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  6. Pineapple juice vs. Malt beer

Pineapple juice vs. Malt beer — In-Depth Nutrition Comparison

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How are Pineapple juice and Malt beer different?

  • Malt beer contains less Vitamin C, Manganese, Copper, and Vitamin B6 than Pineapple juice.
  • Pineapple juice covers your daily need of Vitamin C 46% more than Malt beer.
  • Pineapple juice has 84 times more Manganese than Malt beer. Pineapple juice has 0.504mg of Manganese, while Malt beer has 0.006mg.

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Alcoholic beverage, malt beer, hard lemonade types were used in this article.

Infographic

Pineapple juice vs Malt beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.4% 1.1% 2.7% 0.27% 3% 0.65% 0.78% 1.6%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +225%
Contains more PotassiumPotassium +381.5%
Contains more IronIron +933.3%
Contains more CopperCopper +762.5%
Contains more ZincZinc +1000%
Contains more PhosphorusPhosphorus +14.3%
Contains less SodiumSodium -60%
Contains more ManganeseManganese +8300%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0.3% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 0.4% 0% 1.5% 2.3% 4.2% 2.5% 5.1% 1.3% 0% 3% 2.4%
Contains more Vitamin CVitamin C +1464.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +866.7%
Contains more Vitamin B2Vitamin B2 +110%
Contains more Vitamin B5Vitamin B5 +36.6%
Contains more Vitamin B6Vitamin B6 +354.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +350%
Contains more Vitamin B3Vitamin B3 +13.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +33.3%
~equal in Vitamin E ~0.02mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
10% 86% 4%
Protein: 0 g
Fats: 0 g
Carbs: 10.07 g
Water: 85.74 g
Other: 4.19 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +27.8%
Contains more OtherOther +1396.4%
~equal in Water ~85.74g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
15% 47% 38%
Starch: 0 g
Sucrose: 1.53 g
Glucose: 4.65 g
Fructose: 3.81 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
22% 37% 40%
Starch: 0 g
Sucrose: 2.11 g
Glucose: 3.55 g
Fructose: 3.91 g
Lactose: 0 g
Maltose: 0.1 g
Galactose: 0 g
Contains more GlucoseGlucose +31%
Contains more SucroseSucrose +37.9%
Contains more MaltoseMaltose +∞%
~equal in Starch ~0g
~equal in Fructose ~3.91g
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple juice Malt beer
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pineapple juice Malt beer Opinion
Calories 53kcal 68kcal Malt beer
Protein 0.36g 0g Pineapple juice
Fats 0.12g 0g Pineapple juice
Vitamin C 43.8mg 2.8mg Pineapple juice
Net carbs 12.67g 10.07g Pineapple juice
Carbs 12.87g 10.07g Pineapple juice
Magnesium 12mg 4mg Pineapple juice
Calcium 13mg 4mg Pineapple juice
Potassium 130mg 27mg Pineapple juice
Iron 0.31mg 0.03mg Pineapple juice
Sugar 9.98g 9.77g Malt beer
Fiber 0.2g 0g Pineapple juice
Copper 0.069mg 0.008mg Pineapple juice
Zinc 0.11mg 0.01mg Pineapple juice
Phosphorus 8mg 7mg Pineapple juice
Sodium 2mg 5mg Pineapple juice
Vitamin A 5IU 0IU Pineapple juice
Vitamin E 0.02mg 0.02mg
Manganese 0.504mg 0.006mg Pineapple juice
Selenium 0.1µg 0.3µg Malt beer
Vitamin B1 0.058mg 0.006mg Pineapple juice
Vitamin B2 0.021mg 0.01mg Pineapple juice
Vitamin B3 0.199mg 0.225mg Malt beer
Vitamin B5 0.056mg 0.041mg Pineapple juice
Vitamin B6 0.1mg 0.022mg Pineapple juice
Vitamin B12 0µg 0.01µg Malt beer
Vitamin K 0.3µg 0µg Pineapple juice
Folate 18µg 4µg Pineapple juice
Choline 3.3mg 4.4mg Malt beer
Saturated Fat 0.008g 0g Malt beer
Monounsaturated Fat 0.014g 0g Pineapple juice
Polyunsaturated fat 0.042g 0g Pineapple juice
Fructose 3.81g 3.91g Malt beer

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple juice Malt beer
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Pineapple juice
2%
Malt beer
Minerals Daily Need Coverage Score
13%
Pineapple juice
2%
Malt beer

Comparison summary

Which food is richer in minerals?
Pineapple juice
Pineapple juice is relatively richer in minerals
Which food contains less Sodium?
Pineapple juice
Pineapple juice contains less Sodium (difference - 3mg)
Which food is richer in vitamins?
Pineapple juice
Pineapple juice is relatively richer in vitamins
Which food is lower in Sugar?
Malt beer
Malt beer is lower in Sugar (difference - 0.21g)
Which food is lower in Saturated Fat?
Malt beer
Malt beer is lower in Saturated Fat (difference - 0.008g)
Which food is lower in glycemic index?
Malt beer
Malt beer is lower in glycemic index (difference - 47)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients
  2. Malt beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.