Pineapple juice vs. Minute maid lemonade — In-Depth Nutrition Comparison
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How are pineapple juice and minute maid lemonade different?
- Minute maid lemonade contains less vitamin C, vitamin B6, and copper than pineapple juice.
- Pineapple juice covers your daily need for vitamin C, 45% more than minute maid lemonade.
- Pineapple juice has 25 times more vitamin B6 than minute maid lemonade. Pineapple juice has 0.1mg of vitamin B6, while minute maid lemonade has 0.004mg.
- Pineapple juice contains less sugar.
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Beverages, The COCA-COLA company, Minute Maid, Lemonade types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +550% |
| Contains more PotassiumPotassium | +1200% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +331.3% |
| Contains more ZincZinc | +1000% |
| Contains more PhosphorusPhosphorus | +700% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1312.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2800% |
| Contains more Vitamin B2Vitamin B2 | +600% |
| Contains more Vitamin B3Vitamin B3 | +2111.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +2400% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1700% |
| Contains more CholineCholine | +560% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 43.8mg | 3.1mg | 45% |
| Manganese | 0.504mg | 22% | |
| Vitamin B6 | 0.1mg | 0.004mg | 7% |
| Copper | 0.069mg | 0.016mg | 6% |
| Fructose | 3.81g | 5% | |
| Vitamin B1 | 0.058mg | 0.002mg | 5% |
| Potassium | 130mg | 10mg | 4% |
| Iron | 0.31mg | 0mg | 4% |
| Folate | 18µg | 1µg | 4% |
| Magnesium | 12mg | 2mg | 2% |
| Calcium | 13mg | 2mg | 1% |
| Vitamin B5 | 0.056mg | 1% | |
| Fiber | 0.2g | 0g | 1% |
| Zinc | 0.11mg | 0.01mg | 1% |
| Phosphorus | 8mg | 1mg | 1% |
| Protein | 0.36g | 0g | 1% |
| Vitamin B3 | 0.199mg | 0.009mg | 1% |
| Choline | 3.3mg | 0.5mg | 1% |
| Vitamin B2 | 0.021mg | 0.003mg | 1% |
| Calories | 53kcal | 46kcal | 0% |
| Fats | 0.12g | 0g | 0% |
| Carbs | 12.87g | 12.08g | 0% |
| Net carbs | 12.67g | 12.08g | N/A |
| Sugar | 9.98g | 11.67g | N/A |
| Sodium | 2mg | 6mg | 0% |
| Vitamin E | 0.02mg | 0mg | 0% |
| Selenium | 0.1µg | 0.1µg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Saturated fat | 0.008g | 0g | 0% |
| Monounsaturated fat | 0.014g | 0g | 0% |
| Polyunsaturated fat | 0.042g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
Protein:
0 g
Fats:
0 g
Carbs:
12.08 g
Water:
87.9 g
Other:
0.02 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +1300% |
~equal in
Carbs
~12.08g
~equal in
Water
~87.9g
