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Pineapple juice vs. Napa cabbage — In-Depth Nutrition Comparison

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How are pineapple juice and napa cabbage different?

  • Pineapple juice is higher in vitamin C and manganese; however, napa cabbage is richer in folate, iron, and vitamin A.
  • Daily need coverage for vitamin C for pineapple juice is 45% higher.
  • Pineapple juice contains 2 times more manganese than napa cabbage. While pineapple juice contains 0.504mg of manganese, napa cabbage contains only 0.203mg.
  • Napa cabbage has a lower glycemic index (32) than pineapple juice (47).

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Cabbage, napa, cooked are the varieties used in this article.

Infographic

Pineapple juice vs Napa cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 8.7% 7.7% 28% 32% 3.8% 8.1% 1.4% 26% 2.2%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +49.4%
Contains less SodiumSodium -81.8%
Contains more ManganeseManganese +148.3%
Contains more CalciumCalcium +123.1%
Contains more IronIron +138.7%
Contains more CopperCopper +39.1%
Contains more ZincZinc +27.3%
Contains more PhosphorusPhosphorus +137.5%
Contains more SeleniumSelenium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 4.3% 0% 0% 1.3% 5.8% 8.7% 2.1% 8.5% 0% 0% 32% 0%
Contains more Vitamin CVitamin C +1268.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1060%
Contains more Vitamin B5Vitamin B5 +60%
Contains more Vitamin B6Vitamin B6 +170.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +19%
Contains more Vitamin B3Vitamin B3 +134.2%
Contains more FolateFolate +138.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
Contains more CarbsCarbs +477.1%
Contains more OtherOther +64.7%
Contains more ProteinProtein +205.6%
Contains more FatsFats +41.7%
Contains more WaterWater +11.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple juice Napa cabbage
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pineapple juice Napa cabbage DV% diff.
Vitamin C 43.8mg 3.2mg 45%
Manganese 0.504mg 0.203mg 13%
Folate 18µg 43µg 6%
Fructose 3.81g 5%
Vitamin B6 0.1mg 0.037mg 5%
Iron 0.31mg 0.74mg 5%
Carbs 12.87g 2.23g 4%
Vitamin B1 0.058mg 0.005mg 4%
Copper 0.069mg 0.096mg 3%
Vitamin B3 0.199mg 0.466mg 2%
Phosphorus 8mg 19mg 2%
Calories 53kcal 12kcal 2%
Calcium 13mg 29mg 2%
Fiber 0.2g 1%
Potassium 130mg 87mg 1%
Choline 3.3mg 1%
Selenium 0.1µg 0.4µg 1%
Magnesium 12mg 8mg 1%
Protein 0.36g 1.1g 1%
Vitamin A 0µg 13µg 1%
Fats 0.12g 0.17g 0%
Net carbs 12.67g 2.23g N/A
Sugar 9.98g N/A
Zinc 0.11mg 0.14mg 0%
Sodium 2mg 11mg 0%
Vitamin E 0.02mg 0%
Vitamin B2 0.021mg 0.025mg 0%
Vitamin B5 0.056mg 0.035mg 0%
Vitamin K 0.3µg 0%
Saturated fat 0.008g 0%
Monounsaturated fat 0.014g 0%
Polyunsaturated fat 0.042g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple juice Napa cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Pineapple juice
6%
Napa cabbage
Minerals Daily Need Coverage Score
13%
Pineapple juice
12%
Napa cabbage

Comparison summary

Which food contains less Sodium?
Pineapple juice
Pineapple juice contains less Sodium (difference - 9mg)
Which food is lower in Sugar?
Napa cabbage
Napa cabbage is lower in Sugar (difference - 9.98g)
Which food is lower in Saturated fat?
Napa cabbage
Napa cabbage is lower in Saturated fat (difference - 0.008g)
Which food is lower in glycemic index?
Napa cabbage
Napa cabbage is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Napa cabbage
Napa cabbage is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients
  2. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.