Pineapple juice vs. Coleslaw — In-Depth Nutrition Comparison
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What are the main differences between pineapple juice and coleslaw?
- Pineapple juice is richer in vitamin C, manganese, and copper, while coleslaw is higher in vitamin K, fiber, and polyunsaturated fat.
- Coleslaw's daily need coverage for vitamin K is 59% higher.
- Coleslaw has 5 times less manganese than pineapple juice. Pineapple juice has 0.504mg of manganese, while coleslaw has 0.102mg.
- Pineapple juice is lower in sugar.
We used Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Fast foods, coleslaw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more IronIron | +40.9% |
| Contains more CopperCopper | +360% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +394.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +130.8% |
| Contains more ZincZinc | +27.3% |
| Contains more PhosphorusPhosphorus | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin B1Vitamin B1 | +123.1% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2600% |
| Contains more Vitamin B5Vitamin B5 | +339.3% |
| Contains more Vitamin B6Vitamin B6 | +12% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +23533.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
| Contains more WaterWater | +17.6% |
| Contains more ProteinProtein | +163.9% |
| Contains more FatsFats | +8158.3% |
| Contains more CarbsCarbs | +15.7% |
| Contains more OtherOther | +196.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.042 g
Saturated fat:
Sat. Fat
1.599 g
Monounsaturated fat:
Mono. Fat
2.671 g
Polyunsaturated fat:
Poly. Fat
5.348 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +18978.6% |
| Contains more Poly. FatPolyunsaturated fat | +12633.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.53 g
Glucose:
4.65 g
Fructose:
3.81 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
8.96 g
Glucose:
1.69 g
Fructose:
1.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.09 g
| Contains more GlucoseGlucose | +175.1% |
| Contains more FructoseFructose | +164.6% |
| Contains more SucroseSucrose | +485.6% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 0.3µg | 70.9µg | 59% |
| Polyunsaturated fat | 0.042g | 5.348g | 35% |
| Vitamin C | 43.8mg | 14.6mg | 32% |
| Manganese | 0.504mg | 0.102mg | 17% |
| Fats | 0.12g | 9.91g | 15% |
| Sodium | 2mg | 203mg | 9% |
| Monounsaturated fat | 0.014g | 2.671g | 7% |
| Saturated fat | 0.008g | 1.599g | 7% |
| Fiber | 0.2g | 1.9g | 7% |
| Copper | 0.069mg | 0.015mg | 6% |
| Calories | 53kcal | 153kcal | 5% |
| Folate | 18µg | 5% | |
| Vitamin B5 | 0.056mg | 0.246mg | 4% |
| Fructose | 3.81g | 1.44g | 3% |
| Vitamin E | 0.02mg | 0.54mg | 3% |
| Vitamin A | 0µg | 28µg | 3% |
| Vitamin B1 | 0.058mg | 0.026mg | 3% |
| Phosphorus | 8mg | 20mg | 2% |
| Calcium | 13mg | 30mg | 2% |
| Vitamin B6 | 0.1mg | 0.112mg | 1% |
| Carbs | 12.87g | 14.89g | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Magnesium | 12mg | 8mg | 1% |
| Choline | 3.3mg | 1% | |
| Iron | 0.31mg | 0.22mg | 1% |
| Protein | 0.36g | 0.95g | 1% |
| Net carbs | 12.67g | 12.99g | N/A |
| Potassium | 130mg | 129mg | 0% |
| Sugar | 9.98g | 12.19g | N/A |
| Zinc | 0.11mg | 0.14mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B2 | 0.021mg | 0.02mg | 0% |
| Vitamin B3 | 0.199mg | 0.206mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Trans fat | 0g | 0.037g | N/A |
| Omega-3 - EPA | 0g | 0.006g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
23%
Minerals Daily Need Coverage Score
13%
9%
Comparison summary
Which food is lower in Cholesterol?
Pineapple juice is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Pineapple juice is lower in Sugar (difference - 2.21g)
Which food contains less Sodium?
Pineapple juice contains less Sodium (difference - 201mg)
Which food is lower in Saturated fat?
Pineapple juice is lower in Saturated fat (difference - 1.591g)
Which food is lower in glycemic index?
Coleslaw is lower in glycemic index (difference - 8)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.