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  6. Pineapple juice vs. Toffee

Pineapple juice vs. Toffee — In-Depth Nutrition Comparison

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Important differences between Pineapple juice and Toffee

  • Pineapple juice has more Vitamin C, Manganese, Copper, and Vitamin B6, however, Toffee has more Vitamin A RAE, and Vitamin E .
  • Toffee's daily need coverage for Saturated Fat is 103% more.
  • Pineapple juice has 252 times more Manganese than Toffee. Pineapple juice has 0.504mg of Manganese, while Toffee has 0.002mg.
  • Pineapple juice is lower in Sodium.

The food varieties used in the comparison are Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Candies, toffee, prepared-from-recipe.

Infographic

Pineapple juice vs Toffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple juice
Pineapple juice
6
:
4
Toffee
Toffee
Contains more Iron +933.3%
Contains more Magnesium +200%
Contains more Potassium +154.9%
Contains less Sodium -98.5%
Contains more Copper +2200%
Contains more Manganese +25100%
Contains more Calcium +161.5%
Contains more Phosphorus +300%
Contains more Selenium +700%
Equal in Zinc - 0.12
Pineapple juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 9% 4% 12% 1% 3% 24% 66% 1%
Toffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 2% 3% 14% 5% 18% 4% 1% 1% 5%
Contains more Iron +933.3%
Contains more Magnesium +200%
Contains more Potassium +154.9%
Contains less Sodium -98.5%
Contains more Copper +2200%
Contains more Manganese +25100%
Contains more Calcium +161.5%
Contains more Phosphorus +300%
Contains more Selenium +700%
Equal in Zinc - 0.12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple juice
Pineapple juice
6
:
6
Toffee
Toffee
Contains more Vitamin C +21800%
Contains more Vitamin B1 +625%
Contains more Vitamin B3 +586.2%
Contains more Vitamin B6 +1011.1%
Contains more Folate +800%
Contains more Vitamin A +22940%
Contains more Vitamin E +4600%
Contains more Vitamin B2 +223.8%
Contains more Vitamin B5 +139.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +833.3%
Pineapple juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 146% 15% 5% 4% 4% 24% 14% 0% 1%
Toffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 19% 0% 1% 2% 16% 1% 9% 3% 2% 14% 7%
Contains more Vitamin C +21800%
Contains more Vitamin B1 +625%
Contains more Vitamin B3 +586.2%
Contains more Vitamin B6 +1011.1%
Contains more Folate +800%
Contains more Vitamin A +22940%
Contains more Vitamin E +4600%
Contains more Vitamin B2 +223.8%
Contains more Vitamin B5 +139.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +833.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pineapple juice
Pineapple juice
1
:
4
Toffee
Toffee
Contains more Water +15603.6%
Contains more Protein +197.2%
Contains more Fats +27191.7%
Contains more Carbs +402.9%
Contains more Other +225%
Pineapple juice
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Toffee
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Contains more Water +15603.6%
Contains more Protein +197.2%
Contains more Fats +27191.7%
Contains more Carbs +402.9%
Contains more Other +225%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pineapple juice
Pineapple juice
1
:
2
Toffee
Toffee
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +63928.6%
Contains more Polyunsaturated fat +2809.5%
Pineapple juice
13% 22% 66%
Saturated Fat: 0.008 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.042 g
Toffee
67% 29% 4%
Saturated Fat: 20.565 g
Monounsaturated Fat: 8.964 g
Polyunsaturated fat: 1.222 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +63928.6%
Contains more Polyunsaturated fat +2809.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple juice Toffee
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pineapple juice Toffee Opinion
Net carbs 12.67g 64.72g Toffee
Protein 0.36g 1.07g Toffee
Fats 0.12g 32.75g Toffee
Carbs 12.87g 64.72g Toffee
Calories 53kcal 560kcal Toffee
Fructose 3.81g Pineapple juice
Sugar 9.98g 63.47g Pineapple juice
Fiber 0.2g 0g Pineapple juice
Calcium 13mg 34mg Toffee
Iron 0.31mg 0.03mg Pineapple juice
Magnesium 12mg 4mg Pineapple juice
Phosphorus 8mg 32mg Toffee
Potassium 130mg 51mg Pineapple juice
Sodium 2mg 135mg Pineapple juice
Zinc 0.11mg 0.12mg Toffee
Copper 0.069mg 0.003mg Pineapple juice
Manganese 0.504mg 0.002mg Pineapple juice
Selenium 0.1µg 0.8µg Toffee
Vitamin A 5IU 1152IU Toffee
Vitamin A RAE 0µg 319µg Toffee
Vitamin E 0.02mg 0.94mg Toffee
Vitamin C 43.8mg 0.2mg Pineapple juice
Vitamin B1 0.058mg 0.008mg Pineapple juice
Vitamin B2 0.021mg 0.068mg Toffee
Vitamin B3 0.199mg 0.029mg Pineapple juice
Vitamin B5 0.056mg 0.134mg Toffee
Vitamin B6 0.1mg 0.009mg Pineapple juice
Folate 18µg 2µg Pineapple juice
Vitamin B12 0µg 0.11µg Toffee
Vitamin K 0.3µg 2.8µg Toffee
Cholesterol 0mg 104mg Pineapple juice
Trans Fat 0g 0.674g Pineapple juice
Saturated Fat 0.008g 20.565g Pineapple juice
Monounsaturated Fat 0.014g 8.964g Toffee
Polyunsaturated fat 0.042g 1.222g Toffee
Omega-6 - Linoleic acid 0.445g Toffee
Omega-3 - ALA 0.065g Toffee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple juice Toffee
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Pineapple juice
12%
Toffee
Minerals Daily Need Coverage Score
13%
Pineapple juice
6%
Toffee

Comparison summary

Which food is lower in Sugar?
Pineapple juice
Pineapple juice is lower in Sugar (difference - 53.49g)
Which food contains less Sodium?
Pineapple juice
Pineapple juice contains less Sodium (difference - 133mg)
Which food is lower in Cholesterol?
Pineapple juice
Pineapple juice is lower in Cholesterol (difference - 104mg)
Which food is lower in Saturated Fat?
Pineapple juice
Pineapple juice is lower in Saturated Fat (difference - 20.557g)
Which food is lower in glycemic index?
Pineapple juice
Pineapple juice is lower in glycemic index (difference - 4)
Which food is cheaper?
Pineapple juice
Pineapple juice is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients
  2. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.