Pineapple juice vs. Napa cabbage — In-Depth Nutrition Comparison
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How are pineapple juice and napa cabbage different?
- Pineapple juice is higher in vitamin C and manganese; however, napa cabbage is richer in folate, iron, and vitamin A.
- Daily need coverage for vitamin C for pineapple juice is 45% higher.
- Pineapple juice contains 2 times more manganese than napa cabbage. While pineapple juice contains 0.504mg of manganese, napa cabbage contains only 0.203mg.
- Napa cabbage has a lower glycemic index (32) than pineapple juice (47).
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Cabbage, napa, cooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +49.4% |
| Contains less SodiumSodium | -81.8% |
| Contains more ManganeseManganese | +148.3% |
| Contains more CalciumCalcium | +123.1% |
| Contains more IronIron | +138.7% |
| Contains more CopperCopper | +39.1% |
| Contains more ZincZinc | +27.3% |
| Contains more PhosphorusPhosphorus | +137.5% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1268.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1060% |
| Contains more Vitamin B5Vitamin B5 | +60% |
| Contains more Vitamin B6Vitamin B6 | +170.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +19% |
| Contains more Vitamin B3Vitamin B3 | +134.2% |
| Contains more FolateFolate | +138.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 43.8mg | 3.2mg | 45% |
| Manganese | 0.504mg | 0.203mg | 13% |
| Folate | 18µg | 43µg | 6% |
| Fructose | 3.81g | 5% | |
| Vitamin B6 | 0.1mg | 0.037mg | 5% |
| Iron | 0.31mg | 0.74mg | 5% |
| Carbs | 12.87g | 2.23g | 4% |
| Vitamin B1 | 0.058mg | 0.005mg | 4% |
| Copper | 0.069mg | 0.096mg | 3% |
| Vitamin B3 | 0.199mg | 0.466mg | 2% |
| Phosphorus | 8mg | 19mg | 2% |
| Calories | 53kcal | 12kcal | 2% |
| Calcium | 13mg | 29mg | 2% |
| Fiber | 0.2g | 1% | |
| Potassium | 130mg | 87mg | 1% |
| Choline | 3.3mg | 1% | |
| Selenium | 0.1µg | 0.4µg | 1% |
| Magnesium | 12mg | 8mg | 1% |
| Protein | 0.36g | 1.1g | 1% |
| Vitamin A | 0µg | 13µg | 1% |
| Fats | 0.12g | 0.17g | 0% |
| Net carbs | 12.67g | 2.23g | N/A |
| Sugar | 9.98g | N/A | |
| Zinc | 0.11mg | 0.14mg | 0% |
| Sodium | 2mg | 11mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Vitamin B2 | 0.021mg | 0.025mg | 0% |
| Vitamin B5 | 0.056mg | 0.035mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 0.008g | 0% | |
| Monounsaturated fat | 0.014g | 0% | |
| Polyunsaturated fat | 0.042g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more CarbsCarbs | +477.1% |
| Contains more OtherOther | +64.7% |
| Contains more ProteinProtein | +205.6% |
| Contains more FatsFats | +41.7% |
| Contains more WaterWater | +11.5% |
