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  6. Pineapple juice vs. Rutabagas

Pineapple juice vs. Rutabagas — In-Depth Nutrition Comparison

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The main differences between Pineapple juice and Rutabagas

  • Pineapple juice is richer in Vitamin C, and Manganese, yet Rutabagas are richer in Fiber, Phosphorus, and Potassium.
  • Daily need coverage for Vitamin C from Pineapple juice is 21% higher.
  • Pineapple juice contains 4 times more Manganese than Rutabagas. Pineapple juice contains 0.504mg of Manganese, while Rutabagas contain 0.131mg.
  • Rutabagas contain less Sugar.

Food types used in this article are Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Rutabagas, raw.

Infographic

Pineapple juice vs Rutabagas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple juice
Pineapple juice
3
:
7
Rutabagas
Rutabagas
Contains less Sodium -83.3%
Contains more Copper +115.6%
Contains more Manganese +284.7%
Contains more Calcium +230.8%
Contains more Iron +41.9%
Contains more Magnesium +66.7%
Contains more Phosphorus +562.5%
Contains more Potassium +134.6%
Contains more Zinc +118.2%
Contains more Selenium +600%
Pineapple juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 9% 4% 12% 1% 3% 24% 66% 1%
Rutabagas
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 17% 15% 23% 27% 2% 7% 11% 18% 4%
Contains less Sodium -83.3%
Contains more Copper +115.6%
Contains more Manganese +284.7%
Contains more Calcium +230.8%
Contains more Iron +41.9%
Contains more Magnesium +66.7%
Contains more Phosphorus +562.5%
Contains more Potassium +134.6%
Contains more Zinc +118.2%
Contains more Selenium +600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple juice
Pineapple juice
2
:
6
Rutabagas
Rutabagas
Contains more Vitamin A +150%
Contains more Vitamin C +75.2%
Contains more Vitamin E +1400%
Contains more Vitamin B1 +55.2%
Contains more Vitamin B2 +90.5%
Contains more Vitamin B3 +251.8%
Contains more Vitamin B5 +185.7%
Contains more Folate +16.7%
Equal in Vitamin B6 - 0.1
Equal in Vitamin K - 0.3
Pineapple juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 146% 15% 5% 4% 4% 24% 14% 0% 1%
Rutabagas
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 84% 23% 10% 14% 10% 24% 16% 0% 1%
Contains more Vitamin A +150%
Contains more Vitamin C +75.2%
Contains more Vitamin E +1400%
Contains more Vitamin B1 +55.2%
Contains more Vitamin B2 +90.5%
Contains more Vitamin B3 +251.8%
Contains more Vitamin B5 +185.7%
Contains more Folate +16.7%
Equal in Vitamin B6 - 0.1
Equal in Vitamin K - 0.3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pineapple juice
Pineapple juice
1
:
4
Rutabagas
Rutabagas
Contains more Carbs +49.3%
Contains more Protein +200%
Contains more Fats +33.3%
Contains more Other +153.6%
Equal in Water - 89.43
Pineapple juice
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Rutabagas
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
Contains more Carbs +49.3%
Contains more Protein +200%
Contains more Fats +33.3%
Contains more Other +153.6%
Equal in Water - 89.43

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pineapple juice
Pineapple juice
1
:
2
Rutabagas
Rutabagas
Contains less Saturated Fat -70.4%
Contains more Monounsaturated Fat +78.6%
Contains more Polyunsaturated fat +109.5%
Pineapple juice
13% 22% 66%
Saturated Fat: 0.008 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.042 g
Rutabagas
19% 18% 63%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.025 g
Polyunsaturated fat: 0.088 g
Contains less Saturated Fat -70.4%
Contains more Monounsaturated Fat +78.6%
Contains more Polyunsaturated fat +109.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Pineapple juice
Pineapple juice
3
:
2
Rutabagas
Rutabagas
Contains more Sucrose +188.7%
Contains more Glucose +102.2%
Contains more Fructose +136.6%
Contains more Starch +∞%
Contains more Maltose +∞%
Pineapple juice
15% 47% 38%
Starch: 0 g
Sucrose: 1.53 g
Glucose: 4.65 g
Fructose: 3.81 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Rutabagas
8% 11% 47% 33%
Starch: 0.4 g
Sucrose: 0.53 g
Glucose: 2.3 g
Fructose: 1.61 g
Lactose: 0 g
Maltose: 0.02 g
Galactose: 0 g
Contains more Sucrose +188.7%
Contains more Glucose +102.2%
Contains more Fructose +136.6%
Contains more Starch +∞%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple juice Rutabagas
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pineapple juice Rutabagas Opinion
Net carbs 12.67g 6.32g Pineapple juice
Protein 0.36g 1.08g Rutabagas
Fats 0.12g 0.16g Rutabagas
Carbs 12.87g 8.62g Pineapple juice
Calories 53kcal 37kcal Pineapple juice
Starch 0.4g Rutabagas
Fructose 3.81g 1.61g Pineapple juice
Sugar 9.98g 4.46g Rutabagas
Fiber 0.2g 2.3g Rutabagas
Calcium 13mg 43mg Rutabagas
Iron 0.31mg 0.44mg Rutabagas
Magnesium 12mg 20mg Rutabagas
Phosphorus 8mg 53mg Rutabagas
Potassium 130mg 305mg Rutabagas
Sodium 2mg 12mg Pineapple juice
Zinc 0.11mg 0.24mg Rutabagas
Copper 0.069mg 0.032mg Pineapple juice
Manganese 0.504mg 0.131mg Pineapple juice
Selenium 0.1µg 0.7µg Rutabagas
Vitamin A 5IU 2IU Pineapple juice
Vitamin E 0.02mg 0.3mg Rutabagas
Vitamin C 43.8mg 25mg Pineapple juice
Vitamin B1 0.058mg 0.09mg Rutabagas
Vitamin B2 0.021mg 0.04mg Rutabagas
Vitamin B3 0.199mg 0.7mg Rutabagas
Vitamin B5 0.056mg 0.16mg Rutabagas
Vitamin B6 0.1mg 0.1mg
Folate 18µg 21µg Rutabagas
Vitamin K 0.3µg 0.3µg
Saturated Fat 0.008g 0.027g Pineapple juice
Monounsaturated Fat 0.014g 0.025g Rutabagas
Polyunsaturated fat 0.042g 0.088g Rutabagas

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple juice Rutabagas
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Pineapple juice
15%
Rutabagas
Minerals Daily Need Coverage Score
13%
Pineapple juice
13%
Rutabagas

Comparison summary

Which food is richer in minerals?
Rutabagas
Rutabagas is relatively richer in minerals
Which food is lower in Sugar?
Rutabagas
Rutabagas is lower in Sugar (difference - 5.52g)
Which food is richer in vitamins?
Rutabagas
Rutabagas is relatively richer in vitamins
Which food contains less Sodium?
Pineapple juice
Pineapple juice contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Pineapple juice
Pineapple juice is lower in Saturated Fat (difference - 0.019g)
Which food is lower in glycemic index?
Pineapple juice
Pineapple juice is lower in glycemic index (difference - 25)
Which food is cheaper?
Pineapple juice
Pineapple juice is cheaper (difference - $2.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients
  2. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.