Pineapple juice vs. Pitanga (Surinam cherry) — In-Depth Nutrition Comparison
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A recap on the differences between pineapple juice and pitanga (Surinam cherry)
- Pineapple juice is higher in vitamin C, yet pitanga (Surinam cherry) is higher in vitamin A.
- Pitanga (Surinam cherry) covers your daily vitamin A needs 30% more than pineapple juice.
- Pineapple juice contains 2 times more vitamin C than pitanga (Surinam cherry). While pineapple juice contains 43.8mg of vitamin C, pitanga (Surinam cherry) contains only 26.3mg.
Food varieties used in this article are Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Pitanga, (surinam-cherry), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +44.4% |
| Contains more PotassiumPotassium | +26.2% |
| Contains more IronIron | +55% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PhosphorusPhosphorus | +37.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +66.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +93.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +90.5% |
| Contains more Vitamin B3Vitamin B3 | +50.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.504mg | 22% | |
| Vitamin C | 43.8mg | 26.3mg | 19% |
| Vitamin A | 0µg | 75µg | 8% |
| Copper | 0.069mg | 8% | |
| Vitamin B6 | 0.1mg | 8% | |
| Folate | 18µg | 5% | |
| Fructose | 3.81g | 5% | |
| Carbs | 12.87g | 7.49g | 2% |
| Vitamin B1 | 0.058mg | 0.03mg | 2% |
| Calories | 53kcal | 33kcal | 1% |
| Vitamin B3 | 0.199mg | 0.3mg | 1% |
| Iron | 0.31mg | 0.2mg | 1% |
| Choline | 3.3mg | 1% | |
| Fiber | 0.2g | 1% | |
| Zinc | 0.11mg | 1% | |
| Protein | 0.36g | 0.8g | 1% |
| Vitamin B5 | 0.056mg | 1% | |
| Potassium | 130mg | 103mg | 1% |
| Vitamin B2 | 0.021mg | 0.04mg | 1% |
| Fats | 0.12g | 0.4g | 0% |
| Net carbs | 12.67g | 7.49g | N/A |
| Magnesium | 12mg | 12mg | 0% |
| Calcium | 13mg | 9mg | 0% |
| Sugar | 9.98g | N/A | |
| Phosphorus | 8mg | 11mg | 0% |
| Sodium | 2mg | 3mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 0.008g | 0% | |
| Monounsaturated fat | 0.014g | 0% | |
| Polyunsaturated fat | 0.042g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
Protein:
0.8 g
Fats:
0.4 g
Carbs:
7.49 g
Water:
90.81 g
Other:
0.5 g
| Contains more CarbsCarbs | +71.8% |
| Contains more ProteinProtein | +122.2% |
| Contains more FatsFats | +233.3% |
| Contains more OtherOther | +78.6% |
~equal in
Water
~90.81g
