Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Pineapple juice
  5. Compare
  6. Pineapple juice vs. Fruit preserves

Pineapple juice vs. Fruit preserves — In-Depth Nutrition Comparison

Compare

What are the main differences between Pineapple juice and Fruit preserves?

  • Pineapple juice has more Vitamin C, Manganese, and Vitamin B6 than Fruit preserves.
  • Pineapple juice's daily need coverage for Vitamin C is 39% higher.
  • Fruit preserves have 13 times less Manganese than Pineapple juice. Pineapple juice has 0.504mg of Manganese, while Fruit preserves have 0.04mg.
  • Pineapple juice is lower in Sugar.

We used Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Jams and preserves types in this comparison.

Infographic

Pineapple juice vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +68.8%
Contains more ZincZinc +83.3%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +1160%
Contains more CalciumCalcium +53.8%
Contains more IronIron +58.1%
Contains more CopperCopper +44.9%
Contains more PhosphorusPhosphorus +137.5%
Contains more SeleniumSelenium +1900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0.3% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin CVitamin C +397.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +262.5%
Contains more Vitamin B3Vitamin B3 +452.8%
Contains more Vitamin B5Vitamin B5 +180%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +63.6%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin B2Vitamin B2 +261.9%
Contains more CholineCholine +209.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more FatsFats +71.4%
Contains more WaterWater +183.5%
Contains more OtherOther +21.7%
Contains more CarbsCarbs +435%
~equal in Protein ~0.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 22% 66%
Saturated Fat: Sat. Fat 0.008 g
Monounsaturated Fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
21% 79%
Saturated Fat: Sat. Fat 0.01 g
Monounsaturated Fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated Fat -20%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains more Mono. FatMonounsaturated Fat +171.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple juice Fruit preserves
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pineapple juice Fruit preserves Opinion
Calories 53kcal 278kcal Fruit preserves
Protein 0.36g 0.37g Fruit preserves
Fats 0.12g 0.07g Pineapple juice
Vitamin C 43.8mg 8.8mg Pineapple juice
Net carbs 12.67g 67.76g Fruit preserves
Carbs 12.87g 68.86g Fruit preserves
Magnesium 12mg 4mg Pineapple juice
Calcium 13mg 20mg Fruit preserves
Potassium 130mg 77mg Pineapple juice
Iron 0.31mg 0.49mg Fruit preserves
Sugar 9.98g 48.5g Pineapple juice
Fiber 0.2g 1.1g Fruit preserves
Copper 0.069mg 0.1mg Fruit preserves
Zinc 0.11mg 0.06mg Pineapple juice
Phosphorus 8mg 19mg Fruit preserves
Sodium 2mg 32mg Pineapple juice
Vitamin A 5IU 0IU Pineapple juice
Vitamin E 0.02mg 0.12mg Fruit preserves
Manganese 0.504mg 0.04mg Pineapple juice
Selenium 0.1µg 2µg Fruit preserves
Vitamin B1 0.058mg 0.016mg Pineapple juice
Vitamin B2 0.021mg 0.076mg Fruit preserves
Vitamin B3 0.199mg 0.036mg Pineapple juice
Vitamin B5 0.056mg 0.02mg Pineapple juice
Vitamin B6 0.1mg 0.02mg Pineapple juice
Vitamin K 0.3µg 0µg Pineapple juice
Folate 18µg 11µg Pineapple juice
Choline 3.3mg 10.2mg Fruit preserves
Saturated Fat 0.008g 0.01g Pineapple juice
Monounsaturated Fat 0.014g 0.038g Fruit preserves
Polyunsaturated fat 0.042g 0g Pineapple juice
Tryptophan 0.008mg Fruit preserves
Threonine 0.023mg Fruit preserves
Isoleucine 0.017mg Fruit preserves
Leucine 0.037mg Fruit preserves
Lysine 0.03mg Fruit preserves
Methionine 0.001mg Fruit preserves
Phenylalanine 0.021mg Fruit preserves
Valine 0.021mg Fruit preserves
Histidine 0.014mg Fruit preserves
Fructose 3.81g Pineapple juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple juice Fruit preserves
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Pineapple juice
Pineapple juice vs Orange juice
Orange juice
Pineapple juice
Pineapple juice vs Pineapple
Pineapple
Pineapple juice
Pineapple juice vs Apple juice
Apple juice
Fruit preserves
Fruit preserves vs Marmalade
Marmalade
Fruit preserves
Fruit preserves vs Molasses
Molasses
Fruit preserves
Fruit preserves vs Sugar
Sugar

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Pineapple juice
6%
Fruit preserves
Minerals Daily Need Coverage Score
13%
Pineapple juice
10%
Fruit preserves

Comparison summary

Which food is lower in Sugar?
Pineapple juice
Pineapple juice is lower in Sugar (difference - 38.52g)
Which food contains less Sodium?
Pineapple juice
Pineapple juice contains less Sodium (difference - 30mg)
Which food is lower in Saturated Fat?
Pineapple juice
Pineapple juice is lower in Saturated Fat (difference - 0.002g)
Which food is lower in glycemic index?
Pineapple juice
Pineapple juice is lower in glycemic index (difference - 4)
Which food is richer in vitamins?
Pineapple juice
Pineapple juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.