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  6. Pineapple juice vs. Fruit preserves

Pineapple juice vs. Fruit preserves — In-Depth Nutrition Comparison

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What are the main differences between pineapple juice and fruit preserves?

  • Pineapple juice has more vitamin C, manganese, and vitamin B6 than fruit preserves.
  • Pineapple juice's daily need coverage for vitamin C is 39% higher.
  • Fruit preserves have 13 times less manganese than pineapple juice. Pineapple juice has 0.504mg of manganese, while fruit preserves have 0.04mg.
  • Pineapple juice is lower in sugar.

We used Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Jams and preserves types in this comparison.

Infographic

Pineapple juice vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +68.8%
Contains more ZincZinc +83.3%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +1160%
Contains more CalciumCalcium +53.8%
Contains more IronIron +58.1%
Contains more CopperCopper +44.9%
Contains more PhosphorusPhosphorus +137.5%
Contains more SeleniumSelenium +1900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin CVitamin C +397.7%
Contains more Vitamin B1Vitamin B1 +262.5%
Contains more Vitamin B3Vitamin B3 +452.8%
Contains more Vitamin B5Vitamin B5 +180%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +63.6%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin B2Vitamin B2 +261.9%
Contains more CholineCholine +209.1%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple juice Fruit preserves DV% diff.
Vitamin C 43.8mg 8.8mg 39%
Manganese 0.504mg 0.04mg 20%
Carbs 12.87g 68.86g 19%
Calories 53kcal 278kcal 11%
Vitamin B6 0.1mg 0.02mg 6%
Fructose 3.81g 5%
Vitamin B2 0.021mg 0.076mg 4%
Vitamin B1 0.058mg 0.016mg 4%
Fiber 0.2g 1.1g 4%
Selenium 0.1µg 2µg 3%
Copper 0.069mg 0.1mg 3%
Phosphorus 8mg 19mg 2%
Folate 18µg 11µg 2%
Magnesium 12mg 4mg 2%
Iron 0.31mg 0.49mg 2%
Potassium 130mg 77mg 2%
Choline 3.3mg 10.2mg 1%
Vitamin E 0.02mg 0.12mg 1%
Vitamin B3 0.199mg 0.036mg 1%
Vitamin B5 0.056mg 0.02mg 1%
Calcium 13mg 20mg 1%
Sodium 2mg 32mg 1%
Protein 0.36g 0.37g 0%
Fats 0.12g 0.07g 0%
Net carbs 12.67g 67.76g N/A
Sugar 9.98g 48.5g N/A
Zinc 0.11mg 0.06mg 0%
Vitamin K 0.3µg 0µg 0%
Saturated fat 0.008g 0.01g 0%
Monounsaturated fat 0.014g 0.038g 0%
Polyunsaturated fat 0.042g 0g 0%
Tryptophan 0.008mg 0%
Threonine 0.023mg 0%
Isoleucine 0.017mg 0%
Leucine 0.037mg 0%
Lysine 0.03mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.021mg 0%
Valine 0.021mg 0%
Histidine 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more FatsFats +71.4%
Contains more WaterWater +183.5%
Contains more OtherOther +21.7%
Contains more CarbsCarbs +435%
~equal in Protein ~0.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -20%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains more Mono. FatMonounsaturated fat +171.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.