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Pineapple juice vs. Noodles — In-Depth Nutrition Comparison

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How are pineapple juice and noodles different?

  • Pineapple juice is higher in vitamin C and manganese; however, noodles is richer in selenium, vitamin B1, folate, iron, vitamin B3, phosphorus, and vitamin B2.
  • Daily need coverage for vitamin C for pineapple juice is 49% higher.
  • Pineapple juice contains 2 times more manganese than noodles. While pineapple juice contains 0.504mg of manganese, noodles contains only 0.315mg.

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Noodles, egg, enriched, cooked are the varieties used in this article.

Infographic

Pineapple juice vs Noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Contains more PotassiumPotassium +242.1%
Contains less SodiumSodium -60%
Contains more ManganeseManganese +60%
Contains more MagnesiumMagnesium +75%
Contains more IronIron +374.2%
Contains more CopperCopper +42%
Contains more ZincZinc +490.9%
Contains more PhosphorusPhosphorus +850%
Contains more SeleniumSelenium +23800%
~equal in Calcium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Noodles
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 72% 31% 39% 16% 11% 11% 0% 63% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +117.4%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +750%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +398.3%
Contains more Vitamin B2Vitamin B2 +547.6%
Contains more Vitamin B3Vitamin B3 +943.7%
Contains more Vitamin B5Vitamin B5 +369.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +366.7%
Contains more CholineCholine +678.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more WaterWater +27.5%
Contains more ProteinProtein +1161.1%
Contains more FatsFats +1625%
Contains more CarbsCarbs +95.5%
Contains more OtherOther +78.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +4050%
Contains more Poly. FatPolyunsaturated fat +1214.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
15% 47% 38%
Starch: 0 g
Sucrose: 1.53 g
Glucose: 4.65 g
Fructose: 3.81 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
10% 17% 73%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.3 g
Galactose: 0 g
Contains more SucroseSucrose +3725%
Contains more GlucoseGlucose +6542.9%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple juice Noodles
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pineapple juice Noodles DV% diff.
Vitamin C 43.8mg 0mg 49%
Selenium 0.1µg 23.9µg 43%
Vitamin B1 0.058mg 0.289mg 19%
Folate 18µg 84µg 17%
Iron 0.31mg 1.47mg 15%
Vitamin B3 0.199mg 2.077mg 12%
Cholesterol 0mg 29mg 10%
Phosphorus 8mg 76mg 10%
Vitamin B2 0.021mg 0.136mg 9%
Protein 0.36g 4.54g 8%
Manganese 0.504mg 0.315mg 8%
Zinc 0.11mg 0.65mg 5%
Fructose 3.81g 0g 5%
Fiber 0.2g 1.2g 4%
Carbs 12.87g 25.16g 4%
Choline 3.3mg 25.7mg 4%
Vitamin B12 0µg 0.09µg 4%
Vitamin B6 0.1mg 0.046mg 4%
Vitamin B5 0.056mg 0.263mg 4%
Calories 53kcal 138kcal 4%
Potassium 130mg 38mg 3%
Polyunsaturated fat 0.042g 0.552g 3%
Fats 0.12g 2.07g 3%
Copper 0.069mg 0.098mg 3%
Saturated fat 0.008g 0.419g 2%
Magnesium 12mg 21mg 2%
Monounsaturated fat 0.014g 0.581g 1%
Vitamin D 0µg 0.1µg 1%
Vitamin D 0IU 4IU 1%
Vitamin A 0µg 6µg 1%
Vitamin E 0.02mg 0.17mg 1%
Net carbs 12.67g 23.96g N/A
Calcium 13mg 12mg 0%
Sugar 9.98g 0.4g N/A
Sodium 2mg 5mg 0%
Vitamin K 0.3µg 0µg 0%
Trans fat 0g 0.029g N/A
Tryptophan 0.043mg 0%
Threonine 0.138mg 0%
Isoleucine 0.19mg 0%
Leucine 0.365mg 0%
Lysine 0.137mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.24mg 0%
Valine 0.22mg 0%
Histidine 0.121mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple juice Noodles
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Pineapple juice
20%
Noodles
Minerals Daily Need Coverage Score
13%
Pineapple juice
33%
Noodles

Comparison summary

Which food is lower in Cholesterol?
Pineapple juice
Pineapple juice is lower in Cholesterol (difference - 29mg)
Which food contains less Sodium?
Pineapple juice
Pineapple juice contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Pineapple juice
Pineapple juice is lower in Saturated fat (difference - 0.411g)
Which food is lower in glycemic index?
Pineapple juice
Pineapple juice is lower in glycemic index (difference - 3)
Which food is cheaper?
Pineapple juice
Pineapple juice is cheaper (difference - $2)
Which food is lower in Sugar?
Noodles
Noodles is lower in Sugar (difference - 9.58g)
Which food is richer in minerals?
Noodles
Noodles is relatively richer in minerals
Which food is richer in vitamins?
Noodles
Noodles is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients
  2. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.