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  6. Pineapple juice vs. Marmalade

Pineapple juice vs. Marmalade — In-Depth Nutrition Comparison

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Important differences between pineapple juice and marmalade

  • Marmalade has less vitamin C, manganese, and vitamin B6.
  • Pineapple juice's daily need coverage for vitamin C is 43% more.
  • Pineapple juice has 25 times more manganese than marmalade. Pineapple juice has 0.504mg of manganese, while marmalade has 0.02mg.
  • Pineapple juice is lower in sugar.

The food varieties used in the comparison are Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Marmalade, orange.

Infographic

Pineapple juice vs Marmalade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Contains more MagnesiumMagnesium +500%
Contains more PotassiumPotassium +251.4%
Contains more IronIron +106.7%
Contains more ZincZinc +175%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +2420%
Contains more CalciumCalcium +192.3%
Contains more CopperCopper +30.4%
Contains more SeleniumSelenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Contains more Vitamin CVitamin C +812.5%
Contains more Vitamin B1Vitamin B1 +1060%
Contains more Vitamin B3Vitamin B3 +282.7%
Contains more Vitamin B5Vitamin B5 +273.3%
Contains more Vitamin B6Vitamin B6 +426.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B2Vitamin B2 +19%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~3mg

All nutrients comparison - raw data values

Nutrient Pineapple juice Marmalade DV% diff.
Vitamin C 43.8mg 4.8mg 43%
Manganese 0.504mg 0.02mg 21%
Carbs 12.87g 66.3g 18%
Calories 53kcal 246kcal 10%
Vitamin B6 0.1mg 0.019mg 6%
Fructose 3.81g 5%
Vitamin B1 0.058mg 0.005mg 4%
Potassium 130mg 37mg 3%
Calcium 13mg 38mg 3%
Sodium 2mg 56mg 2%
Folate 18µg 9µg 2%
Magnesium 12mg 2mg 2%
Copper 0.069mg 0.09mg 2%
Fiber 0.2g 0.7g 2%
Iron 0.31mg 0.15mg 2%
Phosphorus 8mg 4mg 1%
Vitamin B3 0.199mg 0.052mg 1%
Zinc 0.11mg 0.04mg 1%
Vitamin B5 0.056mg 0.015mg 1%
Selenium 0.1µg 0.6µg 1%
Protein 0.36g 0.3g 0%
Fats 0.12g 0g 0%
Net carbs 12.67g 65.6g N/A
Sugar 9.98g 60g N/A
Vitamin A 0µg 3µg 0%
Vitamin E 0.02mg 0.06mg 0%
Vitamin B2 0.021mg 0.025mg 0%
Vitamin K 0.3µg 0µg 0%
Saturated fat 0.008g 0g 0%
Choline 3.3mg 3mg 0%
Monounsaturated fat 0.014g 0g 0%
Polyunsaturated fat 0.042g 0g 0%
Tryptophan 0.003mg 0%
Threonine 0.005mg 0%
Isoleucine 0.008mg 0%
Leucine 0.007mg 0%
Lysine 0.015mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.01mg 0%
Valine 0.013mg 0%
Histidine 0.006mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more ProteinProtein +20%
Contains more FatsFats +∞%
Contains more WaterWater +160.2%
Contains more OtherOther +40%
Contains more CarbsCarbs +415.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.