Pineapple juice vs. Pepperoni — In-Depth Nutrition Comparison

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What are the main differences between pineapple juice and pepperoni?

Pineapple juice is richer in vitamin C, while pepperoni is higher in vitamin B12, selenium, vitamin B3, manganese, phosphorus, and zinc.
Pepperoni's daily need coverage for saturated fat is 89% higher.
Pineapple juice is lower in sodium.
Pineapple juice has a higher glycemic index (47) than pepperoni (28).

We used Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Pepperoni, beef, and pork, sliced types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pineapple juice

Pepperoni

Contains less SodiumSodium

-99.9%

Contains more MagnesiumMagnesium	+50%
Contains more CalciumCalcium	+46.2%
Contains more PotassiumPotassium	+110.8%
Contains more IronIron	+329%
Contains more CopperCopper	+31.9%
Contains more ZincZinc	+2118.2%
Contains more PhosphorusPhosphorus	+1875%
Contains more ManganeseManganese	+113.1%
Contains more SeleniumSelenium	+28900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pineapple juice

Pepperoni

Contains more Vitamin CVitamin C	+∞%
Contains more FolateFolate	+260%

Contains more Vitamin EVitamin E	+5050%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+367.2%
Contains more Vitamin B2Vitamin B2	+1123.8%
Contains more Vitamin B3Vitamin B3	+2406%
Contains more Vitamin B5Vitamin B5	+1560.7%
Contains more Vitamin B6Vitamin B6	+262%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+1833.3%
Contains more CholineCholine	+1451.5%

~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.008g	17.708g	80%
Fats	0.12g	46.28g	71%
Sodium	2mg	1582mg	69%
Vitamin B12	0µg	1.3µg	54%
Selenium	0.1µg	29µg	53%
Monounsaturated fat	0.014g	20.77g	52%
Vitamin C	43.8mg	0mg	49%
Protein	0.36g	19.25g	38%
Cholesterol	0mg	97mg	32%
Vitamin B3	0.199mg	4.987mg	30%
Polyunsaturated fat	0.042g	4.458g	29%
Manganese	0.504mg	1.074mg	25%
Calories	53kcal	504kcal	23%
Zinc	0.11mg	2.44mg	21%
Phosphorus	8mg	158mg	21%
Vitamin B6	0.1mg	0.362mg	20%
Vitamin B1	0.058mg	0.271mg	18%
Vitamin B2	0.021mg	0.257mg	18%
Vitamin B5	0.056mg	0.93mg	17%
Iron	0.31mg	1.33mg	13%
Choline	3.3mg	51.2mg	9%
Vitamin D	0IU	52IU	7%
Vitamin E	0.02mg	1.03mg	7%
Vitamin D	0µg	1.3µg	7%
Fructose	3.81g	0g	5%
Vitamin K	0.3µg	5.8µg	5%
Carbs	12.87g	1.18g	4%
Potassium	130mg	274mg	4%
Folate	18µg	5µg	3%
Copper	0.069mg	0.091mg	2%
Fiber	0.2g	0g	1%
Calcium	13mg	19mg	1%
Magnesium	12mg	18mg	1%
Net carbs	12.67g	1.18g	N/A
Sugar	9.98g	0g	N/A
Trans fat	0g	1.527g	N/A
Tryptophan		0.23mg	0%
Threonine		0.869mg	0%
Isoleucine		0.901mg	0%
Leucine		1.575mg	0%
Lysine		1.652mg	0%
Methionine		0.511mg	0%
Phenylalanine		0.778mg	0%
Valine		0.987mg	0%
Histidine		0.688mg	0%
Omega-3 - EPA	0g	0.004g	N/A
Omega-3 - DHA	0g	0.004g	N/A
Omega-3 - ALA		0.164g	N/A
Omega-3 - DPA	0g	0.02g	N/A
Omega-3 - Eicosatrienoic acid		0.018g	N/A
Omega-6 - Gamma-linoleic acid		0.002g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.04g	N/A
Omega-6 - Eicosadienoic acid		0.136g	N/A
Omega-6 - Linoleic acid		3.605g	N/A