Pineapple juice vs. Nectarine — In-Depth Nutrition Comparison
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Significant differences between pineapple juice and nectarine
- Pineapple juice has more vitamin C, manganese, and vitamin B6; however, nectarine is richer in vitamin A, fiber, and vitamin B3.
- Pineapple juice covers your daily vitamin C needs 43% more than nectarine.
- Nectarine has 9 times less manganese than pineapple juice. Pineapple juice has 0.504mg of manganese, while nectarine has 0.054mg.
- Nectarine contains less sugar.
Specific food types used in this comparison are Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Nectarines, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +116.7% |
| Contains more ManganeseManganese | +833.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +54.6% |
| Contains more CopperCopper | +24.6% |
| Contains more ZincZinc | +54.5% |
| Contains more PhosphorusPhosphorus | +225% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +711.1% |
| Contains more Vitamin B1Vitamin B1 | +70.6% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more FolateFolate | +260% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3750% |
| Contains more Vitamin B2Vitamin B2 | +28.6% |
| Contains more Vitamin B3Vitamin B3 | +465.3% |
| Contains more Vitamin B5Vitamin B5 | +230.4% |
| Contains more Vitamin KVitamin K | +633.3% |
| Contains more CholineCholine | +87.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 43.8mg | 5.4mg | 43% |
| Manganese | 0.504mg | 0.054mg | 20% |
| Vitamin B6 | 0.1mg | 0.025mg | 6% |
| Vitamin B3 | 0.199mg | 1.125mg | 6% |
| Fiber | 0.2g | 1.7g | 6% |
| Vitamin E | 0.02mg | 0.77mg | 5% |
| Fructose | 3.81g | 1.37g | 3% |
| Phosphorus | 8mg | 26mg | 3% |
| Folate | 18µg | 5µg | 3% |
| Vitamin B5 | 0.056mg | 0.185mg | 3% |
| Vitamin K | 0.3µg | 2.2µg | 2% |
| Vitamin A | 0µg | 17µg | 2% |
| Vitamin B1 | 0.058mg | 0.034mg | 2% |
| Potassium | 130mg | 201mg | 2% |
| Copper | 0.069mg | 0.086mg | 2% |
| Zinc | 0.11mg | 0.17mg | 1% |
| Protein | 0.36g | 1.06g | 1% |
| Choline | 3.3mg | 6.2mg | 1% |
| Carbs | 12.87g | 10.55g | 1% |
| Magnesium | 12mg | 9mg | 1% |
| Calcium | 13mg | 6mg | 1% |
| Calories | 53kcal | 44kcal | 0% |
| Fats | 0.12g | 0.32g | 0% |
| Net carbs | 12.67g | 8.85g | N/A |
| Iron | 0.31mg | 0.28mg | 0% |
| Sugar | 9.98g | 7.89g | N/A |
| Starch | 0.07g | 0% | |
| Sodium | 2mg | 0mg | 0% |
| Selenium | 0.1µg | 0µg | 0% |
| Vitamin B2 | 0.021mg | 0.027mg | 0% |
| Saturated fat | 0.008g | 0.025g | 0% |
| Monounsaturated fat | 0.014g | 0.088g | 0% |
| Polyunsaturated fat | 0.042g | 0.113g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.009mg | 0% | |
| Isoleucine | 0.009mg | 0% | |
| Leucine | 0.014mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
Protein:
1.06 g
Fats:
0.32 g
Carbs:
10.55 g
Water:
87.59 g
Other:
0.48 g
| Contains more CarbsCarbs | +22% |
| Contains more ProteinProtein | +194.4% |
| Contains more FatsFats | +166.7% |
| Contains more OtherOther | +71.4% |
~equal in
Water
~87.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.042 g
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains less Sat. FatSaturated fat | -68% |
| Contains more Mono. FatMonounsaturated fat | +528.6% |
| Contains more Poly. FatPolyunsaturated fat | +169% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.53 g
Glucose:
4.65 g
Fructose:
3.81 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.07 g
Sucrose:
4.87 g
Glucose:
1.57 g
Fructose:
1.37 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +196.2% |
| Contains more FructoseFructose | +178.1% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +218.3% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
