Pineapple juice vs. Crab stick — In-Depth Nutrition Comparison
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What are the differences between pineapple juice and crab stick?
- Pineapple juice is higher in vitamin C and manganese; however, crab stick is richer in selenium, phosphorus, vitamin B12, and magnesium.
- Pineapple juice's daily need coverage for vitamin C is 49% more.
- Pineapple juice has less sodium.
We used Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Crustaceans, crab, alaska king, imitation, made from surimi types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +44.4% |
| Contains more CopperCopper | +115.6% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +4481.8% |
| Contains more MagnesiumMagnesium | +258.3% |
| Contains more IronIron | +25.8% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +3425% |
| Contains more SeleniumSelenium | +22200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +93.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +750% |
| Contains more Vitamin B2Vitamin B2 | +281% |
| Contains more Vitamin B3Vitamin B3 | +211.6% |
| Contains more Vitamin B6Vitamin B6 | +30% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more CholineCholine | +293.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 43.8mg | 0mg | 49% |
| Selenium | 0.1µg | 22.3µg | 40% |
| Phosphorus | 8mg | 282mg | 39% |
| Vitamin B12 | 0µg | 0.57µg | 24% |
| Sodium | 2mg | 529mg | 23% |
| Manganese | 0.504mg | 0.011mg | 21% |
| Protein | 0.36g | 7.62g | 15% |
| Cholesterol | 0mg | 20mg | 7% |
| Magnesium | 12mg | 43mg | 7% |
| Folate | 18µg | 0µg | 5% |
| Vitamin B2 | 0.021mg | 0.08mg | 5% |
| Fructose | 3.81g | 0.62g | 4% |
| Copper | 0.069mg | 0.032mg | 4% |
| Vitamin B3 | 0.199mg | 0.62mg | 3% |
| Calories | 53kcal | 95kcal | 2% |
| Zinc | 0.11mg | 0.33mg | 2% |
| Vitamin B6 | 0.1mg | 0.13mg | 2% |
| Choline | 3.3mg | 13mg | 2% |
| Vitamin B1 | 0.058mg | 0.03mg | 2% |
| Saturated fat | 0.008g | 0.216g | 1% |
| Monounsaturated fat | 0.014g | 0.275g | 1% |
| Polyunsaturated fat | 0.042g | 0.143g | 1% |
| Vitamin B5 | 0.056mg | 0mg | 1% |
| Vitamin E | 0.02mg | 0.17mg | 1% |
| Fats | 0.12g | 0.46g | 1% |
| Fiber | 0.2g | 0.5g | 1% |
| Iron | 0.31mg | 0.39mg | 1% |
| Potassium | 130mg | 90mg | 1% |
| Carbs | 12.87g | 15g | 1% |
| Starch | 3.5g | 1% | |
| Net carbs | 12.67g | 14.5g | N/A |
| Calcium | 13mg | 13mg | 0% |
| Sugar | 9.98g | 6.25g | N/A |
| Vitamin K | 0.3µg | 0.4µg | 0% |
| Trans fat | 0g | 0.008g | N/A |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.285mg | 0% | |
| Isoleucine | 0.23mg | 0% | |
| Leucine | 0.607mg | 0% | |
| Lysine | 0.707mg | 0% | |
| Methionine | 0.261mg | 0% | |
| Phenylalanine | 0.26mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.156mg | 0% | |
| Omega-3 - DHA | 0g | 0.028g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
| Contains more WaterWater | +15.7% |
| Contains more ProteinProtein | +2016.7% |
| Contains more FatsFats | +283.3% |
| Contains more CarbsCarbs | +16.6% |
| Contains more OtherOther | +707.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.042 g
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
| Contains less Sat. FatSaturated fat | -96.3% |
| Contains more Mono. FatMonounsaturated fat | +1864.3% |
| Contains more Poly. FatPolyunsaturated fat | +240.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.53 g
Glucose:
4.65 g
Fructose:
3.81 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
3.5 g
Sucrose:
2.95 g
Glucose:
2.68 g
Fructose:
0.62 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +73.5% |
| Contains more FructoseFructose | +514.5% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +92.8% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
