Pineapple juice vs. Noodles — In-Depth Nutrition Comparison
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How are Pineapple juice and Noodles different?
- Pineapple juice is higher in Vitamin C, and Manganese, however, Noodles is richer in Selenium, Vitamin B1, Folate, Iron, Vitamin B3, Phosphorus, and Vitamin B2.
- Daily need coverage for Vitamin C from Pineapple juice is 49% higher.
- Pineapple juice contains 2 times more Manganese than Noodles. While Pineapple juice contains 0.504mg of Manganese, Noodles contains only 0.315mg.
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Noodles, egg, enriched, cooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+242.1%
Contains
less
Sodium
-60%
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Manganese
+60%
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Iron
+374.2%
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Magnesium
+75%
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Phosphorus
+850%
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Zinc
+490.9%
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Copper
+42%
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Selenium
+23800%
Equal in Calcium - 12
Contains
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Potassium
+242.1%
Contains
less
Sodium
-60%
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Manganese
+60%
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Iron
+374.2%
Contains
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Magnesium
+75%
Contains
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Phosphorus
+850%
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Zinc
+490.9%
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Copper
+42%
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Selenium
+23800%
Equal in Calcium - 12
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin C
+∞%
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Vitamin B6
+117.4%
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Vitamin K
+∞%
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Vitamin A
+320%
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Vitamin E
+750%
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Vitamin D
+∞%
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Vitamin B1
+398.3%
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Vitamin B2
+547.6%
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Vitamin B3
+943.7%
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Vitamin B5
+369.6%
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Folate
+366.7%
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Vitamin B12
+∞%
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Vitamin C
+∞%
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Vitamin B6
+117.4%
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Vitamin K
+∞%
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Vitamin A
+320%
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Vitamin E
+750%
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Vitamin D
+∞%
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Vitamin B1
+398.3%
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Vitamin B2
+547.6%
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Vitamin B3
+943.7%
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Vitamin B5
+369.6%
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Folate
+366.7%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+27.5%
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Protein
+1161.1%
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Fats
+1625%
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Carbs
+95.5%
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Other
+78.6%
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Contains
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Water
+27.5%
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Protein
+1161.1%
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Fats
+1625%
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Carbs
+95.5%
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Other
+78.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-98.1%
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Monounsaturated Fat
+4050%
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Polyunsaturated fat
+1214.3%
Saturated Fat:
0.008 g
Monounsaturated Fat:
0.014 g
Polyunsaturated fat:
0.042 g
Saturated Fat:
0.419 g
Monounsaturated Fat:
0.581 g
Polyunsaturated fat:
0.552 g
Contains
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Saturated Fat
-98.1%
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Monounsaturated Fat
+4050%
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Polyunsaturated fat
+1214.3%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Sucrose
+3725%
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Glucose
+6542.9%
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Fructose
+∞%
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Maltose
+∞%
Starch:
0 g
Sucrose:
1.53 g
Glucose:
4.65 g
Fructose:
3.81 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.07 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.3 g
Galactose:
0 g
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Sucrose
+3725%
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Glucose
+6542.9%
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Fructose
+∞%
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 12.67g | 23.96g |
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| Protein | 0.36g | 4.54g |
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| Fats | 0.12g | 2.07g |
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| Carbs | 12.87g | 25.16g |
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| Calories | 53kcal | 138kcal |
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| Fructose | 3.81g | 0g |
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| Sugar | 9.98g | 0.4g |
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| Fiber | 0.2g | 1.2g |
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| Calcium | 13mg | 12mg |
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| Iron | 0.31mg | 1.47mg |
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| Magnesium | 12mg | 21mg |
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| Phosphorus | 8mg | 76mg |
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| Potassium | 130mg | 38mg |
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| Sodium | 2mg | 5mg |
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| Zinc | 0.11mg | 0.65mg |
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| Copper | 0.069mg | 0.098mg |
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| Manganese | 0.504mg | 0.315mg |
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| Selenium | 0.1µg | 23.9µg |
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| Vitamin A | 5IU | 21IU |
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| Vitamin A RAE | 0µg | 6µg |
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| Vitamin E | 0.02mg | 0.17mg |
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| Vitamin D | 0IU | 4IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin C | 43.8mg | 0mg |
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| Vitamin B1 | 0.058mg | 0.289mg |
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| Vitamin B2 | 0.021mg | 0.136mg |
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| Vitamin B3 | 0.199mg | 2.077mg |
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| Vitamin B5 | 0.056mg | 0.263mg |
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| Vitamin B6 | 0.1mg | 0.046mg |
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| Folate | 18µg | 84µg |
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| Vitamin B12 | 0µg | 0.09µg |
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| Vitamin K | 0.3µg | 0µg |
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| Tryptophan | 0.043mg |
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| Threonine | 0.138mg |
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| Isoleucine | 0.19mg |
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| Leucine | 0.365mg |
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| Lysine | 0.137mg |
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| Methionine | 0.086mg |
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| Phenylalanine | 0.24mg |
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| Valine | 0.22mg |
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| Histidine | 0.121mg |
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| Cholesterol | 0mg | 29mg |
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| Trans Fat | 0g | 0.029g |
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| Saturated Fat | 0.008g | 0.419g |
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| Monounsaturated Fat | 0.014g | 0.581g |
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| Polyunsaturated fat | 0.042g | 0.552g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
21%
Minerals Daily Need Coverage Score
13%
33%
Comparison summary
Which food contains less Sodium?
Pineapple juice contains less Sodium (difference - 3mg)
Which food is lower in Cholesterol?
Pineapple juice is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Pineapple juice is lower in Saturated Fat (difference - 0.411g)
Which food is lower in glycemic index?
Pineapple juice is lower in glycemic index (difference - 3)
Which food is cheaper?
Pineapple juice is cheaper (difference - $2)
Which food is lower in Sugar?
Noodles is lower in Sugar (difference - 9.58g)
Which food is richer in minerals?
Noodles is relatively richer in minerals
Which food is richer in vitamins?
Noodles is relatively richer in vitamins