Pineapple juice vs. Soup beans — In-Depth Nutrition Comparison
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What are the main differences between pineapple juice and soup beans?
- Pineapple juice is richer in vitamin C and manganese, while soup beans are higher in vitamin A, fiber, iron, selenium, copper, and phosphorus.
- Pineapple juice's daily need coverage for vitamin C is 47% higher.
- Soup beans have 2 times less manganese than pineapple juice. Pineapple juice has 0.504mg of manganese, while soup beans have 0.29mg.
- Pineapple juice is lower in saturated fat.
- Soup beans have a higher glycemic index (64) than pineapple juice (47).
We used Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Soup, bean with ham, canned, chunky, ready-to-serve types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +73.8% |
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more CalciumCalcium | +146.2% |
| Contains more PotassiumPotassium | +34.6% |
| Contains more IronIron | +329% |
| Contains more CopperCopper | +131.9% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +637.5% |
| Contains more SeleniumSelenium | +6800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2333.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +40% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +185.7% |
| Contains more Vitamin B3Vitamin B3 | +251.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 43.8mg | 1.8mg | 47% |
| Fiber | 0.2g | 4.6g | 18% |
| Sodium | 2mg | 400mg | 17% |
| Iron | 0.31mg | 1.33mg | 13% |
| Selenium | 0.1µg | 6.9µg | 12% |
| Protein | 0.36g | 5.19g | 10% |
| Copper | 0.069mg | 0.16mg | 10% |
| Vitamin A | 0µg | 81µg | 9% |
| Manganese | 0.504mg | 0.29mg | 9% |
| Phosphorus | 8mg | 59mg | 7% |
| Saturated fat | 0.008g | 1.37g | 6% |
| Fructose | 3.81g | 5% | |
| Fats | 0.12g | 3.5g | 5% |
| Monounsaturated fat | 0.014g | 1.58g | 4% |
| Vitamin B6 | 0.1mg | 0.05mg | 4% |
| Vitamin B3 | 0.199mg | 0.7mg | 3% |
| Vitamin B2 | 0.021mg | 0.06mg | 3% |
| Zinc | 0.11mg | 0.44mg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Polyunsaturated fat | 0.042g | 0.39g | 2% |
| Folate | 18µg | 12µg | 2% |
| Calories | 53kcal | 95kcal | 2% |
| Calcium | 13mg | 32mg | 2% |
| Magnesium | 12mg | 19mg | 2% |
| Potassium | 130mg | 175mg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Carbs | 12.87g | 11.16g | 1% |
| Choline | 3.3mg | 1% | |
| Net carbs | 12.67g | 6.56g | N/A |
| Sugar | 9.98g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Vitamin B1 | 0.058mg | 0.06mg | 0% |
| Vitamin B5 | 0.056mg | 0.04mg | 0% |
| Vitamin K | 0.3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more CarbsCarbs | +15.3% |
| Contains more ProteinProtein | +1341.7% |
| Contains more FatsFats | +2816.7% |
| Contains more OtherOther | +442.9% |
~equal in
Water
~78.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.042 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +11185.7% |
| Contains more Poly. FatPolyunsaturated fat | +828.6% |
