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  6. Pineapple juice vs. Frog legs

Pineapple juice vs. Frog legs — In-Depth Nutrition Comparison

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How are pineapple juice and frog legs different?

  • Pineapple juice is higher in vitamin C; however, frog legs are richer in selenium, copper, phosphorus, vitamin B2, vitamin B12, iron, choline, and zinc.
  • Daily need coverage for vitamin C for pineapple juice is 49% higher.
  • Frog legs have a lower glycemic index (0) than pineapple juice (47).

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Frog legs, raw are the varieties used in this article.

Infographic

Pineapple juice vs Frog legs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +38.5%
Contains more PotassiumPotassium +119.2%
Contains more IronIron +383.9%
Contains more CopperCopper +262.3%
Contains more ZincZinc +809.1%
Contains more PhosphorusPhosphorus +1737.5%
Contains more SeleniumSelenium +14000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +20%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +4900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +141.4%
Contains more Vitamin B2Vitamin B2 +1090.5%
Contains more Vitamin B3Vitamin B3 +503%
Contains more Vitamin B6Vitamin B6 +20%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1869.7%

All nutrients comparison - raw data values

Nutrient Pineapple juice Frog legs DV% diff.
Vitamin C 43.8mg 0mg 49%
Protein 0.36g 16.4g 32%
Selenium 0.1µg 14.1µg 25%
Manganese 0.504mg 22%
Copper 0.069mg 0.25mg 20%
Phosphorus 8mg 147mg 20%
Vitamin B2 0.021mg 0.25mg 18%
Cholesterol 0mg 50mg 17%
Vitamin B12 0µg 0.4µg 17%
Iron 0.31mg 1.5mg 15%
Choline 3.3mg 65mg 11%
Zinc 0.11mg 1mg 8%
Vitamin E 0.02mg 1mg 7%
Vitamin B1 0.058mg 0.14mg 7%
Vitamin B3 0.199mg 1.2mg 6%
Potassium 130mg 285mg 5%
Fructose 3.81g 5%
Carbs 12.87g 0g 4%
Magnesium 12mg 20mg 2%
Sodium 2mg 58mg 2%
Vitamin A 0µg 15µg 2%
Vitamin B6 0.1mg 0.12mg 2%
Vitamin B5 0.056mg 1%
Folate 18µg 15µg 1%
Calories 53kcal 73kcal 1%
Vitamin D 0µg 0.2µg 1%
Fiber 0.2g 0g 1%
Calcium 13mg 18mg 1%
Vitamin D 0IU 8IU 1%
Fats 0.12g 0.3g 0%
Net carbs 12.67g 0g N/A
Sugar 9.98g 0g N/A
Vitamin K 0.3µg 0.1µg 0%
Saturated fat 0.008g 0.076g 0%
Monounsaturated fat 0.014g 0.053g 0%
Polyunsaturated fat 0.042g 0.102g 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.02g N/A
Omega-3 - DPA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +4455.6%
Contains more FatsFats +150%
Contains more OtherOther +400%
~equal in Water ~81.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains less Sat. FatSaturated fat -89.5%
Contains more Mono. FatMonounsaturated fat +278.6%
Contains more Poly. FatPolyunsaturated fat +142.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.