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  6. Pineapple juice vs. Maple syrup

Pineapple juice vs. Maple syrup — In-Depth Nutrition Comparison

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Important differences between pineapple juice and maple syrup

  • Pineapple juice has more vitamin C, vitamin B6, and copper; however, maple syrup has more manganese, vitamin B2, zinc, and calcium.
  • Maple syrup's daily need coverage for manganese is 105% more.

The food varieties used in the comparison are Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Syrups, maple.

Infographic

Pineapple juice vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Contains more IronIron +181.8%
Contains more CopperCopper +283.3%
Contains more PhosphorusPhosphorus +300%
Contains less SodiumSodium -83.3%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +684.6%
Contains more PotassiumPotassium +63.1%
Contains more ZincZinc +1236.4%
Contains more ManganeseManganese +477%
Contains more SeleniumSelenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +145.7%
Contains more Vitamin B5Vitamin B5 +55.6%
Contains more Vitamin B6Vitamin B6 +4900%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +106.3%
Contains more Vitamin B1Vitamin B1 +13.8%
Contains more Vitamin B2Vitamin B2 +5947.6%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple juice Maple syrup DV% diff.
Manganese 0.504mg 2.908mg 105%
Vitamin B2 0.021mg 1.27mg 96%
Vitamin C 43.8mg 0mg 49%
Carbs 12.87g 67.04g 18%
Zinc 0.11mg 1.47mg 12%
Calories 53kcal 260kcal 10%
Calcium 13mg 102mg 9%
Vitamin B6 0.1mg 0.002mg 8%
Copper 0.069mg 0.018mg 6%
Folate 18µg 0µg 5%
Fructose 3.81g 0.52g 4%
Iron 0.31mg 0.11mg 3%
Potassium 130mg 212mg 2%
Magnesium 12mg 21mg 2%
Fiber 0.2g 0g 1%
Vitamin B1 0.058mg 0.066mg 1%
Selenium 0.1µg 0.6µg 1%
Vitamin B3 0.199mg 0.081mg 1%
Protein 0.36g 0.04g 1%
Phosphorus 8mg 2mg 1%
Fats 0.12g 0.06g 0%
Net carbs 12.67g 67.04g N/A
Sugar 9.98g 60.46g N/A
Sodium 2mg 12mg 0%
Vitamin E 0.02mg 0mg 0%
Vitamin B5 0.056mg 0.036mg 0%
Vitamin K 0.3µg 0µg 0%
Choline 3.3mg 1.6mg 0%
Saturated fat 0.008g 0.007g 0%
Monounsaturated fat 0.014g 0.011g 0%
Polyunsaturated fat 0.042g 0.017g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more ProteinProtein +800%
Contains more FatsFats +100%
Contains more WaterWater +166.7%
Contains more CarbsCarbs +420.9%
Contains more OtherOther +67.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +27.3%
Contains more Poly. FatPolyunsaturated fat +147.1%
Contains less Sat. FatSaturated fat -12.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
15% 47% 38%
Starch: 0 g
Sucrose: 1.53 g
Glucose: 4.65 g
Fructose: 3.81 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
96% 3%
Starch: 0 g
Sucrose: 58.32 g
Glucose: 1.6 g
Fructose: 0.52 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +190.6%
Contains more FructoseFructose +632.7%
Contains more SucroseSucrose +3711.8%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.