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  6. Pineapple juice vs. Chayote

Pineapple juice vs. Chayote — In-Depth Nutrition Comparison

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How are Pineapple juice and Chayote different?

  • Pineapple juice has more Vitamin C, and Manganese, however, Chayote is richer in Folate, Copper, Fiber, and Zinc.
  • Pineapple juice covers your daily need of Vitamin C 40% more than Chayote.
  • Pineapple juice has 6 times more Sugar than Chayote. Pineapple juice has 9.98g of Sugar, while Chayote has 1.66g.

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Chayote, fruit, raw types were used in this article.

Infographic

Pineapple juice vs Chayote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple juice
Pineapple juice
2
:
6
Chayote
Chayote
Contains more Manganese +166.7%
Contains more Calcium +30.8%
Contains more Phosphorus +125%
Contains more Zinc +572.7%
Contains more Copper +78.3%
Contains more Selenium +100%
Equal in Iron - 0.34
Equal in Magnesium - 12
Equal in Potassium - 125
Equal in Sodium - 2
Pineapple juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 9% 4% 12% 1% 3% 24% 66% 1%
Chayote
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 13% 9% 8% 12% 1% 21% 41% 25% 2%
Contains more Manganese +166.7%
Contains more Calcium +30.8%
Contains more Phosphorus +125%
Contains more Zinc +572.7%
Contains more Copper +78.3%
Contains more Selenium +100%
Equal in Iron - 0.34
Equal in Magnesium - 12
Equal in Potassium - 125
Equal in Sodium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple juice
Pineapple juice
4
:
6
Chayote
Chayote
Contains more Vitamin A +∞%
Contains more Vitamin C +468.8%
Contains more Vitamin B1 +132%
Contains more Vitamin B6 +31.6%
Contains more Vitamin E +500%
Contains more Vitamin B2 +38.1%
Contains more Vitamin B3 +136.2%
Contains more Vitamin B5 +344.6%
Contains more Folate +416.7%
Contains more Vitamin K +1266.7%
Pineapple juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 146% 15% 5% 4% 4% 24% 14% 0% 1%
Chayote
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 26% 7% 7% 9% 15% 18% 70% 0% 11%
Contains more Vitamin A +∞%
Contains more Vitamin C +468.8%
Contains more Vitamin B1 +132%
Contains more Vitamin B6 +31.6%
Contains more Vitamin E +500%
Contains more Vitamin B2 +38.1%
Contains more Vitamin B3 +136.2%
Contains more Vitamin B5 +344.6%
Contains more Folate +416.7%
Contains more Vitamin K +1266.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pineapple juice
Pineapple juice
1
:
4
Chayote
Chayote
Contains more Carbs +185.4%
Contains more Protein +127.8%
Equal in Fats - 0.13
Equal in Water - 94.24
Equal in Other - 0.3
Pineapple juice
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Chayote
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
Contains more Carbs +185.4%
Contains more Protein +127.8%
Equal in Fats - 0.13
Equal in Water - 94.24
Equal in Other - 0.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pineapple juice
Pineapple juice
2
:
1
Chayote
Chayote
Contains less Saturated Fat -71.4%
Contains more Monounsaturated Fat +40%
Contains more Polyunsaturated fat +35.7%
Pineapple juice
13% 22% 66%
Saturated Fat: 0.008 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.042 g
Chayote
29% 11% 60%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.057 g
Contains less Saturated Fat -71.4%
Contains more Monounsaturated Fat +40%
Contains more Polyunsaturated fat +35.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple juice Chayote
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pineapple juice Chayote Opinion
Net carbs 12.67g 2.81g Pineapple juice
Protein 0.36g 0.82g Chayote
Fats 0.12g 0.13g Chayote
Carbs 12.87g 4.51g Pineapple juice
Calories 53kcal 19kcal Pineapple juice
Fructose 3.81g Pineapple juice
Sugar 9.98g 1.66g Chayote
Fiber 0.2g 1.7g Chayote
Calcium 13mg 17mg Chayote
Iron 0.31mg 0.34mg Chayote
Magnesium 12mg 12mg
Phosphorus 8mg 18mg Chayote
Potassium 130mg 125mg Pineapple juice
Sodium 2mg 2mg
Zinc 0.11mg 0.74mg Chayote
Copper 0.069mg 0.123mg Chayote
Manganese 0.504mg 0.189mg Pineapple juice
Selenium 0.1µg 0.2µg Chayote
Vitamin A 5IU 0IU Pineapple juice
Vitamin E 0.02mg 0.12mg Chayote
Vitamin C 43.8mg 7.7mg Pineapple juice
Vitamin B1 0.058mg 0.025mg Pineapple juice
Vitamin B2 0.021mg 0.029mg Chayote
Vitamin B3 0.199mg 0.47mg Chayote
Vitamin B5 0.056mg 0.249mg Chayote
Vitamin B6 0.1mg 0.076mg Pineapple juice
Folate 18µg 93µg Chayote
Vitamin K 0.3µg 4.1µg Chayote
Tryptophan 0.011mg Chayote
Threonine 0.04mg Chayote
Isoleucine 0.044mg Chayote
Leucine 0.077mg Chayote
Lysine 0.039mg Chayote
Methionine 0.001mg Chayote
Phenylalanine 0.047mg Chayote
Valine 0.063mg Chayote
Histidine 0.015mg Chayote
Saturated Fat 0.008g 0.028g Pineapple juice
Monounsaturated Fat 0.014g 0.01g Pineapple juice
Polyunsaturated fat 0.042g 0.057g Chayote

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple juice Chayote
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Pineapple juice
14%
Chayote
Minerals Daily Need Coverage Score
13%
Pineapple juice
13%
Chayote

Comparison summary

Which food is lower in Saturated Fat?
Pineapple juice
Pineapple juice is lower in Saturated Fat (difference - 0.02g)
Which food is cheaper?
Pineapple juice
Pineapple juice is cheaper (difference - $0.8)
Which food is lower in Sugar?
Chayote
Chayote is lower in Sugar (difference - 8.32g)
Which food is lower in glycemic index?
Chayote
Chayote is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Chayote
Chayote is relatively richer in minerals
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients
  2. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.