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Pineapple juice vs. Roquefort — In-Depth Nutrition Comparison

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How are pineapple juice and roquefort different?

  • Pineapple juice has more vitamin C; however, roquefort is richer in calcium, phosphorus, vitamin B2, vitamin B5, vitamin B12, and selenium.
  • Roquefort covers your daily need for saturated fat, 96% more than pineapple juice.
  • Pineapple juice contains less sodium.
  • Pineapple juice has a higher glycemic index. The glycemic index of pineapple juice is 47, while the glycemic index of roquefort is 27.

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Cheese, roquefort types were used in this article.

Infographic

Pineapple juice vs Roquefort infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Contains more PotassiumPotassium +42.9%
Contains more CopperCopper +102.9%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +1580%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +4992.3%
Contains more IronIron +80.6%
Contains more ZincZinc +1790.9%
Contains more PhosphorusPhosphorus +4800%
Contains more SeleniumSelenium +14400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +45%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +2690.5%
Contains more Vitamin B3Vitamin B3 +268.8%
Contains more Vitamin B5Vitamin B5 +2991.1%
Contains more Vitamin B6Vitamin B6 +24%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +172.2%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more CarbsCarbs +543.5%
Contains more WaterWater +119.3%
Contains more ProteinProtein +5883.3%
Contains more FatsFats +25433.3%
Contains more OtherOther +2200%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +60428.6%
Contains more Poly. FatPolyunsaturated fat +3042.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple juice Roquefort
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pineapple juice Roquefort DV% diff.
Saturated fat 0.008g 19.263g 88%
Sodium 2mg 1809mg 79%
Calcium 13mg 662mg 65%
Phosphorus 8mg 392mg 55%
Vitamin C 43.8mg 0mg 49%
Fats 0.12g 30.64g 47%
Vitamin B2 0.021mg 0.586mg 43%
Protein 0.36g 21.54g 42%
Vitamin B5 0.056mg 1.731mg 34%
Vitamin A 0µg 294µg 33%
Cholesterol 0mg 90mg 30%
Vitamin B12 0µg 0.64µg 27%
Selenium 0.1µg 14.5µg 26%
Monounsaturated fat 0.014g 8.474g 21%
Manganese 0.504mg 0.03mg 21%
Zinc 0.11mg 2.08mg 18%
Calories 53kcal 369kcal 16%
Polyunsaturated fat 0.042g 1.32g 9%
Folate 18µg 49µg 8%
Fructose 3.81g 5%
Carbs 12.87g 2g 4%
Copper 0.069mg 0.034mg 4%
Magnesium 12mg 30mg 4%
Iron 0.31mg 0.56mg 3%
Vitamin B3 0.199mg 0.734mg 3%
Vitamin B1 0.058mg 0.04mg 2%
Vitamin B6 0.1mg 0.124mg 2%
Potassium 130mg 91mg 1%
Choline 3.3mg 1%
Fiber 0.2g 0g 1%
Net carbs 12.67g 2g N/A
Sugar 9.98g N/A
Vitamin E 0.02mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.303mg 0%
Threonine 0.965mg 0%
Isoleucine 1.217mg 0%
Leucine 2.114mg 0%
Lysine 1.848mg 0%
Methionine 0.558mg 0%
Phenylalanine 1.023mg 0%
Valine 1.614mg 0%
Histidine 0.602mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple juice Roquefort
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Pineapple juice
39%
Roquefort
Minerals Daily Need Coverage Score
13%
Pineapple juice
80%
Roquefort

Comparison summary

Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 9.98g)
Which food is lower in glycemic index?
Roquefort
Roquefort is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Roquefort
Roquefort is relatively richer in minerals
Which food is lower in Cholesterol?
Pineapple juice
Pineapple juice is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Pineapple juice
Pineapple juice contains less Sodium (difference - 1807mg)
Which food is lower in Saturated fat?
Pineapple juice
Pineapple juice is lower in Saturated fat (difference - 19.255g)
Which food is cheaper?
Pineapple juice
Pineapple juice is cheaper (difference - $3.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.