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  6. Pineapple juice vs. Cod liver oil

Pineapple juice vs. Cod liver oil — In-Depth Nutrition Comparison

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How are Pineapple juice and Cod liver oil different?

  • Pineapple juice has more Vitamin C, Manganese, Vitamin B6, and Copper, however, Cod liver oil is richer in Vitamin A RAE, and Vitamin D.
  • Cod liver oil covers your daily need of Vitamin A RAE 3333% more than Pineapple juice.
  • Pineapple juice contains less Saturated Fat.

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Fish oil, cod liver types were used in this article.

Infographic

Pineapple juice vs Cod liver oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple juice
Pineapple juice
9
:
1
Cod liver oil
Cod liver oil
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -100%
Pineapple juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 9% 4% 12% 1% 3% 24% 66% 1%
Cod liver oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple juice
Pineapple juice
9
:
2
Cod liver oil
Cod liver oil
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin A +1999900%
Contains more Vitamin D +∞%
Pineapple juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 146% 15% 5% 4% 4% 24% 14% 0% 1%
Cod liver oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6000% 0% 7500% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin A +1999900%
Contains more Vitamin D +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pineapple juice
Pineapple juice
4
:
1
Cod liver oil
Cod liver oil
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +83233.3%
Pineapple juice
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Cod liver oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +83233.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pineapple juice
Pineapple juice
1
:
2
Cod liver oil
Cod liver oil
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +333550%
Contains more Polyunsaturated fat +53569%
Pineapple juice
13% 22% 66%
Saturated Fat: 0.008 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.042 g
Cod liver oil
25% 51% 25%
Saturated Fat: 22.608 g
Monounsaturated Fat: 46.711 g
Polyunsaturated fat: 22.541 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +333550%
Contains more Polyunsaturated fat +53569%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple juice Cod liver oil
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Pineapple juice Cod liver oil Opinion
Net carbs 12.67g 0g Pineapple juice
Protein 0.36g 0g Pineapple juice
Fats 0.12g 100g Cod liver oil
Carbs 12.87g 0g Pineapple juice
Calories 53kcal 902kcal Cod liver oil
Fructose 3.81g Pineapple juice
Sugar 9.98g Cod liver oil
Fiber 0.2g 0g Pineapple juice
Calcium 13mg 0mg Pineapple juice
Iron 0.31mg 0mg Pineapple juice
Magnesium 12mg 0mg Pineapple juice
Phosphorus 8mg 0mg Pineapple juice
Potassium 130mg 0mg Pineapple juice
Sodium 2mg 0mg Cod liver oil
Zinc 0.11mg 0mg Pineapple juice
Copper 0.069mg 0mg Pineapple juice
Manganese 0.504mg 0mg Pineapple juice
Selenium 0.1µg 0µg Pineapple juice
Vitamin A 5IU 100000IU Cod liver oil
Vitamin A RAE 0µg 30000µg Cod liver oil
Vitamin E 0.02mg Pineapple juice
Vitamin D 0IU 10000IU Cod liver oil
Vitamin D 0µg 250µg Cod liver oil
Vitamin C 43.8mg 0mg Pineapple juice
Vitamin B1 0.058mg Pineapple juice
Vitamin B2 0.021mg 0mg Pineapple juice
Vitamin B3 0.199mg 0mg Pineapple juice
Vitamin B5 0.056mg 0mg Pineapple juice
Vitamin B6 0.1mg 0mg Pineapple juice
Folate 18µg 0µg Pineapple juice
Vitamin K 0.3µg Pineapple juice
Cholesterol 0mg 570mg Pineapple juice
Saturated Fat 0.008g 22.608g Pineapple juice
Omega-3 - DHA 0g 10.968g Cod liver oil
Omega-3 - EPA 0g 6.898g Cod liver oil
Omega-3 - DPA 0g 0.935g Cod liver oil
Monounsaturated Fat 0.014g 46.711g Cod liver oil
Polyunsaturated fat 0.042g 22.541g Cod liver oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple juice Cod liver oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Pineapple juice
1125%
Cod liver oil
Minerals Daily Need Coverage Score
13%
Pineapple juice
0%
Cod liver oil

Comparison summary

Which food is lower in Cholesterol?
Pineapple juice
Pineapple juice is lower in Cholesterol (difference - 570mg)
Which food is lower in Saturated Fat?
Pineapple juice
Pineapple juice is lower in Saturated Fat (difference - 22.6g)
Which food is cheaper?
Pineapple juice
Pineapple juice is cheaper (difference - $5)
Which food is richer in minerals?
Pineapple juice
Pineapple juice is relatively richer in minerals
Which food is richer in vitamins?
Pineapple juice
Pineapple juice is relatively richer in vitamins
Which food is lower in Sugar?
Cod liver oil
Cod liver oil is lower in Sugar (difference - 9.98g)
Which food contains less Sodium?
Cod liver oil
Cod liver oil contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Cod liver oil
Cod liver oil is lower in glycemic index (difference - 47)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients
  2. Cod liver oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.