Pineapple juice vs. Cheesecake — In-Depth Nutrition Comparison
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What are the main differences between pineapple juice and cheesecake?
- Pineapple juice is richer in vitamin C and manganese, while cheesecake is higher in vitamin B2, phosphorus, vitamin A, vitamin B5, and selenium.
- Cheesecake's daily need coverage for saturated fat is 50% higher.
- Cheesecake has 110 times less vitamin C than pineapple juice. Pineapple juice has 43.8mg of vitamin C, while cheesecake has 0.4mg.
- Pineapple juice is lower in sodium.
We used Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Cheesecake commercially prepared types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +44.4% |
| Contains more CopperCopper | +245% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +260% |
| Contains more CalciumCalcium | +292.3% |
| Contains more IronIron | +103.2% |
| Contains more ZincZinc | +363.6% |
| Contains more PhosphorusPhosphorus | +1062.5% |
| Contains more SeleniumSelenium | +5100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +10850% |
| Contains more Vitamin B1Vitamin B1 | +107.1% |
| Contains more Vitamin B6Vitamin B6 | +92.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2700% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +819% |
| Contains more Vitamin B5Vitamin B5 | +919.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1366.7% |
| Contains more CholineCholine | +1290.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 43.8mg | 0.4mg | 48% |
| Saturated fat | 0.008g | 9.921g | 45% |
| Fats | 0.12g | 22.5g | 34% |
| Monounsaturated fat | 0.014g | 8.634g | 22% |
| Sodium | 2mg | 438mg | 19% |
| Vitamin A | 0µg | 159µg | 18% |
| Cholesterol | 0mg | 55mg | 18% |
| Manganese | 0.504mg | 0.14mg | 16% |
| Calories | 53kcal | 321kcal | 13% |
| Vitamin B2 | 0.021mg | 0.193mg | 13% |
| Phosphorus | 8mg | 93mg | 12% |
| Polyunsaturated fat | 0.042g | 1.602g | 10% |
| Vitamin B5 | 0.056mg | 0.571mg | 10% |
| Protein | 0.36g | 5.5g | 10% |
| Selenium | 0.1µg | 5.2µg | 9% |
| Choline | 3.3mg | 45.9mg | 8% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Copper | 0.069mg | 0.02mg | 5% |
| Fructose | 3.81g | 5% | |
| Vitamin B6 | 0.1mg | 0.052mg | 4% |
| Vitamin E | 0.02mg | 0.56mg | 4% |
| Zinc | 0.11mg | 0.51mg | 4% |
| Iron | 0.31mg | 0.63mg | 4% |
| Calcium | 13mg | 51mg | 4% |
| Carbs | 12.87g | 25.5g | 4% |
| Vitamin K | 0.3µg | 4.4µg | 3% |
| Vitamin B1 | 0.058mg | 0.028mg | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 18IU | 2% |
| Fiber | 0.2g | 0.4g | 1% |
| Potassium | 130mg | 90mg | 1% |
| Net carbs | 12.67g | 25.1g | N/A |
| Magnesium | 12mg | 11mg | 0% |
| Sugar | 9.98g | 21.8g | N/A |
| Vitamin B3 | 0.199mg | 0.195mg | 0% |
| Folate | 18µg | 18µg | 0% |
| Tryptophan | 0.064mg | 0% | |
| Threonine | 0.222mg | 0% | |
| Isoleucine | 0.281mg | 0% | |
| Leucine | 0.464mg | 0% | |
| Lysine | 0.372mg | 0% | |
| Methionine | 0.136mg | 0% | |
| Phenylalanine | 0.258mg | 0% | |
| Valine | 0.314mg | 0% | |
| Histidine | 0.133mg | 0% | |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
| Contains more WaterWater | +89.4% |
| Contains more ProteinProtein | +1427.8% |
| Contains more FatsFats | +18650% |
| Contains more CarbsCarbs | +98.1% |
| Contains more OtherOther | +221.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.042 g
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +61571.4% |
| Contains more Poly. FatPolyunsaturated fat | +3714.3% |
