Pineapple juice vs. Pomelo — In-Depth Nutrition Comparison
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The main differences between pineapple juice and pomelo
- Pineapple juice is richer in manganese, yet pomelo is richer in vitamin C.
- Daily need coverage for manganese for pineapple juice is 21% higher.
- Pineapple juice contains 2 times more magnesium than pomelo. Pineapple juice contains 12mg of magnesium, while pomelo contains 6mg.
- Pineapple juice has a lower glycemic index than pomelo.
Food types used in this article are Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Pummelo, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +225% |
| Contains more IronIron | +181.8% |
| Contains more CopperCopper | +43.8% |
| Contains more ZincZinc | +37.5% |
| Contains more ManganeseManganese | +2864.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +66.2% |
| Contains more PhosphorusPhosphorus | +112.5% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +70.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +177.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +39.3% |
| Contains more Vitamin B2Vitamin B2 | +28.6% |
| Contains more Vitamin B3Vitamin B3 | +10.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.504mg | 0.017mg | 21% |
| Vitamin C | 43.8mg | 61mg | 19% |
| Vitamin B6 | 0.1mg | 0.036mg | 5% |
| Folate | 18µg | 5% | |
| Fructose | 3.81g | 5% | |
| Potassium | 130mg | 216mg | 3% |
| Iron | 0.31mg | 0.11mg | 3% |
| Fiber | 0.2g | 1g | 3% |
| Copper | 0.069mg | 0.048mg | 2% |
| Vitamin B1 | 0.058mg | 0.034mg | 2% |
| Calories | 53kcal | 38kcal | 1% |
| Protein | 0.36g | 0.76g | 1% |
| Carbs | 12.87g | 9.62g | 1% |
| Magnesium | 12mg | 6mg | 1% |
| Calcium | 13mg | 4mg | 1% |
| Phosphorus | 8mg | 17mg | 1% |
| Vitamin B5 | 0.056mg | 1% | |
| Choline | 3.3mg | 1% | |
| Fats | 0.12g | 0.04g | 0% |
| Net carbs | 12.67g | 8.62g | N/A |
| Sugar | 9.98g | N/A | |
| Zinc | 0.11mg | 0.08mg | 0% |
| Sodium | 2mg | 1mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Vitamin B2 | 0.021mg | 0.027mg | 0% |
| Vitamin B3 | 0.199mg | 0.22mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 0.008g | 0% | |
| Monounsaturated fat | 0.014g | 0% | |
| Polyunsaturated fat | 0.042g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
| Contains more FatsFats | +200% |
| Contains more CarbsCarbs | +33.8% |
| Contains more ProteinProtein | +111.1% |
| Contains more OtherOther | +71.4% |
~equal in
Water
~89.1g
