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  6. Pineapple juice vs. Port Salut

Pineapple juice vs. Port Salut — In-Depth Nutrition Comparison

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Summary of differences between pineapple juice and port Salut

  • Pineapple juice has more vitamin C; however, port Salut is higher in calcium, vitamin B12, phosphorus, selenium, zinc, and vitamin A.
  • Port Salut covers your daily need for saturated fat, 83% more than pineapple juice.
  • Pineapple juice has less sodium.
  • The glycemic index of pineapple juice is higher.

These are the specific foods used in this comparison Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Cheese, port de salut.

Infographic

Pineapple juice vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more CopperCopper +213.6%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +4481.8%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +4900%
Contains more IronIron +38.7%
Contains more ZincZinc +2263.6%
Contains more PhosphorusPhosphorus +4400%
Contains more SeleniumSelenium +14400%
~equal in Potassium ~136mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +314.3%
Contains more Vitamin B3Vitamin B3 +231.7%
Contains more Vitamin B6Vitamin B6 +88.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1042.9%
Contains more Vitamin B5Vitamin B5 +275%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +700%
Contains more CholineCholine +366.7%
~equal in Folate ~18µg

All nutrients comparison - raw data values

Nutrient Pineapple juice Port Salut DV% diff.
Saturated fat 0.008g 16.691g 76%
Calcium 13mg 650mg 64%
Vitamin B12 0µg 1.5µg 63%
Phosphorus 8mg 360mg 50%
Vitamin C 43.8mg 0mg 49%
Protein 0.36g 23.78g 47%
Fats 0.12g 28.2g 43%
Cholesterol 0mg 123mg 41%
Vitamin A 0µg 315µg 35%
Selenium 0.1µg 14.5µg 26%
Zinc 0.11mg 2.6mg 23%
Monounsaturated fat 0.014g 9.338g 23%
Sodium 2mg 534mg 23%
Manganese 0.504mg 0.011mg 21%
Vitamin B2 0.021mg 0.24mg 17%
Calories 53kcal 352kcal 15%
Copper 0.069mg 0.022mg 5%
Polyunsaturated fat 0.042g 0.729g 5%
Fructose 3.81g 5%
Carbs 12.87g 0.57g 4%
Vitamin B1 0.058mg 0.014mg 4%
Vitamin B6 0.1mg 0.053mg 4%
Vitamin D 0µg 0.5µg 3%
Magnesium 12mg 24mg 3%
Vitamin B5 0.056mg 0.21mg 3%
Vitamin D 0IU 21IU 3%
Vitamin K 0.3µg 2.4µg 2%
Iron 0.31mg 0.43mg 2%
Choline 3.3mg 15.4mg 2%
Vitamin E 0.02mg 0.24mg 1%
Fiber 0.2g 0g 1%
Vitamin B3 0.199mg 0.06mg 1%
Net carbs 12.67g 0.57g N/A
Potassium 130mg 136mg 0%
Sugar 9.98g 0.57g N/A
Folate 18µg 18µg 0%
Tryptophan 0.343mg 0%
Threonine 0.876mg 0%
Isoleucine 1.446mg 0%
Leucine 2.482mg 0%
Lysine 1.987mg 0%
Methionine 0.734mg 0%
Phenylalanine 1.323mg 0%
Valine 1.707mg 0%
Histidine 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +2157.9%
Contains more WaterWater +90%
Contains more ProteinProtein +6505.6%
Contains more FatsFats +23400%
Contains more OtherOther +614.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +66600%
Contains more Poly. FatPolyunsaturated fat +1635.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.