Pineapple juice vs. Minute maid lemonade — In-Depth Nutrition Comparison
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How are pineapple juice and minute maid lemonade different?
- Minute maid lemonade contains less vitamin C, vitamin B6, and copper than pineapple juice.
- Pineapple juice covers your daily need for vitamin C 45% more than minute maid lemonade.
- Pineapple juice has 25 times more vitamin B6 than minute maid lemonade. Pineapple juice has 0.1mg of vitamin B6, while minute maid lemonade has 0.004mg.
- Pineapple juice contains less sugar.
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Beverages, The COCA-COLA company, Minute Maid, Lemonade types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +550% |
| Contains more PotassiumPotassium | +1200% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +331.3% |
| Contains more ZincZinc | +1000% |
| Contains more PhosphorusPhosphorus | +700% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1312.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2800% |
| Contains more Vitamin B2Vitamin B2 | +600% |
| Contains more Vitamin B3Vitamin B3 | +2111.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +2400% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 43.8mg | 3.1mg | 45% |
| Manganese | 0.504mg | 22% | |
| Vitamin B6 | 0.1mg | 0.004mg | 7% |
| Copper | 0.069mg | 0.016mg | 6% |
| Vitamin B1 | 0.058mg | 0.002mg | 5% |
| Fructose | 3.81g | 5% | |
| Potassium | 130mg | 10mg | 4% |
| Iron | 0.31mg | 0mg | 4% |
| Folate | 18µg | 1µg | 4% |
| Magnesium | 12mg | 2mg | 2% |
| Protein | 0.36g | 0g | 1% |
| Calcium | 13mg | 2mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Zinc | 0.11mg | 0.01mg | 1% |
| Phosphorus | 8mg | 1mg | 1% |
| Vitamin B2 | 0.021mg | 0.003mg | 1% |
| Vitamin B3 | 0.199mg | 0.009mg | 1% |
| Vitamin B5 | 0.056mg | 1% | |
| Choline | 3.3mg | 0.5mg | 1% |
| Calories | 53kcal | 46kcal | 0% |
| Weight per 100 calories | 189g | 217g | N/A |
| Fats | 0.12g | 0g | 0% |
| Net carbs | 12.67g | 12.08g | N/A |
| Carbs | 12.87g | 12.08g | 0% |
| Sugar | 9.98g | 11.67g | N/A |
| Sodium | 2mg | 6mg | 0% |
| Vitamin E | 0.02mg | 0mg | 0% |
| Selenium | 0.1µg | 0.1µg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Saturated fat | 0.008g | 0g | 0% |
| Monounsaturated fat | 0.014g | 0g | 0% |
| Polyunsaturated fat | 0.042g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
Protein:
0 g
Fats:
0 g
Carbs:
12.08 g
Water:
87.9 g
Other:
0.02 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Carbs
~12.08g
~equal in
Water
~87.9g
