Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Pineapple juice
  5. Compare
  6. Pineapple juice vs. Sweet roll

Pineapple juice vs. Sweet roll — In-Depth Nutrition Comparison

Compare

A recap on differences between pineapple juice and sweet roll

  • Pineapple juice is higher in vitamin C, yet sweet roll is higher in selenium, vitamin B1, vitamin B2, iron, vitamin B3, folate, and vitamin E.
  • Pineapple juice covers your daily vitamin C needs 46% more than sweet roll.
  • The amount of saturated fat in pineapple juice is lower.

Food varieties used in this article are Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Pineapple juice vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more PotassiumPotassium +17.1%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +68%
Contains more MagnesiumMagnesium +41.7%
Contains more CalciumCalcium +453.8%
Contains more IronIron +416.1%
Contains more CopperCopper +27.5%
Contains more ZincZinc +436.4%
Contains more PhosphorusPhosphorus +850%
Contains more SeleniumSelenium +16900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin CVitamin C +2090%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +9850%
Contains more Vitamin B1Vitamin B1 +458.6%
Contains more Vitamin B2Vitamin B2 +1161.9%
Contains more Vitamin B3Vitamin B3 +1098%
Contains more Vitamin B5Vitamin B5 +625%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1366.7%
Contains more FolateFolate +300%
Contains more CholineCholine +1151.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.107mg

All nutrients comparison - raw data values

Nutrient Pineapple juice Sweet roll DV% diff.
Polyunsaturated fat 0.042g 7.473g 50%
Vitamin C 43.8mg 2mg 46%
Selenium 0.1µg 17µg 31%
Fats 0.12g 16.4g 25%
Vitamin B1 0.058mg 0.324mg 22%
Cholesterol 0mg 66mg 22%
Vitamin B2 0.021mg 0.265mg 19%
Iron 0.31mg 1.6mg 16%
Calories 53kcal 372kcal 16%
Folate 18µg 72µg 14%
Saturated fat 0.008g 3.079g 14%
Vitamin B3 0.199mg 2.384mg 14%
Vitamin E 0.02mg 1.99mg 13%
Carbs 12.87g 50.9g 13%
Sodium 2mg 304mg 13%
Protein 0.36g 6.2g 12%
Monounsaturated fat 0.014g 4.797g 12%
Phosphorus 8mg 76mg 10%
Manganese 0.504mg 0.3mg 9%
Fiber 0.2g 2.4g 9%
Choline 3.3mg 41.3mg 7%
Vitamin A 0µg 62µg 7%
Vitamin B5 0.056mg 0.406mg 7%
Calcium 13mg 72mg 6%
Vitamin B12 0µg 0.14µg 6%
Fructose 3.81g 5%
Zinc 0.11mg 0.59mg 4%
Vitamin K 0.3µg 4.4µg 3%
Copper 0.069mg 0.088mg 2%
Potassium 130mg 111mg 1%
Vitamin B6 0.1mg 0.107mg 1%
Magnesium 12mg 17mg 1%
Net carbs 12.67g 48.5g N/A
Sugar 9.98g 31.73g N/A
Tryptophan 0.074mg 0%
Threonine 0.211mg 0%
Isoleucine 0.259mg 0%
Leucine 0.458mg 0%
Lysine 0.243mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.3mg 0%
Valine 0.291mg 0%
Histidine 0.145mg 0%
Omega-3 - DHA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more WaterWater +248.3%
Contains more ProteinProtein +1622.2%
Contains more FatsFats +13566.7%
Contains more CarbsCarbs +295.5%
Contains more OtherOther +507.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +34164.3%
Contains more Poly. FatPolyunsaturated fat +17692.9%

People also compare

Pineapple juice
Pineapple juice vs Orange juice
Orange juice
Pineapple juice
Pineapple juice vs Pineapple
Pineapple
Pineapple juice
Pineapple juice vs Apple juice
Apple juice
Sweet roll
Sweet roll vs Waffle
Waffle
Sweet roll
Sweet roll vs Baking powder
Baking powder
Sweet roll
Sweet roll vs Baker's yeast
Baker's yeast

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.