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  6. Pineapple juice vs. Sardines

Pineapple juice vs. Sardines — In-Depth Nutrition Comparison

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What are the differences between pineapple juice and sardines?

  • Pineapple juice is higher in vitamin C and manganese; however, sardines are richer in vitamin B12, selenium, phosphorus, calcium, iron, vitamin D, and vitamin B3.
  • Sardines' daily need coverage for vitamin B12 is 373% more.
  • Sardines have a lower glycemic index (0) than pineapple juice (47).

We used Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Fish, sardine, Atlantic, canned in oil, drained solids with bone types in this article.

Infographic

Pineapple juice vs Sardines infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 115% 35% 110% 62% 36% 210% 40% 14% 287%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +366.7%
Contains more MagnesiumMagnesium +225%
Contains more CalciumCalcium +2838.5%
Contains more PotassiumPotassium +205.4%
Contains more IronIron +841.9%
Contains more CopperCopper +169.6%
Contains more ZincZinc +1090.9%
Contains more PhosphorusPhosphorus +6025%
Contains more SeleniumSelenium +52600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 41% 72% 20% 52% 98% 39% 39% 1118% 6.5% 7.5% 41%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +80%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +10100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +37.9%
Contains more Vitamin B2Vitamin B2 +981%
Contains more Vitamin B3Vitamin B3 +2535.7%
Contains more Vitamin B5Vitamin B5 +1046.4%
Contains more Vitamin B6Vitamin B6 +67%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +766.7%
Contains more CholineCholine +2172.7%

All nutrients comparison - raw data values

Nutrient Pineapple juice Sardines DV% diff.
Vitamin B12 0µg 8.94µg 373%
Selenium 0.1µg 52.7µg 96%
Phosphorus 8mg 490mg 69%
Vitamin C 43.8mg 0mg 49%
Protein 0.36g 24.62g 49%
Cholesterol 0mg 142mg 47%
Calcium 13mg 382mg 37%
Polyunsaturated fat 0.042g 5.148g 34%
Iron 0.31mg 2.92mg 33%
Vitamin B3 0.199mg 5.245mg 32%
Vitamin D 0µg 4.8µg 24%
Vitamin D 0IU 193IU 24%
Manganese 0.504mg 0.108mg 17%
Fats 0.12g 11.45g 17%
Vitamin B2 0.021mg 0.227mg 16%
Copper 0.069mg 0.186mg 13%
Choline 3.3mg 75mg 13%
Sodium 2mg 307mg 13%
Vitamin E 0.02mg 2.04mg 13%
Vitamin B5 0.056mg 0.642mg 12%
Zinc 0.11mg 1.31mg 11%
Monounsaturated fat 0.014g 3.869g 10%
Calories 53kcal 208kcal 8%
Potassium 130mg 397mg 8%
Saturated fat 0.008g 1.528g 7%
Magnesium 12mg 39mg 6%
Vitamin B6 0.1mg 0.167mg 5%
Fructose 3.81g 5%
Vitamin A 0µg 32µg 4%
Carbs 12.87g 0g 4%
Vitamin B1 0.058mg 0.08mg 2%
Folate 18µg 10µg 2%
Vitamin K 0.3µg 2.6µg 2%
Fiber 0.2g 0g 1%
Net carbs 12.67g 0g N/A
Sugar 9.98g 0g N/A
Tryptophan 0.276mg 0%
Threonine 1.079mg 0%
Isoleucine 1.134mg 0%
Leucine 2.001mg 0%
Lysine 2.26mg 0%
Methionine 0.729mg 0%
Phenylalanine 0.961mg 0%
Valine 1.268mg 0%
Histidine 0.725mg 0%
Omega-3 - EPA 0g 0.473g N/A
Omega-3 - DHA 0g 0.509g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
25% 11% 60% 4%
Protein: 24.62 g
Fats: 11.45 g
Carbs: 0 g
Water: 59.61 g
Other: 4.32 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +44.9%
Contains more ProteinProtein +6738.9%
Contains more FatsFats +9441.7%
Contains more OtherOther +1442.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
14% 37% 49%
Saturated fat: Sat. Fat 1.528 g
Monounsaturated fat: Mono. Fat 3.869 g
Polyunsaturated fat: Poly. Fat 5.148 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +27535.7%
Contains more Poly. FatPolyunsaturated fat +12157.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients
  2. Sardines - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.