Pineapple juice vs. Chayote — In-Depth Nutrition Comparison
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How are Pineapple juice and Chayote different?
- Pineapple juice has more Vitamin C, and Manganese, however, Chayote is richer in Folate, Copper, Fiber, and Zinc.
- Pineapple juice covers your daily need of Vitamin C 40% more than Chayote.
- Pineapple juice has 6 times more Sugar than Chayote. Pineapple juice has 9.98g of Sugar, while Chayote has 1.66g.
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Chayote, fruit, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +166.7% |
| Contains more CalciumCalcium | +30.8% |
| Contains more CopperCopper | +78.3% |
| Contains more ZincZinc | +572.7% |
| Contains more PhosphorusPhosphorus | +125% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +468.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +132% |
| Contains more Vitamin B6Vitamin B6 | +31.6% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin B2Vitamin B2 | +38.1% |
| Contains more Vitamin B3Vitamin B3 | +136.2% |
| Contains more Vitamin B5Vitamin B5 | +344.6% |
| Contains more Vitamin KVitamin K | +1266.7% |
| Contains more FolateFolate | +416.7% |
| Contains more CholineCholine | +178.8% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
Protein:
0.82 g
Fats:
0.13 g
Carbs:
4.51 g
Water:
94.24 g
Other:
0.3 g
| Contains more CarbsCarbs | +185.4% |
| Contains more ProteinProtein | +127.8% |
~equal in
Fats
~0.13g
~equal in
Water
~94.24g
~equal in
Other
~0.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.008 g
Monounsaturated Fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.042 g
Saturated Fat:
Sat. Fat
0.028 g
Monounsaturated Fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.057 g
| Contains less Sat. FatSaturated Fat | -71.4% |
| Contains more Mono. FatMonounsaturated Fat | +40% |
| Contains more Poly. FatPolyunsaturated fat | +35.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 53kcal | 19kcal |
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| Protein | 0.36g | 0.82g |
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| Fats | 0.12g | 0.13g |
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| Vitamin C | 43.8mg | 7.7mg |
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| Net carbs | 12.67g | 2.81g |
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| Carbs | 12.87g | 4.51g |
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| Magnesium | 12mg | 12mg | |
| Calcium | 13mg | 17mg |
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| Potassium | 130mg | 125mg |
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| Iron | 0.31mg | 0.34mg |
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| Sugar | 9.98g | 1.66g |
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| Fiber | 0.2g | 1.7g |
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| Copper | 0.069mg | 0.123mg |
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| Zinc | 0.11mg | 0.74mg |
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| Phosphorus | 8mg | 18mg |
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| Sodium | 2mg | 2mg | |
| Vitamin A | 5IU | 0IU |
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| Vitamin E | 0.02mg | 0.12mg |
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| Manganese | 0.504mg | 0.189mg |
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| Selenium | 0.1µg | 0.2µg |
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| Vitamin B1 | 0.058mg | 0.025mg |
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| Vitamin B2 | 0.021mg | 0.029mg |
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| Vitamin B3 | 0.199mg | 0.47mg |
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| Vitamin B5 | 0.056mg | 0.249mg |
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| Vitamin B6 | 0.1mg | 0.076mg |
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| Vitamin K | 0.3µg | 4.1µg |
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| Folate | 18µg | 93µg |
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| Choline | 3.3mg | 9.2mg |
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| Saturated Fat | 0.008g | 0.028g |
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| Monounsaturated Fat | 0.014g | 0.01g |
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| Polyunsaturated fat | 0.042g | 0.057g |
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| Tryptophan | 0.011mg |
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| Threonine | 0.04mg |
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| Isoleucine | 0.044mg |
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| Leucine | 0.077mg |
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| Lysine | 0.039mg |
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| Methionine | 0.001mg |
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| Phenylalanine | 0.047mg |
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| Valine | 0.063mg |
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| Histidine | 0.015mg |
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| Fructose | 3.81g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
13%
Minerals Daily Need Coverage Score
13%
13%
Comparison summary
Which food is lower in Saturated Fat?
Pineapple juice is lower in Saturated Fat (difference - 0.02g)
Which food is cheaper?
Pineapple juice is cheaper (difference - $0.8)
Which food is lower in Sugar?
Chayote is lower in Sugar (difference - 8.32g)
Which food is lower in glycemic index?
Chayote is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Chayote is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (2 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.