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  6. Pineapple juice vs. Turnip

Pineapple juice vs. Turnip — In-Depth Nutrition Comparison

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Summary of differences between pineapple juice and turnip

  • Pineapple juice has more vitamin C and manganese; however, turnip is higher in fiber.
  • Pineapple juice covers your daily need for vitamin C, 25% more than turnip.
  • Pineapple juice has 4 times more manganese than turnip. While pineapple juice has 0.504mg of manganese, turnip has only 0.134mg.
  • Turnip has less sugar.
  • The glycemic index of turnip is higher.

These are the specific foods used in this comparison Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Turnips, raw.

Infographic

Pineapple juice vs Turnip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Turnip
Turnip
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 9% 17% 11% 28% 7.4% 12% 8.7% 17% 3.8%
Contains less SodiumSodium -97%
Contains more ManganeseManganese +276.1%
Contains more CalciumCalcium +130.8%
Contains more PotassiumPotassium +46.9%
Contains more CopperCopper +23.2%
Contains more ZincZinc +145.5%
Contains more PhosphorusPhosphorus +237.5%
Contains more SeleniumSelenium +600%
~equal in Magnesium ~11mg
~equal in Iron ~0.3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Turnip
Turnip
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0.6% 0% 10% 6.9% 7.5% 12% 21% 0% 0.25% 11% 6.1%
Contains more Vitamin CVitamin C +108.6%
Contains more Vitamin B1Vitamin B1 +45%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +20%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin B2Vitamin B2 +42.9%
Contains more Vitamin B3Vitamin B3 +101%
Contains more Vitamin B5Vitamin B5 +257.1%
Contains more CholineCholine +236.4%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.09mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple juice Turnip DV% diff.
Vitamin C 43.8mg 21mg 25%
Manganese 0.504mg 0.134mg 16%
Fiber 0.2g 1.8g 6%
Fructose 3.81g 5%
Sodium 2mg 67mg 3%
Phosphorus 8mg 27mg 3%
Vitamin B5 0.056mg 0.2mg 3%
Copper 0.069mg 0.085mg 2%
Potassium 130mg 191mg 2%
Calcium 13mg 30mg 2%
Carbs 12.87g 6.43g 2%
Vitamin B1 0.058mg 0.04mg 2%
Vitamin B3 0.199mg 0.4mg 1%
Vitamin B6 0.1mg 0.09mg 1%
Protein 0.36g 0.9g 1%
Folate 18µg 15µg 1%
Choline 3.3mg 11.1mg 1%
Calories 53kcal 28kcal 1%
Selenium 0.1µg 0.7µg 1%
Vitamin B2 0.021mg 0.03mg 1%
Zinc 0.11mg 0.27mg 1%
Fats 0.12g 0.1g 0%
Net carbs 12.67g 4.63g N/A
Magnesium 12mg 11mg 0%
Iron 0.31mg 0.3mg 0%
Sugar 9.98g 3.8g N/A
Vitamin E 0.02mg 0.03mg 0%
Vitamin K 0.3µg 0.1µg 0%
Saturated fat 0.008g 0.011g 0%
Monounsaturated fat 0.014g 0.006g 0%
Polyunsaturated fat 0.042g 0.053g 0%
Tryptophan 0.009mg 0%
Threonine 0.025mg 0%
Isoleucine 0.036mg 0%
Leucine 0.033mg 0%
Lysine 0.036mg 0%
Methionine 0.011mg 0%
Phenylalanine 0.017mg 0%
Valine 0.03mg 0%
Histidine 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Turnip
Turnip
3
6% 92%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 6.43 g
Water: 91.87 g
Other: 0.7 g
Contains more FatsFats +20%
Contains more CarbsCarbs +100.2%
Contains more ProteinProtein +150%
Contains more OtherOther +150%
~equal in Water ~91.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Turnip
Turnip
1
16% 9% 76%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.053 g
Contains less Sat. FatSaturated fat -27.3%
Contains more Mono. FatMonounsaturated fat +133.3%
Contains more Poly. FatPolyunsaturated fat +26.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients
  2. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.