Pineapple juice vs. Edible mushroom — In-Depth Nutrition Comparison
Compare
How are pineapple juice and edible mushroom different?
- Pineapple juice is higher in vitamin C and manganese; however, edible mushroom is richer in vitamin B2, vitamin B5, copper, vitamin B3, selenium, phosphorus, and potassium.
- Daily need coverage for vitamin C for pineapple juice is 46% higher.
- Pineapple juice contains 11 times more manganese than edible mushroom. While pineapple juice contains 0.504mg of manganese, edible mushroom contains only 0.047mg.
- Edible mushroom has a lower glycemic index (32) than pineapple juice (47).
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Mushrooms, white, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +333.3% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +972.3% |
| Contains more PotassiumPotassium | +144.6% |
| Contains more IronIron | +61.3% |
| Contains more CopperCopper | +360.9% |
| Contains more ZincZinc | +372.7% |
| Contains more PhosphorusPhosphorus | +975% |
| Contains more SeleniumSelenium | +9200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1985.7% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +39.7% |
| Contains more Vitamin B2Vitamin B2 | +1814.3% |
| Contains more Vitamin B3Vitamin B3 | +1712.6% |
| Contains more Vitamin B5Vitamin B5 | +2573.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +424.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more CarbsCarbs | +294.8% |
| Contains more ProteinProtein | +758.3% |
| Contains more FatsFats | +183.3% |
| Contains more OtherOther | +207.1% |
~equal in
Water
~92.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.042 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains less Sat. FatSaturated fat | -84% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +281% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.53 g
Glucose:
4.65 g
Fructose:
3.81 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +214.2% |
| Contains more FructoseFructose | +2141.2% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 43.8mg | 2.1mg | 46% |
| Vitamin B5 | 0.056mg | 1.497mg | 29% |
| Vitamin B2 | 0.021mg | 0.402mg | 29% |
| Copper | 0.069mg | 0.318mg | 28% |
| Vitamin B3 | 0.199mg | 3.607mg | 21% |
| Manganese | 0.504mg | 0.047mg | 20% |
| Selenium | 0.1µg | 9.3µg | 17% |
| Phosphorus | 8mg | 86mg | 11% |
| Potassium | 130mg | 318mg | 6% |
| Fructose | 3.81g | 0.17g | 5% |
| Protein | 0.36g | 3.09g | 5% |
| Zinc | 0.11mg | 0.52mg | 4% |
| Choline | 3.3mg | 17.3mg | 3% |
| Carbs | 12.87g | 3.26g | 3% |
| Fiber | 0.2g | 1g | 3% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Calories | 53kcal | 22kcal | 2% |
| Vitamin B1 | 0.058mg | 0.081mg | 2% |
| Iron | 0.31mg | 0.5mg | 2% |
| Calcium | 13mg | 3mg | 1% |
| Magnesium | 12mg | 9mg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Polyunsaturated fat | 0.042g | 0.16g | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Fats | 0.12g | 0.34g | 0% |
| Net carbs | 12.67g | 2.26g | N/A |
| Sugar | 9.98g | 1.98g | N/A |
| Sodium | 2mg | 5mg | 0% |
| Vitamin E | 0.02mg | 0.01mg | 0% |
| Vitamin B6 | 0.1mg | 0.104mg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Folate | 18µg | 17µg | 0% |
| Saturated fat | 0.008g | 0.05g | 0% |
| Monounsaturated fat | 0.014g | 0g | 0% |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.107mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.057mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
26%
Minerals Daily Need Coverage Score
13%
27%
Comparison summary
Which food contains less Sodium?
Pineapple juice contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Pineapple juice is lower in Saturated fat (difference - 0.042g)
Which food is cheaper?
Pineapple juice is cheaper (difference - $1)
Which food is lower in Sugar?
Edible mushroom is lower in Sugar (difference - 8g)
Which food is lower in glycemic index?
Edible mushroom is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Edible mushroom is relatively richer in minerals
Which food is richer in vitamins?
Edible mushroom is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)