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  6. Pineapple juice vs. Soft serve

Pineapple juice vs. Soft serve — In-Depth Nutrition Comparison

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A recap on differences between Pineapple juice and Soft serve

  • Pineapple juice is higher in Vitamin C, and Manganese, yet Soft serve is higher in Vitamin B12, Vitamin A RAE, Phosphorus, Vitamin B2, Calcium, and Vitamin B5.
  • Pineapple juice covers your daily Vitamin C needs 48% more than Soft serve.
  • Pineapple juice contains 101 times more Manganese than Soft serve. While Pineapple juice contains 0.504mg of Manganese, Soft serve contains only 0.005mg.
  • The amount of Saturated Fat in Pineapple juice is lower.

Food varieties used in this article are Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Ice cream, soft serve, chocolate.

Infographic

Pineapple juice vs Soft serve infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple juice
Pineapple juice
4
:
5
Soft serve
Soft serve
Contains more Iron +47.6%
Contains less Sodium -96.7%
Contains more Copper +130%
Contains more Manganese +9980%
Contains more Calcium +907.7%
Contains more Phosphorus +1350%
Contains more Potassium +36.2%
Contains more Zinc +372.7%
Contains more Selenium +2900%
Equal in Magnesium - 12
Pineapple juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 9% 4% 12% 1% 3% 24% 66% 1%
Soft serve
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 8% 9% 50% 16% 8% 15% 10% 1% 17%
Contains more Iron +47.6%
Contains less Sodium -96.7%
Contains more Copper +130%
Contains more Manganese +9980%
Contains more Calcium +907.7%
Contains more Phosphorus +1350%
Contains more Potassium +36.2%
Contains more Zinc +372.7%
Contains more Selenium +2900%
Equal in Magnesium - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple juice
Pineapple juice
5
:
7
Soft serve
Soft serve
Contains more Vitamin C +5375%
Contains more Vitamin B1 +18.4%
Contains more Vitamin B3 +109.5%
Contains more Vitamin B6 +108.3%
Contains more Folate +100%
Contains more Vitamin A +11680%
Contains more Vitamin E +2950%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +766.7%
Contains more Vitamin B5 +803.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +200%
Pineapple juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 146% 15% 5% 4% 4% 24% 14% 0% 1%
Soft serve
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 13% 21% 3% 13% 42% 2% 31% 12% 7% 63% 3%
Contains more Vitamin C +5375%
Contains more Vitamin B1 +18.4%
Contains more Vitamin B3 +109.5%
Contains more Vitamin B6 +108.3%
Contains more Folate +100%
Contains more Vitamin A +11680%
Contains more Vitamin E +2950%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +766.7%
Contains more Vitamin B5 +803.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pineapple juice
Pineapple juice
1
:
4
Soft serve
Soft serve
Contains more Water +44.4%
Contains more Protein +1038.9%
Contains more Fats +10733.3%
Contains more Carbs +72.5%
Contains more Other +221.4%
Pineapple juice
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Soft serve
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Contains more Water +44.4%
Contains more Protein +1038.9%
Contains more Fats +10733.3%
Contains more Carbs +72.5%
Contains more Other +221.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pineapple juice
Pineapple juice
1
:
2
Soft serve
Soft serve
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +24828.6%
Contains more Polyunsaturated fat +995.2%
Pineapple juice
13% 22% 66%
Saturated Fat: 0.008 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.042 g
Soft serve
65% 31% 4%
Saturated Fat: 7.46 g
Monounsaturated Fat: 3.49 g
Polyunsaturated fat: 0.46 g
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +24828.6%
Contains more Polyunsaturated fat +995.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple juice Soft serve
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pineapple juice Soft serve Opinion
Net carbs 12.67g 21.5g Soft serve
Protein 0.36g 4.1g Soft serve
Fats 0.12g 13g Soft serve
Carbs 12.87g 22.2g Soft serve
Calories 53kcal 222kcal Soft serve
Fructose 3.81g Pineapple juice
Sugar 9.98g 21.16g Pineapple juice
Fiber 0.2g 0.7g Soft serve
Calcium 13mg 131mg Soft serve
Iron 0.31mg 0.21mg Pineapple juice
Magnesium 12mg 12mg
Phosphorus 8mg 116mg Soft serve
Potassium 130mg 177mg Soft serve
Sodium 2mg 61mg Pineapple juice
Zinc 0.11mg 0.52mg Soft serve
Copper 0.069mg 0.03mg Pineapple juice
Manganese 0.504mg 0.005mg Pineapple juice
Selenium 0.1µg 3µg Soft serve
Vitamin A 5IU 589IU Soft serve
Vitamin A RAE 0µg 162µg Soft serve
Vitamin E 0.02mg 0.61mg Soft serve
Vitamin D 0IU 29IU Soft serve
Vitamin D 0µg 0.7µg Soft serve
Vitamin C 43.8mg 0.8mg Pineapple juice
Vitamin B1 0.058mg 0.049mg Pineapple juice
Vitamin B2 0.021mg 0.182mg Soft serve
Vitamin B3 0.199mg 0.095mg Pineapple juice
Vitamin B5 0.056mg 0.506mg Soft serve
Vitamin B6 0.1mg 0.048mg Pineapple juice
Folate 18µg 9µg Pineapple juice
Vitamin B12 0µg 0.5µg Soft serve
Vitamin K 0.3µg 0.9µg Soft serve
Tryptophan 0.048mg Soft serve
Threonine 0.169mg Soft serve
Isoleucine 0.215mg Soft serve
Leucine 0.353mg Soft serve
Lysine 0.296mg Soft serve
Methionine 0.091mg Soft serve
Phenylalanine 0.176mg Soft serve
Valine 0.241mg Soft serve
Histidine 0.099mg Soft serve
Cholesterol 0mg 91mg Pineapple juice
Saturated Fat 0.008g 7.46g Pineapple juice
Monounsaturated Fat 0.014g 3.49g Soft serve
Polyunsaturated fat 0.042g 0.46g Soft serve

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple juice Soft serve
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Pineapple juice
20%
Soft serve
Minerals Daily Need Coverage Score
13%
Pineapple juice
17%
Soft serve

Comparison summary

Which food is richer in minerals?
Soft serve
Soft serve is relatively richer in minerals
Which food is lower in Sugar?
Pineapple juice
Pineapple juice is lower in Sugar (difference - 11.18g)
Which food contains less Sodium?
Pineapple juice
Pineapple juice contains less Sodium (difference - 59mg)
Which food is lower in Cholesterol?
Pineapple juice
Pineapple juice is lower in Cholesterol (difference - 91mg)
Which food is lower in Saturated Fat?
Pineapple juice
Pineapple juice is lower in Saturated Fat (difference - 7.452g)
Which food is lower in glycemic index?
Pineapple juice
Pineapple juice is lower in glycemic index (difference - 32)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients
  2. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.