Pineapple juice vs. Horchata — In-Depth Nutrition Comparison
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What are the differences between Pineapple juice and Horchata?
- The amount of Manganese, Copper, and Vitamin B6 in Pineapple juice is higher than in Horchata.
- Pineapple juice's daily need coverage for Manganese is 21% more.
- Horchata contains 35 times less Copper than Pineapple juice. Pineapple juice contains 0.069mg of Copper, while Horchata contains 0.002mg.
We used Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Beverages, Horchata, as served in restaurant types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +282.4% |
| Contains more IronIron | +3000% |
| Contains more CopperCopper | +3350% |
| Contains more ZincZinc | +83.3% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +4940% |
| Contains more CalciumCalcium | +38.5% |
| Contains more PhosphorusPhosphorus | +87.5% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +323.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +488.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +1100% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
Protein:
0.48 g
Fats:
0.71 g
Carbs:
11.52 g
Water:
87.1 g
Other:
0.19 g
| Contains more CarbsCarbs | +11.7% |
| Contains more OtherOther | +47.4% |
| Contains more ProteinProtein | +33.3% |
| Contains more FatsFats | +491.7% |
~equal in
Water
~87.1g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.53 g
Glucose:
4.65 g
Fructose:
3.81 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.99 g
Sucrose:
6.17 g
Glucose:
1.64 g
Fructose:
1.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +183.5% |
| Contains more FructoseFructose | +145.8% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +303.3% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 53kcal | 54kcal |
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| Protein | 0.36g | 0.48g |
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| Fats | 0.12g | 0.71g |
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| Vitamin C | 43.8mg |
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| Net carbs | 12.67g | 11.52g |
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| Carbs | 12.87g | 11.52g |
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| Magnesium | 12mg | 3mg |
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| Calcium | 13mg | 18mg |
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| Potassium | 130mg | 34mg |
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| Iron | 0.31mg | 0.01mg |
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| Sugar | 9.98g | 9.36g |
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| Fiber | 0.2g | 0g |
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| Copper | 0.069mg | 0.002mg |
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| Zinc | 0.11mg | 0.06mg |
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| Starch | 0.99g |
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| Phosphorus | 8mg | 15mg |
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| Sodium | 2mg | 14mg |
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| Vitamin A | 5IU |
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| Vitamin E | 0.02mg | 0.24mg |
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| Manganese | 0.504mg | 0.01mg |
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| Selenium | 0.1µg | 0.4µg |
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| Vitamin B1 | 0.058mg | 0mg |
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| Vitamin B2 | 0.021mg | 0mg |
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| Vitamin B3 | 0.199mg | 0.047mg |
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| Vitamin B5 | 0.056mg | 0mg |
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| Vitamin B6 | 0.1mg | 0.017mg |
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| Vitamin K | 0.3µg | 0µg |
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| Folate | 18µg |
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| Choline | 3.3mg |
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| Saturated Fat | 0.008g |
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| Monounsaturated Fat | 0.014g |
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| Polyunsaturated fat | 0.042g |
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| Fructose | 3.81g | 1.55g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
1%
Minerals Daily Need Coverage Score
13%
2%
Comparison summary
Which food contains less Sodium?
Pineapple juice contains less Sodium (difference - 12mg)
Which food is cheaper?
Pineapple juice is cheaper (difference - $1)
Which food is richer in vitamins?
Pineapple juice is relatively richer in vitamins
Which food is lower in Cholesterol?
Horchata is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Horchata is lower in Sugar (difference - 0.62g)
Which food is lower in Saturated Fat?
Horchata is lower in Saturated Fat (difference - 0.008g)
Which food is lower in glycemic index?
Horchata is lower in glycemic index (difference - 16)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.