin B6Vitamin B6 | +194.1% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +260% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin B2Vitamin B2 | +633.3% |
| Contains more Vitamin B5Vitamin B5 | +391.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +436.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 43.8mg | 1mg | 48% |
| Manganese | 0.504mg | 0.002mg | 22% |
| Phosphorus | 8mg | 89mg | 12% |
| Calcium | 13mg | 116mg | 10% |
| Vitamin B2 | 0.021mg | 0.154mg | 10% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Sodium | 2mg | 190mg | 8% |
| Copper | 0.069mg | 0.011mg | 6% |
| Protein | 0.36g | 3.31g | 6% |
| Fructose | 3.81g | 5% | |
| Vitamin B6 | 0.1mg | 0.034mg | 5% |
| Vitamin B5 | 0.056mg | 0.275mg | 4% |
| Iron | 0.31mg | 0.05mg | 3% |
| Folate | 18µg | 5µg | 3% |
| Carbs | 12.87g | 4.79g | 3% |
| Zinc | 0.11mg | 0.42mg | 3% |
| Choline | 3.3mg | 17.7mg | 3% |
| Selenium | 0.1µg | 2µg | 3% |
| Saturated fat | 0.008g | 0.548g | 2% |
| Vitamin B1 | 0.058mg | 0.034mg | 2% |
| Vitamin A | 0µg | 14µg | 2% |
| Calories | 53kcal | 40kcal | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Fats | 0.12g | 0.88g | 1% |
| Monounsaturated fat | 0.014g | 0.254g | 1% |
| Potassium | 130mg | 151mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Vitamin B3 | 0.199mg | 0.058mg | 1% |
| Net carbs | 12.67g | 4.79g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Magnesium | 12mg | 11mg | 0% |
| Sugar | 9.98g | 4.79g | N/A |
| Vitamin E | 0.02mg | 0.05mg | 0% |
| Vitamin K | 0.3µg | 0.1µg | 0% |
| Polyunsaturated fat | 0.042g | 0.033g | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.141mg | 0% | |
| Isoleucine | 0.171mg | 0% | |
| Leucine | 0.313mg | 0% | |
| Lysine | 0.277mg | 0% | |
| Methionine | 0.087mg | 0% | |
| Phenylalanine | 0.171mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
Protein:
3.31 g
Fats:
0.88 g
Carbs:
4.79 g
Water:
90.13 g
Other:
0.89 g
| Contains more CarbsCarbs | +168.7% |
| Contains more ProteinProtein | +819.4% |
| Contains more FatsFats | +633.3% |
| Contains more OtherOther | +217.9% |
~equal in
Water
~90.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.042 g
Saturated fat:
Sat. Fat
0.548 g
Monounsaturated fat:
Mono. Fat
0.254 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Poly. FatPolyunsaturated fat | +27.3% |
| Contains more Mono. FatMonounsaturated fat | +1714.3% |
