Pineapple juice vs. Coleslaw — In-Depth Nutrition Comparison
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What are the main differences between pineapple juice and coleslaw?
- Pineapple juice is richer in vitamin C, manganese, and copper, while coleslaw is higher in vitamin K, fiber, and monounsaturated fat.
- Coleslaw's daily need coverage for vitamin K is 59% higher.
- Coleslaw has 5 times less manganese than pineapple juice. Pineapple juice has 0.504mg of manganese, while coleslaw has 0.102mg.
- Pineapple juice is lower in sugar.
We used Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Fast foods, coleslaw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more IronIron | +40.9% |
| Contains more CopperCopper | +360% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +394.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +130.8% |
| Contains more ZincZinc | +27.3% |
| Contains more PhosphorusPhosphorus | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin B1Vitamin B1 | +123.1% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2600% |
| Contains more Vitamin B5Vitamin B5 | +339.3% |
| Contains more Vitamin B6Vitamin B6 | +12% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +23533.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.3µg | 70.9µg | 59% |
| Polyunsaturated fat | 0.042g | 5.348g | 35% |
| Vitamin C | 43.8mg | 14.6mg | 32% |
| Manganese | 0.504mg | 0.102mg | 17% |
| Fats | 0.12g | 9.91g | 15% |
| Sodium | 2mg | 203mg | 9% |
| Monounsaturated fat | 0.014g | 2.671g | 7% |
| Saturated fat | 0.008g | 1.599g | 7% |
| Fiber | 0.2g | 1.9g | 7% |
| Copper | 0.069mg | 0.015mg | 6% |
| Calories | 53kcal | 153kcal | 5% |
| Folate | 18µg | 5% | |
| Vitamin B5 | 0.056mg | 0.246mg | 4% |
| Fructose | 3.81g | 1.44g | 3% |
| Vitamin E | 0.02mg | 0.54mg | 3% |
| Vitamin A | 0µg | 28µg | 3% |
| Vitamin B1 | 0.058mg | 0.026mg | 3% |
| Phosphorus | 8mg | 20mg | 2% |
| Calcium | 13mg | 30mg | 2% |
| Vitamin B6 | 0.1mg | 0.112mg | 1% |
| Carbs | 12.87g | 14.89g | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Magnesium | 12mg | 8mg | 1% |
| Choline | 3.3mg | 1% | |
| Iron | 0.31mg | 0.22mg | 1% |
| Protein | 0.36g | 0.95g | 1% |
| Net carbs | 12.67g | 12.99g | N/A |
| Potassium | 130mg | 129mg | 0% |
| Sugar | 9.98g | 12.19g | N/A |
| Zinc | 0.11mg | 0.14mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B2 | 0.021mg | 0.02mg | 0% |
| Vitamin B3 | 0.199mg | 0.206mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Trans fat | 0g | 0.037g | N/A |
| Omega-3 - EPA | 0g | 0.006g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
| Contains more WaterWater | +17.6% |
| Contains more ProteinProtein | +163.9% |
| Contains more FatsFats | +8158.3% |
| Contains more CarbsCarbs | +15.7% |
| Contains more OtherOther | +196.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.042 g
Saturated fat:
Sat. Fat
1.599 g
Monounsaturated fat:
Mono. Fat
2.671 g
Polyunsaturated fat:
Poly. Fat
5.348 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +18978.6% |
| Contains more Poly. FatPolyunsaturated fat | +12633.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.53 g
Glucose:
4.65 g
Fructose:
3.81 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
8.96 g
Glucose:
1.69 g
Fructose:
1.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.09 g
| Contains more GlucoseGlucose | +175.1% |
| Contains more FructoseFructose | +164.6% |
| Contains more SucroseSucrose | +485.6% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
