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Pineapple juice vs. Chocolate ice cream — In-Depth Nutrition Comparison

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How are pineapple juice and chocolate ice cream different?

  • Pineapple juice is higher in vitamin C and manganese; however, chocolate ice cream is richer in phosphorus, vitamin B2, vitamin B12, vitamin B5, calcium, and vitamin A.
  • Daily need coverage for vitamin C for pineapple juice is 48% higher.
  • Pineapple juice contains 4 times more manganese than chocolate ice cream. While pineapple juice contains 0.504mg of manganese, chocolate ice cream contains only 0.14mg.
  • Pineapple juice has less saturated fat.
  • Pineapple juice has a lower glycemic index (47) than chocolate ice cream (62).

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Ice creams, chocolate are the varieties used in this article.

Infographic

Pineapple juice vs Chocolate ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +260%
Contains more MagnesiumMagnesium +141.7%
Contains more CalciumCalcium +738.5%
Contains more PotassiumPotassium +91.5%
Contains more IronIron +200%
Contains more CopperCopper +95.7%
Contains more ZincZinc +427.3%
Contains more PhosphorusPhosphorus +1237.5%
Contains more SeleniumSelenium +2400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Contains more Vitamin CVitamin C +6157.1%
Contains more Vitamin B1Vitamin B1 +38.1%
Contains more Vitamin B6Vitamin B6 +81.8%
Contains more FolateFolate +12.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +823.8%
Contains more Vitamin B3Vitamin B3 +13.6%
Contains more Vitamin B5Vitamin B5 +889.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +581.8%
~equal in Vitamin K ~0.3µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more WaterWater +55.1%
Contains more ProteinProtein +955.6%
Contains more FatsFats +9066.7%
Contains more CarbsCarbs +119.1%
Contains more OtherOther +364.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +22828.6%
Contains more Poly. FatPolyunsaturated fat +876.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple juice Chocolate ice cream
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pineapple juice Chocolate ice cream DV% diff.
Vitamin C 43.8mg 0.7mg 48%
Saturated fat 0.008g 6.8g 31%
Fats 0.12g 11g 17%
Manganese 0.504mg 0.14mg 16%
Phosphorus 8mg 107mg 14%
Vitamin A 0µg 118µg 13%
Vitamin B2 0.021mg 0.194mg 13%
Vitamin B12 0µg 0.29µg 12%
Cholesterol 0mg 34mg 11%
Vitamin B5 0.056mg 0.554mg 10%
Calcium 13mg 109mg 10%
Monounsaturated fat 0.014g 3.21g 8%
Calories 53kcal 216kcal 8%
Iron 0.31mg 0.93mg 8%
Protein 0.36g 3.8g 7%
Copper 0.069mg 0.135mg 7%
Fructose 3.81g 5%
Carbs 12.87g 28.2g 5%
Fiber 0.2g 1.2g 4%
Zinc 0.11mg 0.58mg 4%
Selenium 0.1µg 2.5µg 4%
Potassium 130mg 249mg 4%
Magnesium 12mg 29mg 4%
Sodium 2mg 76mg 3%
Vitamin B6 0.1mg 0.055mg 3%
Choline 3.3mg 22.5mg 3%
Vitamin E 0.02mg 0.3mg 2%
Polyunsaturated fat 0.042g 0.41g 2%
Folate 18µg 16µg 1%
Caffeine 0mg 3mg 1%
Vitamin D 0IU 8IU 1%
Vitamin B1 0.058mg 0.042mg 1%
Vitamin D 0µg 0.2µg 1%
Net carbs 12.67g 27g N/A
Sugar 9.98g 25.36g N/A
Vitamin B3 0.199mg 0.226mg 0%
Vitamin K 0.3µg 0.3µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple juice Chocolate ice cream
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Pineapple juice
17%
Chocolate ice cream
Minerals Daily Need Coverage Score
13%
Pineapple juice
26%
Chocolate ice cream

Comparison summary

Which food is lower in Cholesterol?
Pineapple juice
Pineapple juice is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Pineapple juice
Pineapple juice is lower in Sugar (difference - 15.38g)
Which food contains less Sodium?
Pineapple juice
Pineapple juice contains less Sodium (difference - 74mg)
Which food is lower in Saturated fat?
Pineapple juice
Pineapple juice is lower in Saturated fat (difference - 6.792g)
Which food is lower in glycemic index?
Pineapple juice
Pineapple juice is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Chocolate ice cream
Chocolate ice cream is relatively richer in minerals
Which food is richer in vitamins?
Chocolate ice cream
Chocolate ice cream is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.