Pineapple juice vs. Teff — In-Depth Nutrition Comparison
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Important differences between pineapple juice and teff
- Pineapple juice has less manganese, iron, copper, phosphorus, vitamin B1, fiber, zinc, and magnesium.
- Teff's daily need coverage for manganese is 102% more.
The food varieties used in the comparison are Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Teff, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +21.5% |
| Contains less SodiumSodium | -75% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +316.7% |
| Contains more CalciumCalcium | +276.9% |
| Contains more IronIron | +561.3% |
| Contains more CopperCopper | +227.5% |
| Contains more ZincZinc | +909.1% |
| Contains more PhosphorusPhosphorus | +1400% |
| Contains more ManganeseManganese | +467.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +215.5% |
| Contains more Vitamin B2Vitamin B2 | +57.1% |
| Contains more Vitamin B3Vitamin B3 | +356.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.504mg | 2.86mg | 102% |
| Vitamin C | 43.8mg | 49% | |
| Iron | 0.31mg | 2.05mg | 22% |
| Copper | 0.069mg | 0.226mg | 17% |
| Phosphorus | 8mg | 120mg | 16% |
| Vitamin B1 | 0.058mg | 0.183mg | 10% |
| Fiber | 0.2g | 2.8g | 10% |
| Zinc | 0.11mg | 1.11mg | 9% |
| Magnesium | 12mg | 50mg | 9% |
| Protein | 0.36g | 3.87g | 7% |
| Fructose | 3.81g | 5% | |
| Vitamin B3 | 0.199mg | 0.909mg | 4% |
| Calcium | 13mg | 49mg | 4% |
| Calories | 53kcal | 101kcal | 2% |
| Carbs | 12.87g | 19.86g | 2% |
| Vitamin B2 | 0.021mg | 0.033mg | 1% |
| Fats | 0.12g | 0.65g | 1% |
| Choline | 3.3mg | 1% | |
| Potassium | 130mg | 107mg | 1% |
| Vitamin B5 | 0.056mg | 1% | |
| Net carbs | 12.67g | 17.06g | N/A |
| Sugar | 9.98g | N/A | |
| Sodium | 2mg | 8mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Vitamin B6 | 0.1mg | 0.097mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Folate | 18µg | 18µg | 0% |
| Saturated fat | 0.008g | 0% | |
| Monounsaturated fat | 0.014g | 0% | |
| Polyunsaturated fat | 0.042g | 0% | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
| Contains more WaterWater | +15.3% |
| Contains more ProteinProtein | +975% |
| Contains more FatsFats | +441.7% |
| Contains more CarbsCarbs | +54.3% |
| Contains more OtherOther | +146.4% |
