Pineapple juice vs. Fruitcake — In-Depth Nutrition Comparison
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How are pineapple juice and fruitcake different?
- Pineapple juice is higher in vitamin C and manganese; however, fruitcake is richer in iron, fiber, phosphorus, vitamin B2, and vitamin E.
- Daily need coverage for vitamin C for pineapple juice is 48% higher.
- Pineapple juice contains 2 times more manganese than fruitcake. While pineapple juice contains 0.504mg of manganese, fruitcake contains only 0.22mg.
- Pineapple juice has less sodium.
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Cake, fruitcake, commercially prepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +38% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +129.1% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +153.8% |
| Contains more PotassiumPotassium | +17.7% |
| Contains more IronIron | +567.7% |
| Contains more ZincZinc | +145.5% |
| Contains more PhosphorusPhosphorus | +550% |
| Contains more SeleniumSelenium | +1900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +8660% |
| Contains more Vitamin B1Vitamin B1 | +16% |
| Contains more Vitamin B6Vitamin B6 | +117.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +4400% |
| Contains more Vitamin B2Vitamin B2 | +371.4% |
| Contains more Vitamin B3Vitamin B3 | +297.5% |
| Contains more Vitamin B5Vitamin B5 | +303.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more FolateFolate | +11.1% |
| Contains more CholineCholine | +169.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 43.8mg | 0.5mg | 48% |
| Polyunsaturated fat | 0.042g | 3.323g | 22% |
| Iron | 0.31mg | 2.07mg | 22% |
| Carbs | 12.87g | 61.6g | 16% |
| Calories | 53kcal | 324kcal | 14% |
| Fiber | 0.2g | 3.7g | 14% |
| Fats | 0.12g | 9.1g | 14% |
| Manganese | 0.504mg | 0.22mg | 12% |
| Monounsaturated fat | 0.014g | 4.2g | 10% |
| Vitamin E | 0.02mg | 0.9mg | 6% |
| Phosphorus | 8mg | 52mg | 6% |
| Vitamin B2 | 0.021mg | 0.099mg | 6% |
| Protein | 0.36g | 2.9g | 5% |
| Saturated fat | 0.008g | 1.048g | 5% |
| Fructose | 3.81g | 5% | |
| Vitamin B3 | 0.199mg | 0.791mg | 4% |
| Sodium | 2mg | 101mg | 4% |
| Vitamin B6 | 0.1mg | 0.046mg | 4% |
| Vitamin B5 | 0.056mg | 0.226mg | 3% |
| Selenium | 0.1µg | 2µg | 3% |
| Copper | 0.069mg | 0.05mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Calcium | 13mg | 33mg | 2% |
| Vitamin B1 | 0.058mg | 0.05mg | 1% |
| Magnesium | 12mg | 16mg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Vitamin K | 0.3µg | 1.5µg | 1% |
| Potassium | 130mg | 153mg | 1% |
| Choline | 3.3mg | 8.9mg | 1% |
| Zinc | 0.11mg | 0.27mg | 1% |
| Folate | 18µg | 20µg | 1% |
| Net carbs | 12.67g | 57.9g | N/A |
| Sugar | 9.98g | 27.42g | N/A |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.102mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.206mg | 0% | |
| Lysine | 0.121mg | 0% | |
| Methionine | 0.059mg | 0% | |
| Phenylalanine | 0.14mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
Protein:
2.9 g
Fats:
9.1 g
Carbs:
61.6 g
Water:
25.3 g
Other:
1.1 g
| Contains more WaterWater | +241.4% |
| Contains more ProteinProtein | +705.6% |
| Contains more FatsFats | +7483.3% |
| Contains more CarbsCarbs | +378.6% |
| Contains more OtherOther | +292.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.042 g
Saturated fat:
Sat. Fat
1.048 g
Monounsaturated fat:
Mono. Fat
4.2 g
Polyunsaturated fat:
Poly. Fat
3.323 g
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +29900% |
| Contains more Poly. FatPolyunsaturated fat | +7811.9% |
