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  6. Pineapple juice vs. Fuze juice

Pineapple juice vs. Fuze juice — In-Depth Nutrition Comparison

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What are the differences between Pineapple juice and Fuze juice?

  • Pineapple juice is higher in Vitamin C, however, Fuze juice is richer in Vitamin E, and Folate.
  • Pineapple juice's daily need coverage for Vitamin C is 22% more.

We used Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 types in this article.

Infographic

Pineapple juice vs Fuze juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 17% 3.8% 15% 1.4% 6.9% 1.3% 0% 0.55%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +44.4%
Contains more IronIron +210%
Contains more CopperCopper +56.8%
Contains more ZincZinc +120%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +47.7%
Contains more PhosphorusPhosphorus +100%
~equal in Selenium ~0.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0.3% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 80% 24% 22% 0% 20% 4.2% 3.8% 0% 37% 0% 0.25% 33% 3.1%
Contains more Vitamin CVitamin C +82.5%
Contains more Vitamin B2Vitamin B2 +16.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +200%
Contains more Vitamin AVitamin A +7900%
Contains more Vitamin EVitamin E +5300%
Contains more Vitamin B1Vitamin B1 +37.9%
Contains more Vitamin B6Vitamin B6 +60%
Contains more FolateFolate +144.4%
Contains more CholineCholine +72.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.204mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
9% 88% 2%
Protein: 0.68 g
Fats: 0.06 g
Carbs: 9.2 g
Water: 87.97 g
Other: 2.09 g
Contains more FatsFats +100%
Contains more CarbsCarbs +39.9%
Contains more ProteinProtein +88.9%
Contains more OtherOther +646.4%
~equal in Water ~87.97g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 22% 66%
Saturated Fat: Sat. Fat 0.008 g
Monounsaturated Fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
23% 37% 40%
Saturated Fat: Sat. Fat 0.007 g
Monounsaturated Fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.012 g
Contains more Mono. FatMonounsaturated Fat +27.3%
Contains more Poly. FatPolyunsaturated fat +250%
Contains less Sat. FatSaturated Fat -12.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple juice Fuze juice
Rich in minerals ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pineapple juice Fuze juice Opinion
Calories 53kcal 38kcal Pineapple juice
Protein 0.36g 0.68g Fuze juice
Fats 0.12g 0.06g Pineapple juice
Vitamin C 43.8mg 24mg Pineapple juice
Net carbs 12.67g 9g Pineapple juice
Carbs 12.87g 9.2g Pineapple juice
Magnesium 12mg 10mg Pineapple juice
Calcium 13mg 9mg Pineapple juice
Potassium 130mg 192mg Fuze juice
Iron 0.31mg 0.1mg Pineapple juice
Sugar 9.98g 9g Fuze juice
Fiber 0.2g 0.2g
Copper 0.069mg 0.044mg Pineapple juice
Zinc 0.11mg 0.05mg Pineapple juice
Phosphorus 8mg 16mg Fuze juice
Sodium 2mg 10mg Pineapple juice
Vitamin A 5IU 400IU Fuze juice
Vitamin A 0µg 20µg Fuze juice
Vitamin E 0.02mg 1.08mg Fuze juice
Manganese 0.504mg Pineapple juice
Selenium 0.1µg 0.1µg
Vitamin B1 0.058mg 0.08mg Fuze juice
Vitamin B2 0.021mg 0.018mg Pineapple juice
Vitamin B3 0.199mg 0.204mg Fuze juice
Vitamin B5 0.056mg Pineapple juice
Vitamin B6 0.1mg 0.16mg Fuze juice
Vitamin K 0.3µg 0.1µg Pineapple juice
Folate 18µg 44µg Fuze juice
Choline 3.3mg 5.7mg Fuze juice
Saturated Fat 0.008g 0.007g Fuze juice
Monounsaturated Fat 0.014g 0.011g Pineapple juice
Polyunsaturated fat 0.042g 0.012g Pineapple juice
Fructose 3.81g Pineapple juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple juice Fuze juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Pineapple juice
17%
Fuze juice
Minerals Daily Need Coverage Score
13%
Pineapple juice
6%
Fuze juice

Comparison summary

Which food is richer in minerals?
Pineapple juice
Pineapple juice is relatively richer in minerals
Which food contains less Sodium?
Pineapple juice
Pineapple juice contains less Sodium (difference - 8mg)
Which food is lower in Sugar?
Fuze juice
Fuze juice is lower in Sugar (difference - 0.98g)
Which food is lower in Saturated Fat?
Fuze juice
Fuze juice is lower in Saturated Fat (difference - 0.001g)
Which food is lower in glycemic index?
Fuze juice
Fuze juice is lower in glycemic index (difference - 47)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients
  2. Fuze juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.