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  6. Pineapple juice vs. Jerusalem artichoke

Pineapple juice vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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A recap on differences between pineapple juice and jerusalem artichoke

  • Pineapple juice is higher in vitamin C and manganese, yet jerusalem artichoke is higher in iron, vitamin B1, phosphorus, potassium, copper, vitamin B3, vitamin B5, and fiber.
  • Pineapple juice covers your daily vitamin C needs 44% more than jerusalem artichoke.
  • Pineapple juice contains 8 times more manganese than jerusalem artichoke. While pineapple juice contains 0.504mg of manganese, jerusalem artichoke contains only 0.06mg.
  • The glycemic index of jerusalem artichoke is lower.

Food varieties used in this article are Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Jerusalem-artichokes, raw.

Infographic

Pineapple juice vs Jerusalem artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +740%
Contains more MagnesiumMagnesium +41.7%
Contains more PotassiumPotassium +230%
Contains more IronIron +996.8%
Contains more CopperCopper +102.9%
Contains more PhosphorusPhosphorus +875%
Contains more SeleniumSelenium +600%
~equal in Calcium ~14mg
~equal in Zinc ~0.12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin CVitamin C +995%
Contains more Vitamin B6Vitamin B6 +29.9%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +38.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +850%
Contains more Vitamin B1Vitamin B1 +244.8%
Contains more Vitamin B2Vitamin B2 +185.7%
Contains more Vitamin B3Vitamin B3 +553.3%
Contains more Vitamin B5Vitamin B5 +608.9%
Contains more CholineCholine +809.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple juice Jerusalem artichoke DV% diff.
Vitamin C 43.8mg 4mg 44%
Iron 0.31mg 3.4mg 39%
Manganese 0.504mg 0.06mg 19%
Vitamin B1 0.058mg 0.2mg 12%
Phosphorus 8mg 78mg 10%
Potassium 130mg 429mg 9%
Copper 0.069mg 0.14mg 8%
Vitamin B3 0.199mg 1.3mg 7%
Vitamin B5 0.056mg 0.397mg 7%
Fiber 0.2g 1.6g 6%
Fructose 3.81g 5%
Choline 3.3mg 30mg 5%
Vitamin B2 0.021mg 0.06mg 3%
Protein 0.36g 2g 3%
Vitamin B6 0.1mg 0.077mg 2%
Carbs 12.87g 17.44g 2%
Folate 18µg 13µg 1%
Selenium 0.1µg 0.7µg 1%
Calories 53kcal 73kcal 1%
Vitamin E 0.02mg 0.19mg 1%
Magnesium 12mg 17mg 1%
Fats 0.12g 0.01g 0%
Net carbs 12.67g 15.84g N/A
Calcium 13mg 14mg 0%
Sugar 9.98g 9.6g N/A
Zinc 0.11mg 0.12mg 0%
Sodium 2mg 4mg 0%
Vitamin A 0µg 1µg 0%
Vitamin K 0.3µg 0.1µg 0%
Saturated fat 0.008g 0g 0%
Monounsaturated fat 0.014g 0.004g 0%
Polyunsaturated fat 0.042g 0.001g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more FatsFats +1100%
Contains more ProteinProtein +455.6%
Contains more CarbsCarbs +35.5%
Contains more OtherOther +807.1%
~equal in Water ~78.01g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +250%
Contains more Poly. FatPolyunsaturated fat +4100%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.