Pineapple juice vs. Chinese broccoli — In-Depth Nutrition Comparison
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How are pineapple juice and chinese broccoli different?
- Pineapple juice has more vitamin C and manganese; however, chinese broccoli is richer in vitamin K, vitamin A, folate, vitamin B2, fiber, and calcium.
- Chinese broccoli covers your daily need for vitamin K, 70% more than pineapple juice.
- Pineapple juice has 2 times more manganese than chinese broccoli. Pineapple juice has 0.504mg of manganese, while chinese broccoli has 0.264mg.
- Pineapple juice has a higher glycemic index. The glycemic index of pineapple juice is 47, while the glycemic index of chinese broccoli is 32.
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Broccoli, chinese, cooked types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +13.1% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +90.9% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +669.2% |
| Contains more PotassiumPotassium | +100.8% |
| Contains more IronIron | +80.6% |
| Contains more ZincZinc | +254.5% |
| Contains more PhosphorusPhosphorus | +412.5% |
| Contains more SeleniumSelenium | +1200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +55.3% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2300% |
| Contains more Vitamin B1Vitamin B1 | +63.8% |
| Contains more Vitamin B2Vitamin B2 | +595.2% |
| Contains more Vitamin B3Vitamin B3 | +119.6% |
| Contains more Vitamin B5Vitamin B5 | +183.9% |
| Contains more Vitamin KVitamin K | +28166.7% |
| Contains more FolateFolate | +450% |
| Contains more CholineCholine | +666.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.3µg | 84.8µg | 70% |
| Folate | 18µg | 99µg | 20% |
| Vitamin C | 43.8mg | 28.2mg | 17% |
| Vitamin B2 | 0.021mg | 0.146mg | 10% |
| Manganese | 0.504mg | 0.264mg | 10% |
| Vitamin A | 0µg | 82µg | 9% |
| Fiber | 0.2g | 2.5g | 9% |
| Calcium | 13mg | 100mg | 9% |
| Phosphorus | 8mg | 41mg | 5% |
| Fructose | 3.81g | 5% | |
| Potassium | 130mg | 261mg | 4% |
| Choline | 3.3mg | 25.3mg | 4% |
| Carbs | 12.87g | 3.81g | 3% |
| Vitamin B1 | 0.058mg | 0.095mg | 3% |
| Zinc | 0.11mg | 0.39mg | 3% |
| Vitamin E | 0.02mg | 0.48mg | 3% |
| Iron | 0.31mg | 0.56mg | 3% |
| Polyunsaturated fat | 0.042g | 0.33g | 2% |
| Vitamin B6 | 0.1mg | 0.07mg | 2% |
| Vitamin B5 | 0.056mg | 0.159mg | 2% |
| Calories | 53kcal | 22kcal | 2% |
| Selenium | 0.1µg | 1.3µg | 2% |
| Protein | 0.36g | 1.14g | 2% |
| Vitamin B3 | 0.199mg | 0.437mg | 1% |
| Magnesium | 12mg | 18mg | 1% |
| Fats | 0.12g | 0.72g | 1% |
| Copper | 0.069mg | 0.061mg | 1% |
| Net carbs | 12.67g | 1.31g | N/A |
| Sugar | 9.98g | 0.84g | N/A |
| Sodium | 2mg | 7mg | 0% |
| Saturated fat | 0.008g | 0.11g | 0% |
| Monounsaturated fat | 0.014g | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
| Contains more CarbsCarbs | +237.8% |
| Contains more ProteinProtein | +216.7% |
| Contains more FatsFats | +500% |
| Contains more OtherOther | +182.1% |
~equal in
Water
~93.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.042 g
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
| Contains less Sat. FatSaturated fat | -92.7% |
| Contains more Mono. FatMonounsaturated fat | +257.1% |
| Contains more Poly. FatPolyunsaturated fat | +685.7% |
