Pineapple juice vs. Sauerkraut — In-Depth Nutrition Comparison
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How are pineapple juice and sauerkraut different?
- Pineapple juice has more vitamin C and manganese; however, sauerkraut is richer in iron, fiber, and vitamin K.
- Pineapple juice covers your daily need for vitamin C, 32% more than sauerkraut.
- Pineapple juice has 6 times more sugar than sauerkraut. Pineapple juice has 9.98g of sugar, while sauerkraut has 1.78g.
- Pineapple juice has a higher glycemic index. The glycemic index of pineapple juice is 47, while the glycemic index of sauerkraut is 32.
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Sauerkraut, canned, solids, and liquids types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +233.8% |
| Contains more CalciumCalcium | +130.8% |
| Contains more PotassiumPotassium | +30.8% |
| Contains more IronIron | +374.2% |
| Contains more CopperCopper | +39.1% |
| Contains more ZincZinc | +72.7% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +198% |
| Contains more Vitamin B1Vitamin B1 | +176.2% |
| Contains more Vitamin B3Vitamin B3 | +39.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +600% |
| Contains more Vitamin B5Vitamin B5 | +66.1% |
| Contains more Vitamin B6Vitamin B6 | +30% |
| Contains more Vitamin KVitamin K | +4233.3% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +215.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 43.8mg | 14.7mg | 32% |
| Sodium | 2mg | 661mg | 29% |
| Iron | 0.31mg | 1.47mg | 15% |
| Manganese | 0.504mg | 0.151mg | 15% |
| Vitamin K | 0.3µg | 13µg | 11% |
| Fiber | 0.2g | 2.9g | 11% |
| Fructose | 3.81g | 0.04g | 5% |
| Copper | 0.069mg | 0.096mg | 3% |
| Vitamin B1 | 0.058mg | 0.021mg | 3% |
| Carbs | 12.87g | 4.28g | 3% |
| Calories | 53kcal | 19kcal | 2% |
| Calcium | 13mg | 30mg | 2% |
| Folate | 18µg | 24µg | 2% |
| Phosphorus | 8mg | 20mg | 2% |
| Vitamin B6 | 0.1mg | 0.13mg | 2% |
| Protein | 0.36g | 0.91g | 1% |
| Choline | 3.3mg | 10.4mg | 1% |
| Vitamin B5 | 0.056mg | 0.093mg | 1% |
| Potassium | 130mg | 170mg | 1% |
| Selenium | 0.1µg | 0.6µg | 1% |
| Vitamin E | 0.02mg | 0.14mg | 1% |
| Zinc | 0.11mg | 0.19mg | 1% |
| Fats | 0.12g | 0.14g | 0% |
| Net carbs | 12.67g | 1.38g | N/A |
| Magnesium | 12mg | 13mg | 0% |
| Sugar | 9.98g | 1.78g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B2 | 0.021mg | 0.022mg | 0% |
| Vitamin B3 | 0.199mg | 0.143mg | 0% |
| Saturated fat | 0.008g | 0.034g | 0% |
| Monounsaturated fat | 0.014g | 0.013g | 0% |
| Polyunsaturated fat | 0.042g | 0.067g | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.025mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.029mg | 0% | |
| Lysine | 0.031mg | 0% | |
| Methionine | 0.009mg | 0% | |
| Phenylalanine | 0.023mg | 0% | |
| Valine | 0.03mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
| Contains more CarbsCarbs | +200.7% |
| Contains more ProteinProtein | +152.8% |
| Contains more FatsFats | +16.7% |
| Contains more OtherOther | +667.9% |
~equal in
Water
~92.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.042 g
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.067 g
| Contains less Sat. FatSaturated fat | -76.5% |
| Contains more Poly. FatPolyunsaturated fat | +59.5% |
~equal in
Monounsaturated fat
~0.013g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.53 g
Glucose:
4.65 g
Fructose:
3.81 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.14 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +3221.4% |
| Contains more FructoseFructose | +9425% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
