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Pineapple juice vs. Edible mushroom — In-Depth Nutrition Comparison

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How are pineapple juice and edible mushroom different?

  • Pineapple juice is higher in vitamin C and manganese; however, edible mushroom is richer in vitamin B2, vitamin B5, copper, vitamin B3, selenium, phosphorus, and potassium.
  • Daily need coverage for vitamin C for pineapple juice is 46% higher.
  • Pineapple juice contains 11 times more manganese than edible mushroom. While pineapple juice contains 0.504mg of manganese, edible mushroom contains only 0.047mg.
  • Edible mushroom has a lower glycemic index (32) than pineapple juice (47).

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Mushrooms, white, raw are the varieties used in this article.

Infographic

Pineapple juice vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +333.3%
Contains less SodiumSodium -60%
Contains more ManganeseManganese +972.3%
Contains more PotassiumPotassium +144.6%
Contains more IronIron +61.3%
Contains more CopperCopper +360.9%
Contains more ZincZinc +372.7%
Contains more PhosphorusPhosphorus +975%
Contains more SeleniumSelenium +9200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Contains more Vitamin CVitamin C +1985.7%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +39.7%
Contains more Vitamin B2Vitamin B2 +1814.3%
Contains more Vitamin B3Vitamin B3 +1712.6%
Contains more Vitamin B5Vitamin B5 +2573.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +424.2%
~equal in Vitamin A ~0µg
~equal in Vitamin B6 ~0.104mg
~equal in Folate ~17µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more CarbsCarbs +294.8%
Contains more ProteinProtein +758.3%
Contains more FatsFats +183.3%
Contains more OtherOther +207.1%
~equal in Water ~92.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains less Sat. FatSaturated fat -84%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +281%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
15% 47% 38%
Starch: 0 g
Sucrose: 1.53 g
Glucose: 4.65 g
Fructose: 3.81 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
90% 10%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.48 g
Fructose: 0.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +214.2%
Contains more FructoseFructose +2141.2%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple juice Edible mushroom
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pineapple juice Edible mushroom DV% diff.
Vitamin C 43.8mg 2.1mg 46%
Vitamin B5 0.056mg 1.497mg 29%
Vitamin B2 0.021mg 0.402mg 29%
Copper 0.069mg 0.318mg 28%
Vitamin B3 0.199mg 3.607mg 21%
Manganese 0.504mg 0.047mg 20%
Selenium 0.1µg 9.3µg 17%
Phosphorus 8mg 86mg 11%
Potassium 130mg 318mg 6%
Fructose 3.81g 0.17g 5%
Protein 0.36g 3.09g 5%
Zinc 0.11mg 0.52mg 4%
Choline 3.3mg 17.3mg 3%
Carbs 12.87g 3.26g 3%
Fiber 0.2g 1g 3%
Vitamin B12 0µg 0.04µg 2%
Calories 53kcal 22kcal 2%
Vitamin B1 0.058mg 0.081mg 2%
Iron 0.31mg 0.5mg 2%
Calcium 13mg 3mg 1%
Magnesium 12mg 9mg 1%
Vitamin D 0IU 7IU 1%
Polyunsaturated fat 0.042g 0.16g 1%
Vitamin D 0µg 0.2µg 1%
Fats 0.12g 0.34g 0%
Net carbs 12.67g 2.26g N/A
Sugar 9.98g 1.98g N/A
Sodium 2mg 5mg 0%
Vitamin E 0.02mg 0.01mg 0%
Vitamin B6 0.1mg 0.104mg 0%
Vitamin K 0.3µg 0µg 0%
Folate 18µg 17µg 0%
Saturated fat 0.008g 0.05g 0%
Monounsaturated fat 0.014g 0g 0%
Tryptophan 0.035mg 0%
Threonine 0.107mg 0%
Isoleucine 0.076mg 0%
Leucine 0.12mg 0%
Lysine 0.107mg 0%
Methionine 0.031mg 0%
Phenylalanine 0.085mg 0%
Valine 0.232mg 0%
Histidine 0.057mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple juice Edible mushroom
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Pineapple juice
26%
Edible mushroom
Minerals Daily Need Coverage Score
13%
Pineapple juice
27%
Edible mushroom

Comparison summary

Which food contains less Sodium?
Pineapple juice
Pineapple juice contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Pineapple juice
Pineapple juice is lower in Saturated fat (difference - 0.042g)
Which food is cheaper?
Pineapple juice
Pineapple juice is cheaper (difference - $1)
Which food is lower in Sugar?
Edible mushroom
Edible mushroom is lower in Sugar (difference - 8g)
Which food is lower in glycemic index?
Edible mushroom
Edible mushroom is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Edible mushroom
Edible mushroom is relatively richer in minerals
Which food is richer in vitamins?
Edible mushroom
Edible mushroom is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.