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Pineapple juice vs. Coleslaw — In-Depth Nutrition Comparison

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What are the main differences between pineapple juice and coleslaw?

  • Pineapple juice is richer in vitamin C, manganese, and copper, while coleslaw is higher in vitamin K, fiber, and polyunsaturated fat.
  • Coleslaw's daily need coverage for vitamin K is 59% higher.
  • Coleslaw has 5 times less manganese than pineapple juice. Pineapple juice has 0.504mg of manganese, while coleslaw has 0.102mg.
  • Pineapple juice is lower in sugar.

We used Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Fast foods, coleslaw types in this comparison.

Infographic

Pineapple juice vs Coleslaw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Contains more MagnesiumMagnesium +50%
Contains more IronIron +40.9%
Contains more CopperCopper +360%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +394.1%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +130.8%
Contains more ZincZinc +27.3%
Contains more PhosphorusPhosphorus +150%
~equal in Potassium ~129mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin B1Vitamin B1 +123.1%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2600%
Contains more Vitamin B5Vitamin B5 +339.3%
Contains more Vitamin B6Vitamin B6 +12%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +23533.3%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.02mg
~equal in Vitamin B3 ~0.206mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more WaterWater +17.6%
Contains more ProteinProtein +163.9%
Contains more FatsFats +8158.3%
Contains more CarbsCarbs +15.7%
Contains more OtherOther +196.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +18978.6%
Contains more Poly. FatPolyunsaturated fat +12633.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
15% 47% 38%
Starch: 0 g
Sucrose: 1.53 g
Glucose: 4.65 g
Fructose: 3.81 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
74% 14% 12%
Starch: 0 g
Sucrose: 8.96 g
Glucose: 1.69 g
Fructose: 1.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.09 g
Contains more GlucoseGlucose +175.1%
Contains more FructoseFructose +164.6%
Contains more SucroseSucrose +485.6%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple juice Coleslaw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pineapple juice Coleslaw DV% diff.
Vitamin K 0.3µg 70.9µg 59%
Polyunsaturated fat 0.042g 5.348g 35%
Vitamin C 43.8mg 14.6mg 32%
Manganese 0.504mg 0.102mg 17%
Fats 0.12g 9.91g 15%
Sodium 2mg 203mg 9%
Monounsaturated fat 0.014g 2.671g 7%
Saturated fat 0.008g 1.599g 7%
Fiber 0.2g 1.9g 7%
Copper 0.069mg 0.015mg 6%
Calories 53kcal 153kcal 5%
Folate 18µg 5%
Vitamin B5 0.056mg 0.246mg 4%
Fructose 3.81g 1.44g 3%
Vitamin E 0.02mg 0.54mg 3%
Vitamin A 0µg 28µg 3%
Vitamin B1 0.058mg 0.026mg 3%
Phosphorus 8mg 20mg 2%
Calcium 13mg 30mg 2%
Vitamin B6 0.1mg 0.112mg 1%
Carbs 12.87g 14.89g 1%
Cholesterol 0mg 4mg 1%
Magnesium 12mg 8mg 1%
Choline 3.3mg 1%
Iron 0.31mg 0.22mg 1%
Protein 0.36g 0.95g 1%
Net carbs 12.67g 12.99g N/A
Potassium 130mg 129mg 0%
Sugar 9.98g 12.19g N/A
Zinc 0.11mg 0.14mg 0%
Selenium 0.1µg 0%
Vitamin B2 0.021mg 0.02mg 0%
Vitamin B3 0.199mg 0.206mg 0%
Vitamin B12 0µg 0.01µg 0%
Trans fat 0g 0.037g N/A
Omega-3 - EPA 0g 0.006g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple juice Coleslaw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Pineapple juice
23%
Coleslaw
Minerals Daily Need Coverage Score
13%
Pineapple juice
9%
Coleslaw

Comparison summary

Which food is lower in Cholesterol?
Pineapple juice
Pineapple juice is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Pineapple juice
Pineapple juice is lower in Sugar (difference - 2.21g)
Which food contains less Sodium?
Pineapple juice
Pineapple juice contains less Sodium (difference - 201mg)
Which food is lower in Saturated fat?
Pineapple juice
Pineapple juice is lower in Saturated fat (difference - 1.591g)
Which food is lower in glycemic index?
Coleslaw
Coleslaw is lower in glycemic index (difference - 8)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.