Pineapple juice vs. Tomato paste — In-Depth Nutrition Comparison
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A recap on differences between pineapple juice and tomato paste
- Pineapple juice is higher in vitamin C, yet tomato paste is higher in iron, copper, vitamin A, vitamin E, potassium, vitamin B3, fiber, phosphorus, and vitamin B2.
- Tomato paste covers your daily iron needs 33% more than pineapple juice.
- Pineapple juice contains 2 times more vitamin C than tomato paste. While pineapple juice contains 43.8mg of vitamin C, tomato paste contains only 21.9mg.
Food varieties used in this article are Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Tomato products, canned, paste, without salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96.6% |
| Contains more ManganeseManganese | +66.9% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +176.9% |
| Contains more PotassiumPotassium | +680% |
| Contains more IronIron | +861.3% |
| Contains more CopperCopper | +429% |
| Contains more ZincZinc | +472.7% |
| Contains more PhosphorusPhosphorus | +937.5% |
| Contains more SeleniumSelenium | +5200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +21400% |
| Contains more Vitamin B2Vitamin B2 | +628.6% |
| Contains more Vitamin B3Vitamin B3 | +1445.7% |
| Contains more Vitamin B5Vitamin B5 | +153.6% |
| Contains more Vitamin B6Vitamin B6 | +116% |
| Contains more Vitamin KVitamin K | +3700% |
| Contains more CholineCholine | +1066.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.069mg | 0.365mg | 33% |
| Iron | 0.31mg | 2.98mg | 33% |
| Vitamin E | 0.02mg | 4.3mg | 29% |
| Potassium | 130mg | 1014mg | 26% |
| Vitamin C | 43.8mg | 21.9mg | 24% |
| Vitamin B3 | 0.199mg | 3.076mg | 18% |
| Fiber | 0.2g | 4.1g | 16% |
| Phosphorus | 8mg | 83mg | 11% |
| Vitamin B2 | 0.021mg | 0.153mg | 10% |
| Selenium | 0.1µg | 5.3µg | 9% |
| Vitamin B6 | 0.1mg | 0.216mg | 9% |
| Vitamin K | 0.3µg | 11.4µg | 9% |
| Manganese | 0.504mg | 0.302mg | 9% |
| Protein | 0.36g | 4.32g | 8% |
| Vitamin A | 0µg | 76µg | 8% |
| Magnesium | 12mg | 42mg | 7% |
| Choline | 3.3mg | 38.5mg | 6% |
| Zinc | 0.11mg | 0.63mg | 5% |
| Fructose | 3.81g | 5.85g | 3% |
| Sodium | 2mg | 59mg | 2% |
| Folate | 18µg | 12µg | 2% |
| Calcium | 13mg | 36mg | 2% |
| Carbs | 12.87g | 18.91g | 2% |
| Vitamin B5 | 0.056mg | 0.142mg | 2% |
| Polyunsaturated fat | 0.042g | 0.16g | 1% |
| Calories | 53kcal | 82kcal | 1% |
| Fats | 0.12g | 0.47g | 1% |
| Net carbs | 12.67g | 14.81g | N/A |
| Sugar | 9.98g | 12.18g | N/A |
| Starch | 0.22g | 0% | |
| Vitamin B1 | 0.058mg | 0.06mg | 0% |
| Saturated fat | 0.008g | 0.1g | 0% |
| Monounsaturated fat | 0.014g | 0.067g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.133mg | 0% | |
| Isoleucine | 0.089mg | 0% | |
| Leucine | 0.124mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.088mg | 0% | |
| Histidine | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
| Contains more WaterWater | +17.5% |
| Contains more ProteinProtein | +1100% |
| Contains more FatsFats | +291.7% |
| Contains more CarbsCarbs | +46.9% |
| Contains more OtherOther | +900% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.042 g
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains less Sat. FatSaturated fat | -92% |
| Contains more Mono. FatMonounsaturated fat | +378.6% |
| Contains more Poly. FatPolyunsaturated fat | +281% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.53 g
Glucose:
4.65 g
Fructose:
3.81 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.22 g
Sucrose:
0.3 g
Glucose:
5.75 g
Fructose:
5.85 g
Lactose:
0 g
Maltose:
0.28 g
Galactose:
0 g
| Contains more SucroseSucrose | +410% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +23.7% |
| Contains more FructoseFructose | +53.5% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
