Pineapple juice vs. Mangosteen — In-Depth Nutrition Comparison
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What are the main differences between pineapple juice and mangosteen?
- Pineapple juice is richer in vitamin C, manganese, and vitamin B6, while mangosteen is higher in fiber.
- Pineapple juice's daily need coverage for vitamin C is 45% higher.
- Mangosteen has 6 times less vitamin B6 than pineapple juice. Pineapple juice has 0.1mg of vitamin B6, while mangosteen has 0.018mg.
- Mangosteen has a higher glycemic index (58) than pineapple juice (47).
We used Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Mangosteen, canned, syrup pack types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +170.8% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +394.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +90.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1410.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +75% |
| Contains more Vitamin B6Vitamin B6 | +455.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +157.1% |
| Contains more Vitamin B3Vitamin B3 | +43.7% |
| Contains more FolateFolate | +72.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 43.8mg | 2.9mg | 45% |
| Manganese | 0.504mg | 0.102mg | 17% |
| Vitamin B6 | 0.1mg | 0.018mg | 6% |
| Fiber | 0.2g | 1.8g | 6% |
| Fructose | 3.81g | 5% | |
| Folate | 18µg | 31µg | 3% |
| Vitamin B2 | 0.021mg | 0.054mg | 3% |
| Carbs | 12.87g | 17.91g | 2% |
| Potassium | 130mg | 48mg | 2% |
| Zinc | 0.11mg | 0.21mg | 1% |
| Choline | 3.3mg | 1% | |
| Vitamin B3 | 0.199mg | 0.286mg | 1% |
| Calories | 53kcal | 73kcal | 1% |
| Fats | 0.12g | 0.58g | 1% |
| Protein | 0.36g | 0.41g | 0% |
| Net carbs | 12.67g | 16.11g | N/A |
| Magnesium | 12mg | 13mg | 0% |
| Calcium | 13mg | 12mg | 0% |
| Iron | 0.31mg | 0.3mg | 0% |
| Sugar | 9.98g | N/A | |
| Copper | 0.069mg | 0.069mg | 0% |
| Phosphorus | 8mg | 8mg | 0% |
| Sodium | 2mg | 7mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Vitamin A | 0µg | 2µg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B1 | 0.058mg | 0.054mg | 0% |
| Vitamin B5 | 0.056mg | 0.032mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 0.008g | 0% | |
| Monounsaturated fat | 0.014g | 0% | |
| Polyunsaturated fat | 0.042g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more OtherOther | +75% |
| Contains more ProteinProtein | +13.9% |
| Contains more FatsFats | +383.3% |
| Contains more CarbsCarbs | +39.2% |
~equal in
Water
~80.94g
