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Pineapple juice vs. V8 juice — In-Depth Nutrition Comparison

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What are the differences between pineapple juice and v8 juice?

  • Pineapple juice is higher in vitamin C; however, v8 juice is richer in vitamin A.
  • V8 juice's daily need coverage for vitamin A is 16% more.
  • V8 juice contains 3 times less sugar than pineapple juice. Pineapple juice contains 9.98g of sugar, while v8 juice contains 3.29g.

We used Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and CAMPBELL'S, V8 100% Vegetable Juice types in this article.

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Pineapple juice vs V8 juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 4.8% 17% 11% 0% 0% 0% 23% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +23.1%
Contains more PotassiumPotassium +48.5%
~equal in Iron ~0.3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 99% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +48%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Pineapple juice V8 juice DV% diff.
Manganese 0.504mg 22%
Vitamin C 43.8mg 29.6mg 16%
Copper 0.069mg 8%
Vitamin B6 0.1mg 8%
Sodium 2mg 173mg 7%
Folate 18µg 5%
Vitamin B1 0.058mg 5%
Fructose 3.81g 5%
Carbs 12.87g 4.12g 3%
Magnesium 12mg 3%
Vitamin B2 0.021mg 2%
Potassium 130mg 193mg 2%
Calories 53kcal 21kcal 2%
Fiber 0.2g 0.8g 2%
Choline 3.3mg 1%
Vitamin B5 0.056mg 1%
Zinc 0.11mg 1%
Vitamin B3 0.199mg 1%
Phosphorus 8mg 1%
Protein 0.36g 0.82g 1%
Fats 0.12g 0g 0%
Net carbs 12.67g 3.32g N/A
Calcium 13mg 16mg 0%
Iron 0.31mg 0.3mg 0%
Sugar 9.98g 3.29g N/A
Vitamin E 0.02mg 0mg 0%
Selenium 0.1µg 0%
Vitamin K 0.3µg 0%
Saturated fat 0.008g 0g 0%
Monounsaturated fat 0.014g 0g 0%
Polyunsaturated fat 0.042g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
4% 94%
Protein: 0.82 g
Fats: 0 g
Carbs: 4.12 g
Water: 93.9 g
Other: 1.16 g
Contains more FatsFats +∞%
Contains more CarbsCarbs +212.4%
Contains more ProteinProtein +127.8%
Contains more OtherOther +314.3%
~equal in Water ~93.9g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.